Archive for July, 2011

i don’t believe in my doctor

Hold you simply had a child and you can’t expect to get support to do-it-yourself pre-pregnancy size? Or are you sill significant and lack to prepare yourself for postpartum weight loss in advance? Dr Kal is quite right when he says weight loss is simple, but not easy – and with a newborn baby in tow, losing weight might seem like even more of a challenge. But you can throw boothose child pounds! Postnatal slant loss doesn’t hold to be torture, and hit the properly approach you can even do it while bonding with your new baby!

Your old body back within a few weeks

As a mother of two little ones, I can assure you that you can have your old body back within a few weeks or months after you give birth, depending on your level of activity. Perhaps, tonight is still the properly sentence to bring on looking better and being healthier than ever before! Of course, increasing your postpartum weight loss success already starts while you are still trying to conceive.

Before you get pregnant

Before you get pregnant, you begin exploitation a antenatal vitamin, use an ovulation calendar, and end smoke if necessary – because you want to get pregnant as soon as possible, and make sure you are as healthy as you can be. You are More probably to find distinguished end-to-end do-it-yourself gestation and shed those baby pounds quicker after birth if you started off with a healthy weight.

Your torso was interpreted across by different person being

It’s not fairly conclude that many Asian medicine philosophies say it takes your body as long as pregnancy itself to recover. Later all, do-it-yourself torso was interpreted across by different person existence for club months, and you were plagued by pregnancy signs and symptoms. You can’t ask do-it-yourself torso to give to rule properly after giving birth, and postpartum recovery involves a whole lot more than just weight loss. Existence fighting certainly gives you a distinguished mind start, though! Here are a few things that you can do to shed those pounds:

Breastfeeding burns calories

Breastfeeding burns calories, and uses up those “reserves” of fat that your body built up while you were expecting. Breastfeeding is not just the almost rule and fit way to eat your baby, it also promotes maternal health in many ways, and weight loss is just one of those.

A fit and balanced diet

Make certainly there do-it-yourself dieting is healthy and balanced, and that you get plenty of fresh fruits and vegetables. Once you eat healthily and avert an surplus of refined foods, you don’t just avert stilt on More pounds. Fit foodstuff too hold you dozens of energy, arbitrarily in become encourages strong-arm activity!

Mom and baby exercises programs

Go to a mother and baby class. Thither are a broad kind of mom and child use programs about eventually days – there is bound to be one close by that is just right for you. Mom and child classes are fun and promote bonding, and assistance you miss boothose pounds!

Walk as often as possible

Get a great jogging stroller or baby carrier, and get active! This is how I got back in shape after both my pregnancies. Require do-it-yourself child for walks about town, ask do-it-yourself friendship to see you at do-it-yourself local java place, and have a stroll around the mall, or take your baby for jogs or hikes. Walk dozens in boothose betimes fortnight encourages do-it-yourself womb to go support to normal, and helps you lose weight.

BIO:

At Nerve-racking To Conceive, we are passionate almost procreative health, fertility, pregnancy, and babies. Our individualized ovulation calendar can assistance you decide once you are at do-it-yourself almost fertile, and our gestation signs varlet helps you pilot through your magical nine months!.

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le quang cuong

 

Exercise Routines Involving Cardio Are Great For Burning Fat

Cardiovascular exercises are intended for losing weight and keeping your heart and lungs healthy but they are not always popular because they can cause some discomfort and sometimes will make you feel sick to your stomach. If you really want to shed pounds and strengthen your heart and lungs then you need to do cardio. You can select from a wide variety of cardio workouts that will help you lose weight. There are exercises which can be fairly easy to do and others which can be pretty extreme. If you are older you might want to choose one that is easier to do. The intense workouts will get your blood pumping fast and increase your ability to burn off some serious body goop. I recommend doing these if you are looking for quick results. Also it doesn’t hurt that the lungs are getting a workout as well. If you enjoy playing sports such as basketball, football, soccer or anything that requires a lot of running, cardio exercises will help you excel.

With all the cardio options that can be found it might seem a formidable task to find the one which works best for you. Try to experiment with extreme and non-extreme exercises to find one that works well for you and then stick with it. Just make sure whichever one you choose that you don’t get to comfortable with it. You must stay out of your comfort zone in order to see extreme results. Too many people think their workout isn’t working for them and they decide to call it quits. Many times it’s because they are not pushing themselves hard enough. I didn’t say it was going to be fun, but you will see results.

