Archive for December, 2011

The Weight Loss Solution that is “Guaranteed” to Work.

The Weight Loss Solution that is “Guaranteed” to Work.

“Fat people want their cake and want to eat it too”

Am I wrong here? If you talk to any fat person about
weight loss or a fat person asks you what they can do
to lose weight, and you give them an answer; they will
almost always put up resistance.

Overweight people will tell you that I can’t give that up or
I’ve heard, I’m Italian and I love bread and pasta.
Yeah, the reason your fat is because you keep eating
what got you fat in the first place.

Fatties want you to tell them to eat all the cake, cookies,
pasta, chips, soda they want, just eat a salad for dinner and
everything will be alright. Fat people want the easy diet.
Fat people see a diet as short term. Overweight people figure that
when I drop a few pounds than I can go back to eating the
same way they used to. Fat people use food as a reward
for weight loss.

If you were trying give up cigarettes, would you reward yourself
with a cigarette? If you were giving up alcohol, would you reward
yourself at happy hour? This is real life. Fat people almost always
eat all day long. Overweight Fatties are always thinking about their next
meal. Overweight people almost always know they will fail before they

Want the solution to this problem? “Keep your word to yourself”
hold yourself accountable, know you are capable of change, but
only if you can keep your word to yourself. You are the most
important person, if you can keep your word to family and friends
but always let yourself down, why even bother.

There are no rewards without pain. A little pain, and then great
rewards. That’s the solution, Keep Your Word To Yourself.If you can mange this simple task everything else is easy.

About the Author

Johnny Grube B.C.S. F.F.S Is the holder of 4 physical fitness world records and is an expert on the subject of bodyweight training and real functional fitness. He has over 30 years of training experience and is the author of “The Wildman Training Program manual and Course” and the new” How to build explosive pushup power manual The Super Strength Playground Training Manual. The Backyard functional fitness manual You can also go to and his blog for video updates For more info


Why Is Losing Weight So Much Work ?

With all the weight loss programs, pills, diets, strategies, surgeries, tips, plans, and calorie calculators we have at our disposal today why does obesity continue rising at an epidemic rate?

What happened to make 58 million people who are overweight gain the weight? How did another 40 million people gradually go from being overweight to obese? And finally, when did 3 million people make the decision to escalate from obese to morbidly obese? Think about it.

Here’s a coincidence. Type II diabetes in adults 30-40 yrs old has increased 76% since 1990 while at the same time 78% of American’s are not meeting the basic activity level recommendations for a healthy body to function properly. Is this really a coincidence, or is there really a correlation between lack of physical activity, weight gain and illness? Guess what, I haven’t even talked about childhood obesity yet.

Look at the words “basic activity level”. It’s not talking about a strenuous exercise program. Basic activity is simply using the body to do what it was designed to do. What type of activities are these? For starters, maybe just walk up a flight or two of stairs (maybe down in the beginning) instead of always taking the elevator. Also, taking a 15 to 20 minute walk after dinner, but before settling down for the night, can re-direct the energy (calories) from the dinner meal. A simple walk can convert food from potential fat into fuel.

Finally, how do you “not” eat that late night snack after your walk, especially when you’re settling in for the night?

Reducing your weight in a healthy way that promotes permanent weight loss takes a conscious change in lifestyle. That’s why all the weight loss programs, pills, diets, strategies, surgeries, tips, plans, and calculators don’t work all the time for everybody. Eventually programs, pills, and plans come to an end and they slowly gravitate back to the habits that caused weight problems in the first place. Ask any of the 58 million or 40 million or 3 million. Maybe you know someone who can bear witness to this, maybe even you.

To be successful with lasting weight loss, you need to know how to consciously make changes in your thinking and lifestyle gradually over a period of time. And therein is the work.

For a free report on successfully changing the way you change your life, click this link I’ll forward information that will start you on the road to a healthier life.

About the Author

Author, motivational speaker and personal coach, Malcolm Baptiste is a graduate of Albertus Magnus College in New Haven, CT. He specializes in personal development workshops and one on one coaching. Incorporating cutting edge techniques he helps people reach their full potential and permanent success.


