Importance Of Dieting For Fertility

If you are planning to start a family, it is important to analyze your health condition and body weight before you plan to conceive. Research has proved that obesity can pose as a serious threat to conception amongst women. Obesity effects fertility to a great extent, this is the reason why obese people find it difficult to conceive in comparison to those who are thin and healthy. However, obese women are not to be blamed for low fertility levels completely, obese men are just as responsible for low chances of fertility as fat men have low sperm counts which make it difficult to conceive easily.

A little weight loss can increase your chances of conceiving easily. So why not make a little effort for the same. With a proper diet plan combined with a planned exercising regime that incorporates cardio vascular exercises, it won’t be difficult to lose weight. If both you and your partner or spouse is overweight and planning to conceive, it is a good idea to work out the weight loss program together if you are looking for success. You both can motivate each other and make the entire diet program easy for yourself. To begin with, make some changes in your lifestyle pattern for the better. Consult a nutritionist and have a diet chart prepared for you with a proper balance of the essential body building nutrients. In addition, consult a physical trainer for the perfect set of exercises to follow on a daily basis for weight loss.

It is also advisable to seek help from a fertility center where they can guide you on the perfect diet pattern to follow to enable you to conceive. Obesity can also lead to miscarriage if you do not handle the situation with care. Gestational diabetes during the pregnancy, pre-eclampsia, still birth and other defects at birth may also be caused by obesity related factors during pregnancy. This is why diet plays a very important role in pregnancy related issues and fertility treatment procedures.

Consider treating obesity seriously through a healthy diet plan, if you are serious about conceiving and increasing your chances of fertility. If your body mass index or BMI is greater than 30, and you and your partner are planning a baby, it is time to consider weight loss programs seriously that combine a healthy low fat diet with a proper exercising regime to bring about loss in body weight and cure obesity.

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