There’s nothing quite like doing an intense cardio workout. It increases your energy and metabolism. It helps you get rid of fat and obtain the lean body you always wanted.

About the Author

Learn to do an intense cardiovascular exercise for burning fat and other burning-fat exercises

 

Rotation diet plan for body slimming – How to use a rotation diet plan to you advantage

The basic advantage of using a rotation diet plan for your weight loss is that it prevents a low calorie diet plan from getting boring. Boredom {especially the one created as a result of consuming the same diet everyday is one of the main reason why most people could not complete a weight loss diet plan}. As a matter of fact rotation diet plan will help you design a lot of varieties of low calorie diet which you can easily rearrange to suit your basic weight loss needs.

Aside the fact that it helps prevent boredom, rotation diet for weight loss and body shaping will also help you prevent food allergens, because you consume foods with similar biological compositions but in a variety of ways. Rotational diet plan will help you consume similar foods in a day and then you will wait for another 3-4 days if not more to consume the same foods again. A rotation diet plan for weight loss will help you discover new food allergens {eating the same food over a long period of time may cause leaky guts and some other complications}.

Sometimes, the kind of food you eat will depend on your stress levels, reaction to some infections and work schedules, rotational diet plan will help you arrange your diet plan to your mood, in such a way that you will eat the right food at a time without your mood causing you to consume more than usual. If a particular season of the year is affecting the kind of food you have access to, the best thing is to get a rotation diet plan for your weight loss.

If you want to start off a rotation diet plan for yourself, you will need to make sure you have gathered a list of low calorie diets around you and try and solicit the help of a nutritionist who will guide you through the selection procedures. Once you have found a suitable list for yourself, try and work out a time table based on the period of time you take your breakfast , lunch and dinner{remember , it will be much better to consume much less at a time than consume a huge diet} , make sure you put similar diets of the same biological composition in each day on your time table to create enough variety for yourself}, ensure as much as possible to add a low carb food + a low fat food+ plus some servings of fruits and vegetables for each day. Continue with this trend all over you rotation diet time table and you will see how well it works for you.

Your extra food lists should contain foods such as legumes, wheat, corn, cow milk and a citrus fruit, the reason for this is that these foods contain some common allergens, and putting them on your extra list will help you deal with those allergens much better.

About the Author

Visit slimming and Diet to learn about the 6 major body shapes and body slimming guide.

 

How to Lose Weight: The Natural and Healthy Way

When it comes to weight loss, the first thing I always discuss is the main reason why the majority of people fail at shedding those kilos. When most people set out on their journey to lose weight, they fail at realizing that losing weight is not for the short-term, it is for life. Hence, most are not mentally prepared for that long-term commitment, and stop whatever they are doing to lose weight once they experience some weight loss. This consequently results in them gaining back those kilos (and more) when they revert back to their old habits. Losing weight healthily requires a lifestyle change, a proper plan and the ability to stay motivated.

Now, if you know that you’re not the type of person that could stay motivated and disciplined for the long term, this does not mean that you will never be able to lose weight. All you need to find is a source of constant life-long motivation and encouragement. Joining weight loss support groups, mixing with the right people, taking up an exercise/activity that you have always wanted to do, going to the gym with friends, motivational posters on your bathroom/wall/fridge door or a subscription to your favorite health magazine are all great sources of motivation.

Once you’re mentally prepared for this rewarding challenge, you can confidently set out on this journey to a healthier, fitter and better looking you. Remember, the first step is always the hardest! But continue to persist and it will get easier and easier till it comes almost naturally to you.

Step One: Know yourself and choose your foods

Knowledge of different types of food when changing your diet is extremely important as poor food choices can result in you feeling hungry, unsatisfied, bored or just plain unhappy. Hence, I have broken it down to categories of “What ifs” for my different readers that experience different circumstances.

What if… I get constantly hungry?

I recommend eating more Low GI food. Low GI foods are great as the human body takes a longer time to process complex carbohydrates, fiber and healthy nutrients and oils. Hence, there is a gradual release of sugars into the bloodstream which would leave you feeling fuller and more satisfied for longer.

Foods that are NOT Low GI (unfortunately) include cakes, pastries, instant porridge, highly processed food, 5 minute noodles and pre-packaged foods.