How To Lose Weight Safely

Nowadays there are lots of dietary products and weight loss equipments that are available in the market. These products claim that they can reduce your weight in few days. They use different ways and strategies just to hook on the consumer. There are testimonials and other promotions just to sell the products. These dietary supplements come in different styles. It comes in tablets, syrups, capsules even coffee, tee, juices and other beverages or anything that they can put on weight loss label. The companies manufacturing these kinds of products really love the consumers of these dietary supplements because they are making lots of money out of it every year. There are lots of companies and brands are not in this industry because of the remarkable increase in demand. This just shows that lots of people are really into losing weight.

Actually losing weight takes a lot of time and takes a lot of work. You can’t just it down and relax to lose weight or take those dietary supplements and sleep and weight to burn calories overnight. It’s terrible wrong and impossible. So stop thinking that you can lose weight in an instant instead do it slowly but surely. You need to work hard to achieve the body that you want and it takes a lot of time before you can achieve it.

It is guaranteed proven that in order to lose weight you must burn more calories as much as you consume. It may be simple but it is difficult when you know that in order to lose 1 pound of fat, you must burn 3500 calories. Start setting your goals. Start from realistic and simple goals. Exercise is one of the safest and the most effective way to burn calories. That is why it is recommended to go to a fitness gym to work out the body. But working out on a gym is really tiring and boring especially when you are not used to it. So engage yourself into sports and other outdoor activities. Find your interests so you don’t get bored. Besides proper exercise you should also have healthy diet.

About the Author

Mike D Riley is an experience an editor, writer, and also a owner of various websites. He has been writing for the web for 3 years and his posts about diet and weight loss have been widely published and reprinted.

One of his newest work is the Kids CD Player where he write about Childs CD Player.


Five Fat Burning Tips To a New Body

Keep a positive attitude and follow these 5 fat burning tips below and you are guaranteed to burn fat and lose weight. You don’t need any fad diets, expensive exercise machines or supplements. A few simple lifestyle changes are all you need. Never give up and never say you can’t get that body you always wanted. Yes you can!

Eat in 2 to 3 hour intervals – Most people think the way to burn fat and lose weight is to starve themselves but starvation only leads to temporary weight loss consisting of water and muscle. By eating every 2 to 3 hours, you can burn more fat than by eating two or three big meals per day. The meals must be small and frequent at 300 to 400 calories per meal, equating to 1500 to 2000 calories per day. Because the meals are small and frequent, you get the same fat burning affect as if you were on a 1,000 calorie a day diet.

Reduce simple carbs – One of my best fat burning secret is to reduce carb consumption. Your carbs should come mostly from vegetables. Eliminate white flour products, white rice, white potato and sugary treats. Instead, eat a vegetable along with a lean meat.

Try soup mixed with vegetables and lean meat – The idea is to increase protein while reducing carbs and soup is a great way to make this happen. You can add any type of vegetable and lean meat to a can of lower carb soup or make your own soup from scratch. Pizza, pasta and rice are off your diet list six days a week. Use the other day to eat what you like in moderation.

Stay hydrated during the day – Get in the habit of drinking 10 cups of water or more every day. Water flushes out toxins and makes your body more efficient at burning fat. Try drinking a cup of water every waking hour. Of course you’re going to miss some hours but at the end of the day, you will drink at least 10 cups of water.

Think trim – Imagine a lean and trim body. Studies have shown that positive imagery is a powerful motivational tool. Imagine the body you want and keep that image in your mind. Find a photo of a physique you admire. Refer to these images every few hours. The image of your “new” body stays fresh in your conscious and keeps you on track with your diet plan.

High intensity interval training – Walk as fast as you can for 3 minutes then walk slowly for 1 minute. Do this 4 minute cycle five times for a total of 20 minutes. High intensity interval training has proven to be one of the most effective fat burning workouts you can do. The up and down intensity of interval training activates more fat burning properties from your body than steady exercise of the same duration.

