Weight Control, Intense fear of Gaining Weight or Fat

Food provides energy to human beings required to carry out its functions, which include physical, intellectual and physiological (blood circulation, digestion and body temperature regulation, among many others). In order that this may be the best way is advisable to follow a balanced diet which should include all food groups (protein, carbohydrates, fat and fiber) and be approximately 2000 calories daily.

Now, if you eat lots of high calorie foods, for example, those who have too much sugar and fat, and do not exercise; these nutrients are not used as energy and begin to be stored in the body. Consequently, the body weight increases and in some cases, obesity leads to (occurs when there is excess over 20% of normal weight), which can seriously affect health and lead to diseases such as diabetes mellitus, hypertension and spinal problems, among others. Notably, there are hereditary factors and changes in the body that can lead to overweight also include psychological problems such as depression, stress, disruption of the family unit, pressures and failures school or work, and low self-esteem, which leads to excessive and uncontrollable manifestation of hunger.

It is to weight control alternative, which does not mean starving or resorting to miracle products that will deliver us out of the extra kilos as if by magic, but is a balanced program that includes diet, physical exercise, and psychological therapy and, in some cases, administration of drugs that should only be prescribed by an endocrinologist.

So keep in mind that the only way to lose weight is actually changing the relationship between energy intake and utilization, i.e., reducing food intake and increasing physical activity. To this end, it is always necessary to ask the advice of a dietitian or endocrinologist to not jeopardize their health.

High-risk obesity
Importantly, this only shows an approximation, since it does not consider the complexion of the people, they should also be noted that there are times when our body weight may seem high, and BMI, even revealing obesity, which is not necessarily mean that one has a problem, as there are individuals who have a lot of muscle and it weighs more than fat, so often it does happen to people who practice a lot of exercise.

Eating Disorders
The obsession with weight loss has led many people not only to resort to miracle products, but to suffer from eating disorders like anorexia and bulimia, which can cause death. Here are its main features:
a) Anorexia. Who suffers extreme reduces food intake and perform strenuous exercise routines, which causes much less than this ideal weight. The diagnostic criteria are:
Refusal to maintain body weight.
Intense fear of gaining weight or fat.
False perception of the outline, as though those affected are obese feel very thin.
Absence of menstruation (in women).
Denial.

b) Bulimia. A condition in which many individuals, mostly women, have frequent episodes of binge eating, but after drinking large quantities of food themselves vomit or take laxatives and diuretics to prevent weight gain. May go unnoticed because they do not manifest dramatic weight loss. The diagnostic criteria are:
Recurrent episodes of binge: consume in a short period a large amount of food, which is higher than most people would eat.
Feeling of lack of control over eating during the episode (eg, feeling that one is not able to stop before the meal).
Recurrent inappropriate behavior to overcome and prevent weight gain such as self-induced vomiting, abuse of laxatives, diuretics or other medications, fasting or excessive exercise.
Self-esteem is unduly influenced by body shape and weight.

It is important to note that the only effective way to lose weight: follow balanced diet and physical exercise, because as you probably noticed the miracle products do not work. Also, if you decided to control their weight, hold fast to your goal and put in the hands of qualified specialists.

Consult your doctor.

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