Foods that are Low GI include vegetables, wholegrain cereals, low fat milk and yogurt, fruit, peanuts, home-made banana bread, freshly squeezed fruit juices.

Having an afternoon snack is also a good way of ensuring that you stay full throughout the day. They also prevent overeating during your next meal and helps in weight maintenance and weight loss. Some suggestions of healthy afternoon snacks include fruit smoothies, mixed nuts, low sugar high protein muesli bars and no-fat yogurt.

What if… I eat lots of fast food?

Fast food is the devil in any diet as they are full of salt, addictives and trans-fats.

Fast food restaurants (ie. McDonalds and KFC) cook their food with margarine and cooking oils (ie, peanut and vegetable oils). During the cooking process, trans-fats are created as a side effect of partially hydrogenating unsaturated plant fats which increases shelf life and decreases refrigeration requirements. The reason why trans-fats are so bad for you is because your body does not know how to break it up. The human lipase enzyme in the body only knows how to digest, transport and process normal fats and oils, it however is ineffective against the break-down of trans-fats which are consequently stored in your arteries. Consuming too much may lead to subsequent trans-fat plaque formation which contributes to obesity, ill health and coronary heart diseases.

If you cannot get rid of those burger cravings, my advice is that you make your own. Buy some lean meat from your super market, fresh leafy vegetables and tomatoes, cheese and sauces such as chutney and sweet chili. Light pan fry your meat and place everything in between a wholemeal bread roll. There is your much healthier alternative delicious tasting burger with your favourite sauce! (Note: Remember to go light on dressing and sauces as they may be high in sugar and calories. Just add enough sauce to give it the taste but be careful not to be too heavy handed with it!). You can take it to work or have it for dinner which would also save you money over time.

If you still cannot avoid and curb all of those fast food cravings, only have them occasionally as a treat and try to avoid them as much as you can.

What if… I don’t have time to cook healthy meals?

There are a couple of little tricks to tackle this problem.

  • Make healthy sandwiches and rolls.
    Buy canned tuna, sardines, smoked salmon, tomatoes, sundried tomatoes salad mixes/ice berg lettuce, avocado, onions, capsicum and healthy spreads such as honey mustard. Sandwiches can be easily made in less than 10 mins and are a great tasting idea for a meal.
  • When you DO have time to cook (ie. Sunday night), cook a large portion and portion it over a few days. So for example, cook some healthy fried rice with lots of vegetables such as carrots, peas and corn with lean meat and split it into a few containers. When you come home from work the next day and you’re too bummed out to cook, just open your fridge, pop it into the microwave for a few mins and your healthy dinner is ready.
  • Make salads.
    Similar to the healthy sandwiches and rolls, buy all your ingredients and in particular, low fat dressing. Salads take minutes to make as it really involves tossing all your different types of veggies and meats into a big bowl, dressing it and mixing it all up!
  • Look for a café/restaurant that makes healthy food and serves it in a right portion
    Instead of running to your nearest McDonalds, check out that little gourmet café across the street. Look for healthy wraps and unfried food. The portion that they serve it in is also important too; too big a portion and your weight loss goals could be looking pretty bleak as you’re consuming too much calories for your body.

    Good take away ideas include: Wraps, sushi, baguettes, smoothies, grilled burgers and DIY sandwiches.

  • In a restaurant, if possible, always choose the grilled option as opposed to the fried option. Grilled chicken for example, is lower in calories and fat than fried oily chicken.

What if… I have a sweet tooth?

I personally have this problem. I am possibly the worst ‘sweet-tooth’ person alive. So here are some ideas to keep those sweet cravings at bay.

  • Frozen yogurt.
    These things are great as they are just as tasty as ice cream! Sprinkle them with some oats, muesli and a teaspoon of honey. Or cut some banana, strawberries and fresh fruits and use them as toppings. Mmmh… yum!
  • Bake your own treats.
    Hunt around for some healthy low fat recipes. There are millions of them on the internet! Just be careful not to be fooled by the title and claims of the recipe. Take time to actually look at the ingredients you’re using and make a judgment. If you see things such as whipped cream, syrups and a whole lot of sugar, it is probably not the healthiest recipe out there.

    Great ideas for healthy treats and recipes to look up include banana bread/cakes, oat bran breads, carrot cakes, honey oat cookies, muesli slices, flourless orange cake and fruit sorbets.