If you need help with creating good diet plan, let us help. We specialize in personal diet plans that help you lose 2 to 3 pounds each week.

About the Author

Dan Burley is editor and author of and and has written hundreds of weight loss and nutritional articles on the Internet.


How Can Lose Belly Fat Fast

That there are so many options all around you that allow you to lose belly fat fast and most of these options can be harmful for your body. The best and fastest way to lose fat around the belly is through exercise and diet. I know most people think that its slow and time consuming, however, if you approach it in the right way you can lose fat around the belly extremely fast.

If you want a very satisfying snack that’s packed with protein, healthy fat, vitamins, minerals, and fiber it’s tough to beat nuts and seeds. Just a handful can kill your appetite immediately and boost your energy for hours. The best choices are raw nuts and seeds but roasted is OK if you prefer the flavor. Just watch out for the high-sodium versions and also avoid anything with added sugars or artificial flavorings.

How to lose belly size fat in moderation. You don’t have to go without you favorite foods. Eat what you enjoy, like pizza or chocolate, just in smaller portions, rather than going back for second or third helpings.

Moderate” Wine consumption Moderate wine consumption is also found to support lowering of abdominal fat. However increase in alcohol intake may work towards increase in the fat content. So if you are a drinker, control and if you are not, better use the above three methods, no need to start.

Make sure your plan is an effective one: No matter how much exercise and diet you do, unless you don’t have an effective plan you won’t be able to lose fat around the belly.

Include fresh fruits and vegetables in your diet everyday. Fruits should be cut and eaten rather than going for fruit juices. Vegetables can be eaten in the form of salads, soups, broths, etc. You should also include beans and legumes in the diet. This plan should include that in how much time you are going to lose the desired quantity of the weight. Mention everything clearly from your eating habits, likes, dislikes, and sleeping duration. Make a point to mention the total calorie intake in your day. The final step would be to mention what all you are going to do to lose fats. Also, maintain this report on every day basis with the things that you have done accordingly and what things you have missed out.

Eat more often! Notice I didn’t say eat more…I said to eat more often. Eating more often helps reduce cravings plus, eating more often increases your body’s metabolism. And, eating more often is easy since all you need to do is take your 3 regular meals, make them smaller and then add a couple of healthy snacks in between.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat fast, weight loss programs


Are you having a problem losing tummy fat?

Lets face it, this is abig problem for many people these days. Weight loss and dieting have become a billion dollar business in the world today.

These companies prey on the weaknesses of overweight people by promising a fast easy cure or remedy to lose the pounds.

Now don’t get me wrong, these companies know exactly what they are doing. They know just as well as you do that this isn’t a problem that happens overnight, and yes, they are VERY anxious to get you on their weight loss program, because they know that taking the excess weight off, takes about as long as it did to put on in the first place.

Does this sound to you like they want to keep their hand in your pocket for as long time as possible?

These big weight loss companies also know that it is going to take a LOT of will power from each individual that ever signs up for their weight reducing programs. They also know that many people will give up before they ever even complete the program. Even though the individual probably did see some results, even though those results were probably quite minimal.

This will be the selling factor, or guilt complex, whenever the person decides it is time to try again. Does this sound to you like this company would like to depend on putting their hand in your pocket as many times as possible?

When I quit smoking cigarettes I ended up putting on an extra 30 pounds. I knew that this wasn’t good for me, but justified that it was better than smoking! I went for months on unemployment, and basically sat on my rump hoping things would get better. Well, I think you know as well as I do how far that got me!

Yup, you’re right, NOWHERE! Except possibly a few more pounds.
Then one day the phone rang, and I had a job interview! Well, I ended up getting the job! Now I had no choice. If I wanted to keep the job, that I desperately needed, I would have to do this very physical work. The job is stocking the shelves at night of a very busy store.
Well, the next thing I know, I have dropped 25 pounds! WOW!

I’m feeling better than I have in months, and I no longer frown when I go past the mirror. In fact I haven’t smiled at my own reflection this much in a very long time! Sometimes for things to change, it may depend on necessity. Sometimes it depends on a person not being able to smile at their own reflection anymore.