  • Substitute.
    Substitute sugar for honey, whipped cream and sour cream for yogurt and ice cream for frozen yogurt with (if you must) a small serve of naughty toppings such as chocolate chips or hundreds and thousands. You would barely notice the difference!
  • Enjoy the occasional treat.
    So you have dutifully stuck to your diet and healthy routine, it is time to give yourself a treat! A few squares of chocolate or that tiramisu cake you haven’t had in months would not hurt! Reward yourself, eat it slow and enjoy and savor your well earned favourite dessert.

Hopefully you should now be able to make better food choices to suit your needs. We can move on to the next step.

Step Two: Think about what you’re going to eat each day… and be excited about it!

For many people (including myself), if they are feeling hungry or dissatisfied from their change of diet, they get into a cranky, grumpy, negative mood that makes it almost impossible for them to get through the day with a positive mindset. This makes eating that piece of chocolate cake, or giving up their diet ‘for today’ ever so tempting.

What you can do is choose to think every day at night when you’re just about to go to sleep what you’re going to eat tomorrow. So for example, think about what you’re going to have for breakfast. Are you going to eat that vanilla yogurt that you just bought, or your favourite cereal, or maybe some multigrain toast with that organic low sugar low fat strawberry jam you bought from that new gourmet deli down the street? Or, how about mixing some of that vanilla yogurt with your oat-based cereal with a teaspoon of honey just to sweeten things up? Getting creative and thinking about what you’re going to eat tomorrow gets you excited for your meal choices the next day and helps you stay motivated. This also allows you to make allowances for ‘treats’ and rewards and gives you reason to look forward to your next meal (ie. A few squares of dark chocolate for dessert after lunch/dinner).

The reason why this mindset really works is because many people naturally get excited when they think about food and it can help get those creative juices flowing so that you’re not eating that same boring ‘diet food’ everyday!

Hence, thinking about what you’re going to be eating each day helps you stick to your diet, realize the type of foods you’re consuming, and hence, helps you plan better and healthier meals everyday that you’re actually excited about!

Step 3: Ensure you’re eating a balance diet, enough fruit and vegetables and consuming enough nutrients

If you haven’t already, I strongly suggest you read up about having a balanced diet and the 2 & 5 rule. Consuming the right foods in the right amount of quantity is essential as it ensures your body is receiving the right amount of important vitamin and minerals.

However, as you’re trying to lose weight and control your portion sizes, it may not be possible to consume the amount of food needed to provide your body with all the nutrients it needs. This is where supplements come in. A high quality supplement is a great complement to your healthy diet and “fills up the nutritional voids” that your body is experiencing a deficiency in. As some vitamins can encourage weight loss (ie. Vitamin C and Iodine), it is important to ensure that you have enough of these nutrients.

Another little trick I have learnt is that some health shakes are filled with nutrients and fiber, they taste great, are generally low in calories and they do keep you feeling fuller for longer. They are great for a snack or even a meal replacement. However, please remember that supplements and products such as health shakes can never replace a healthy diet! They should be seen as a great essential complements to a healthy diet and a healthy lifestyle.

Step 4: Exercise

Before you jump off the chair and put on a pair of running shoes, please remember again that losing weight requires a lifestyle change. Changing your lifestyle rapidly can result in short-term success but long term failure as you lose your motivation or if it gets “too hard”.

Start off with small changes like walking to the supermarket, or walking over to your friend’s house once a week, or taking up a weekly dance class. Do something fun that you would enjoy and be creative! This will ensure that your new ‘commitment’ doesn’t become an annoying ‘obligation’ and that you actually want to stick to it. The first step to having an active lifestyle may be hard, but soon you would be shedding kilos and feeling more energised than ever.

Step 5: Be patient and persistent

With a fresh new mindset, great food options, healthier food, fun exercises and more energy, the last thing you need to be is to be patient and persistent. You may not see those kilos come off in a week, but if you consistently live a healthier lifestyle, choose the right food, nourishment and exercise, you will see your weight drop and stay off.

As you diligently work towards your weight loss goals, I strongly recommend that you enjoy this life changing journey to a better and healthier looking you. Once you have turned your lifestyle around, you will be feeling and looking great and you will be able to continue living healthy and looking healthy. Be excited about the change, be excited to try new foods and be excited to discover new recipes and healthier treats. It will be a lifestyle change you will never regret.

Good Luck!

It is never too late to start feeling better about your weight and yourself. Achieve and sustain that healthier weight and lifestyle you have always wanted and start living healthy today.