There are many things that can cause a change in a persons life. Some good, and others not so good. I guess that we all need to make the best of what we are dealt, even if we did the dealing ourselves. When you are ready to make the change, you will know it in your heart, and you WILL have what it takes to follow through.

We humans are strange creatures, and I mean that in a good way, because I have seen people that others had written off, do amazing things. We all seem to have an outstanding inner strength that takes over when it has to. Yes it is in you too!

About the Author

Get a FREE eBook On How To Lose Tummy Fat FAST!


Why The Entire Starvation Diet Never Ever Gets Results

There seems to be some intuitive belief that to make sure you lose weight, you need to consume less. That is a strategy which could work simply because you will be reducing calories. However, very many people will tell you that is a difficult task to do not to mention to maintain. This is exactly like quitting smoking cold turkey, and the fact is it demands a lot in the way of changing daily habits and lifestyle.

Positive along with healthy lifestyle and eating changes will be much simpler to accomplish with a different approach. The basic methodology is to do a reduced amount over time and little by little make the desired shift.The well-known simple truth is calories eaten and not needed are changed into fat. There is a small minority who cannot put on pounds no matter how much they eat. You cannot exclude too many calories since your body needs energy regularly. If you chronically deprive yourself of food, then your body always will feel constantly fatigued. Just get started reducing your calories by decreasing empty calories such as high sugar foods. You will discover it easier to ramp down rather than totally eliminate abruptly.If you cut back on chocolate, then begin introducing foods most notably fruits as well as vegetables.

Don’t try to rebuild yourself overnight because that is setting yourself up for utter disappointment. For those who have tried implementing total change and were unsuccessful, then this may be an agreeable approach for you. What you are doing is taking baby steps and increasing your efforts as time passes. Once you are feeling at ease with what you have achieved, then just do a little more using the same tactic. At some point it is a very good idea to begin doing some physical activity to help your efforts.Ensure that you examine everything that you are eating every day with regards to how good it is for you. High carbohydrate foods in addition to those with far too much sugar need to be recognised. Keep in mind that your body requires fat, but it is the healthy variety that is right for you.

The sorts of meals that are served in the typical fast food joint are definitely the fats you want to avoid. Next simply make the effort to consume a smaller amount of them each day, or week. The main point here is to make some form of positive change that will support you.The more drawn out you can keep these adjustments going, you realize you’ll be building new patterns. While this strategy is easier, understand that this process will take more time to drop the weight.

There are huge numbers of people who cannot cope well with full-scale changes, and that is who this is for. The key here is to keep increasing your efforts as each change turns into a part of you. You are going to, at some point, make enough of a change so you begin to see greater results. You’ll find nothing more inspiring than triumph in any endeavor.

About the Author

Derrick’s websites: Sun Country Airlines, Viking Airlines, Turkish Airline and MAS Airlines Online Booking.


10 commandments for weight loss

We all know how much of a struggle weight loss can be at times. Many people who are struggling with weight loss, and those problem areas such as the stomach and hips often fall prey to the exaggerated claims made by the newest slimming ‘miracle’ on the market.

To protect yourself from such claims, saving yourself from health problems and losing a lot of money in the process, here are 10 commandments for you to read. These commandments can help you to lose weight effectively without the dangers of any adverse side effects.

<strong>The 10 commandments </strong>

If you follow these 10 commandments, you may not only find it easier to lose weight but also to maintain your health.

  1. Thou Shalt research well

    Whether you want to buy a mobile phone or a slimming pill, these days it makes sense to research the market well. Buying the first attractive looking, promising product can often only help you lose your money, not weight.

  2. Thou Shalt set a realistic goal

    Once you buy a product that is really effective, talk to a doctor or a pharmacist and decide a realistic weight loss goal. If you think that the pill will help you to lose 15 pounds in 2 weeks, you are fooling yourself. Slimming pills are pills, not miracle workers.

  3. Thou Shalt stick to your weight loss plan

    After keeping a goal in mind, make a weight loss plan that will help you achieve that goal. This plan should take into consideration your calorie intake, number of hours you spend in physical activity and the aid you will receive from slimming pills.