About the Author

Regina Cheah is a full time professional banker from Melbourne Australia who strongly believes in the importance of living a healthy lifestyle and helping people to achieve one. Even with a fully booked schedule, she ensures that she lives and breathes healthy eating and active living by following some simple guidelines and ideas.

 

Walk it Off!

Our bodies are meant to move. The old adage “use it or lose it” is one of the rare truisms in the field of exercise science–muscle mass and aerobic fitness begin to dwindle quickly when you avoid exercise. But the good news is that it doesn’t take a highly structured and super intense workout program to maintain a healthy, vital body. In fact, walking, which is one of the most convenient activities, is an extremely effective form of exercise and may help you ward of disease as well as extra pounds. While it’s true that running and other more intense workouts will burn more calories, walking can still help your weight-loss efforts and of course, it offers a number of solid health benefits, too. Just 30 minutes of walking per day will help:

• Reduce your risk for coronary heart disease
• Improve your blood pressure and blood sugar levels
• Improve your blood cholesterol
• Maintain your body weight and lower your risk for obesity
• Enhance your mental well-being
• Reduce your risk for osteoporosis
• Reduce your risk for breast and colon cancer
• Reduce your risk of non insulin dependent (type 2) diabetes

Another great thing about walking is that it’s such an easy thing to do-we walk everyday whether it’s as intentional exercise or just to run errands or get around the workplace. The fact that it’s convenient and easy makes walking one of the best choices for people who have difficulty sticking with exercise. Indeed, walking has the lowest dropout rate of any type of exercise. If you want to get the most of your walking workout, make sure that you:

Do as much as you can-up to a point. Increasing the amount of walking you do each day is very beneficial to health and weight loss. A recent study in the journal Circulation showed that walking at a moderate pace for 45 to 60 minutes per day five to six days per week reduced 10 risk factors for cardiovascular disease and was more helpful for weight loss than a program of more vigorous walking that only lasted 25 to 40 minutes three days per week. If you’re just starting out, make sure to get your doctor’s OK and begin by walking 10 to 15 minutes at a time, building up to 45 to 60 minutes by adding five minutes each week. And be sure not to overdo it. These workouts should challenge you but leave you energized-not worn out. And be aware of any aches and pains that don’t go away or worsen over time. If you experience these signs of overdoing it, back off to fewer minutes and/or fewer days per week until you feel ready to increase again. If you’re already walking the 45 to 60 minutes a day, see the advice below for how to crank it up.

Break it up. Many people struggle to find an uninterrupted hour for exercise. Fortunately, there’s no need to do all your walking at once. Instead, you can tally up all the minutes you’ve spent walking during the day. (The same goes for other activities-you can break them up into shorter sessions and do multiple sessions per day. It’s probably easier to do this with walking, though, because walking is something you do as part of your normal daily activities-you don’t have to set aside specific workout time. In fact, the only preparation walking may require is slipping out of work shoes into a pair of sneakers or walking shoes.) So, add to your total walking time by taking the stairs, delivering messages to co-workers in person, walking to the mailbox, parking in one place and walking to all your errands that are within a few blocks of one another. It’s a good motivator to use a pedometer to track your extra walking. Most people walk about 100 steps per minute; therefore you can assume that for every 1,000 steps you rack up on your pedometer, you’ve added about 10 minutes of walking to your day. You may want to keep a bag with walking shoes and a couple of pairs of good socks in your car or office for those times when you can do a spontaneous 10-minute power walk.

Crank it up. Walking has a reputation in some circles for being too easy to have much effect on your fitness level or weight-loss efforts. But there are easy things you can do to up the intensity and make your walking workouts more challenging. For instance, you can throw on a backpack filled with water, snacks and other gear (aim for about 15 to 20 pounds), and go hiking. This combines the increased workload of carrying a pack with the challenge of taking your walking off-road, which usually means going up and down hills and walking on uneven terrain. The result: An increased calorie burn. You could also head for the hills on your harder cardio workout days. Pick a hilly route and when you reach each incline, power walk to the top and then use the downhills and flats to recover. Walking up even a moderate slope, such as a five percent grade, can increase calorie burning by about 25 to 50 percent.

http://thebestlife.com

About the Author

Bob Greene is the founder of the highly acclaimed Best Life Diet brand. Through his books, foods, fitness products and website, Greene has helped millions lose weight and live their own personal best life, using his gradual three-phase approach to eating and exercise.

 

Develop Personal Eating Plans for Losing Weight

It is now very easy for anybody to create their own photographic recipe cards for meals that they develop based on easily obtainable healthy eating guidelines. So it is possible to create your very own eating plans for weight loss.

Firstly you will need to use the internet for a little research or perhaps read some of those healthy eating books that most of us have bought at one time or another. Make sure you identify a number of the key guidelines. These will include:

– The amount of Protein, Carbohydrate and Fat that should be eaten
– The number and size of meals to be eaten
– The amount of fruit and vegetables to be eaten
– How much dairy products can be included
– What are alternative proteins to meat

A good starting place on the internet is the MyPyramid resources that have been published by the United States Department of Agriculture.

I’ve deliberately not given you any detail as often the research can be the greatest fun!

Now you have the basics it is time for you to design a meal that follows these guidelines.

Open a document in your favourite word processing software and add the ingredients in a list and adding a few comments explaining how the meal matches healthy eating guidelines.

Next cook the meal and plate it up as prettily as you are able because you are now going to take a digital photograph of it. Finally, the best bit, you get to try the meal. If the meal is good add the picture to your document. Give the meal a name – something specific to you or your local neighbourhood. Print out a few copies and ask your friends to try your recipe and to give you some feedback. In fact if you can rope in friends and family to design other meals you will speed up the whole process.

Congratulations you have designed your first delicious and healthy recipe, now keep working at it and gradually create a number of options for all the different meal times.

You will not find it a chore to eat healthily when you have created these wonderful meals yourself: “Bon appétit”.

About the Author

Elizabeth Hamilton publishes regular articles on Diet Solution Programme – Get more information about Eating Plans for Losing Weight!

 

6 Important Fruits For Losing Weight

Food items which assist in decreasing weight come with other health advantages as well. Using a fast weight loss diet program, try to reduce one to two pounds every week. Thus, what food products can aid to attain that desired outcome plus supply other medical health benefits?

An excellent food product that supplies other medical health advantages and aids in eliminating weight is fruit. Fruits are abundant with water. Water constitutes approximately sixty-five percent of an individual’s body weight. In order for the body to function effectively, around eight cups of water or liquid must be consumed each day. These needs differ based upon environmental temperatures, activity levels and foods eaten. Fruits possess considerable amounts of water in proportion to their weight. Consuming five or six serving sizes of these foods per day is suggested to help in weight reduction.

Some fruits that help in decreasing weight and are packed with water are oranges, grapefruit and clementines. Clementines, grapefruit and oranges are mostly water. When these foods are eaten, the water can be absorbed by a human body. For weight reduction to occur, the human body must get plenty of water.

Besides assisting with reducing unwanted body weight, oranges, clementines and grapefruit contain components that help protect against cancers. Citrus fruit contains liminoids and this substance is an effective cancer protective item. More citrus fruits are limes and lemons. Those citrus fruits are often put in water to provide extra flavor.

A magnificent technique of including clementines, oranges and grapefruit within dietary habits is creating a fruit salad. Oranges, grapefruit and clementines are great as sides at a morning meal as well. Also, oranges, grapefruit and clementines are ideal for late night, after a workout or a midday treat. A fruit can be consumed at any time without people being concerned over gaining pounds.

Additional fruits people ought to include in a safe fast weight loss diet program include apricots, pomegranates and mangosteen. Apricots, mangosteen and pomegranates are over eighty to eighty-five percent water. Hence, pomegranates, apricots and mangosteen will be incredibly beneficial in removing extra pounds.

Besides helping in losing excessive pounds apricots, mangosteen and pomegranates have components that help protect against cancer. Studies have found mangosteen restrains tumor growth and metastasis of cancer cells. Research studies discovered pomegranates contain particular antioxidants which hinder enzymes which produce cancer found in the liver. Research has discovered apricots contain substances that decreases a type of estrogen inside women that may cause cancer of breasts. Consequently, incorporating pomegranates, mangosteen and apricots into a fast weight loss diet program tends to be important for removing unwanted weight in addition to stopping additional medical conditions.

About the Author

Discover more tips at diet plan, weight loss and fast weight loss diet.

 

Using the Atkins Diet as a Way to Lose Weight

Utilizing the Atkins diet is based solely on the theory that too many carbohydrates are consumed by overweight people. Both carbohydrates and fat are burned to produce energy but carbohydrates are typically used initial. As a result, consuming much more fats and proteins as well as drastically reducing carbohydrates will make a body turn to its fat stores and also the body will naturally lose weight.

When the body begins to use its fat stores to offer energy, the body goes into a state known as ketosis. When the body is in this state, the theory is that you’ll be much less hungry and, as a result, eating much less can be a result. Sadly, there can be side effects in a few people, such as constipation and unusual breath odor.

Going further, carbohydrates turn into sugar, which rapidly enters the bloodstream. Insulin is then released to store these sugars in the muscles and liver as glycogen. After reaching glycogen capacity in these parts of the body, insulin transforms any remaining sugars into fat.

People using the Atkins diet are recommended to use supplements to balance out the nutritional aspects that become missing from decreasing nearly all carbohydrates from a diet. Initially consuming only a couple of leafy green vegetables and completely no fruits propels the body into ketosis. Increasing healthy carbohydrates is only allowed after the body reaches ketosis.

You will find controversial safety concerns about utilizing the Atkins diet, though. According to dietitians, more testing is required to determine if there’s any long-term health risks associated with this diet. Some of these safety concerns include the feasible promotion of heart disease and whether the Atkins diet can prevent stroke, heart disease and cancer. Also, the high amounts of proteins can produce liver and kidney issues and there is the possible for loss of bone as well.

The Atkins diet can possibly be the diet solution, though it should be approached with caution, as any diet should be.

About the Author

Fast weight loss secrets web site has numerous details on diet solution program. It also lists the advantages of fad weight loss diets. To know much more please visit fast weight loss secrets web site.

 

Discover The WeightLoss Secrets Of The Hollywood Stars

Would you like to know how the Hollywood Stars keep their bodies so slim, fit and healthy? Well, if you do then where on earth do you start?

If you’re anything like me you have started many diets over time, some of which worked for a while and then the weight started to go back on again.

Really everyone wanting to lose weight should start by getting some support. Whether this comes from your doctor, your family or a friend or friends who also want to experience weight loss is a choice only you can make, but certainly having the right mental attitude is extremely important.

If you tell yourself you will lose weight … you WILL lose weight and if you keep company with likeminded people, by joining a gym for example, then you will associate with people who have already won the battle of weight loss and you’ll also have the guidance and support of professionals who can help you with your plans for healthy weight loss and keep you motivated and on the right track.

But don’t be misled by those who recommend more exercise. This COULD prove counter productive because you may well put on muscle and lose inches but not pounds!

Of course, there is always going to be a requirement for a minimum amount of exercise, but this need not be a burden. Simple things like taking the stairs instead of the lift, walking to work, or leaving the car just that bit further from your place of work.

Half and hour a day just walking is very helpful exercise – walking briskly that is and not ambling along. You need to get your heart beat up to 120 beats a minute and then stop and check how long it takes to get back to normal. If it takes a minute or less you are doing fine, just keep up the walking!

Did you know that 93% of women who try to lose weight are unsuccessful?

So How many weight loss programmes have you tried and failed at?

The trouble is many people embark on a weight loss scheme without thinking it through and we all know the saying “If you Fail to Plan , you are planning to fail.”

So Step 1 in your programme should be to prepare for ditching some of these bad habits and get some good ones as replacements.

You will have to give dedication, time and effort to achieve your goals and the first goal you must set is “How much weight do I want to lose” as a priority and secondly,” By what date do I want to lose it”

Now I have developed a superb programme for success in achieving your goals and if you follow this religiously I guarantee you will succeed. Look out for further articles to get this superb programme. Andrew Thompsett

About the Author

Retired farmert with a superb plan for achieving success whatever your goal might be.

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The Healthy Way To Lose Weight

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things–but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.

Natural is a turn associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore healthy more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry–there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!
Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead over side dishes like vegetables or ask for jus the main course when possible.

Remember too that portion is everything. Order off of the lunch menu whenever you can, and ask for a diggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing, which is usually enough for two or three portions.

At the end of your meal, stick over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts are restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you.

How to Start Healthy Eating

If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet.

A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.

Another great step to healthy eating when you are first starting the process is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat means and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Knowledge really is power!

When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night.

Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well.

A Healthy Diet while Traveling

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

If you are traveling my airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when traveling and be more alert so that you can enjoy your trip. Weight loss !

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Weight loss !