  4. Thou Shalt exercise

    Slimming pills alone won’t help you to lose and sustain weight. To succeed in any weight loss endeavour, you need to understand that exercise or physical activity is a must.

  5. Thou Shalt take a good health supplement

    When you take certain slimming pills or cut down on your calorie intake, you might need certain multivitamins or health supplements to make up for the loss of nutrients. This will help you to maintain your health despite eating less and keeping your energy levels high after a bout of rigorous exercising.

  6. Thou Shalt not take slimming pills in vain

    It is unwise to take slimming pills for no reason at all. Many women take prescription pills despite having a normal BMI (body mass index). Some women take appetite suppressants so as to eat less and keep themselves anorexic-thin.

  7. Thou Shalt take slimming pills regularly

    If you are overweight and taking slimming pills, you need to understand that just taking slimming pills once in a while or whenever you remember taking it is not going to help you even one bit. Make sure you complete the whole treatment course without forgetting your regular dosage.

  8. Thou Shalt eat a lot of greens

    Complement your new slimming regime with a lot of fruits and vegetables. Avoid red meat, sugary foods, fatty foods and all the tasty snacks that you binge on.

  9. Thou Shalt remain positive

    At times, it might seem difficult to go on without your favourite foods or summoning energy to go to the gym in the morning; times like these you need to remain positive and think of yourself in your new svelte black dress. This will motivate you to swerve the roadblocks to your weight loss goal.

  10. Thou Shalt join a support group

    Support groups in your neighbourhood or on the internet are good places to receive extra motivation, receive good tips for weight loss and get insights from people who have been there done that. To succeed in your weight loss endeavour, you need to follow all these 10 commandments.

    About the Author

    ShailyBrown is one of the good article writers having much experience in writing health articles. She has written many articles on weight loss and its products like weight loss pills, weight loss supplements and other weight loss products.


Why The Entire Starvation Diet Rarely Succeeds

There will be some intuitive belief that in order to lose weight, you need to consume less food. It is centered on excess calories, among other things, so that could very well be one strategy. Needless to say that is also one way a great deal have tried to accomplish and were not successful. There will most certainly be too many difficult behavior changes associated with eating significantly less, or even half-starving your self. When you consider it, this necessitates significant changes, but that is still possible using different methods. As opposed to trying to make a complete makeover in one day, take it one step at a time.

We truly realize that excessive caloric intake causes weight gain in most people. Nonetheless, there are some that can eat all day and never put on weight. There is a point at which you may not get enough calories, and then that causes uncomfortable side effects. So long as you keep up with starving yourself of calories, then that is certain to definitely catch up to you and produce other issues. Consequently the initial step would be to begin minimizing foods that are not helping your weight situation. You will discover it easier to ramp down rather than totally eliminate at the same time.

Likewise, replace those foods with foods which are better for you. Do not attempt to rebuild yourself immediately because that is setting yourself up for disaster. You can actually immediately see that this is much gentler on your mental health. Effortlessly begin by making modest changes, and then keeping them every single day for a period of time. Once you feel comfortable with that degree of change, then you can make another adjustment in your daily diet. Sooner or later it is a wonderful idea to begin doing some exercising to help your efforts.

Make certain you examine everything that you are eating every day in terms of how good it is for you. You do need to avoid consuming high levels of of white sugar in foods and drinks. Then, you need fat in your diet, but it is the kind of fat that makes a significant difference. Packaged foods and fast foods are great examples of unacceptable kinds of fats for you. You do not want to get rid off them all at the same time, so then as we said above cut back gradually. The key point here is to make some kind of positive change that will help you.

The more drawn out you can keep these adjustments going, you realize you’ll be building new eating habits. While this strategy is easier, realize that this process will take more time to drop the weight. There are lots of people who cannot cope well with full-scale changes, and that is exactly who this is for. Keep in mind that you need to keep exceeding expectations and cutting out increasingly more fattening foods. However, once the results start to happen, then that may have a magical effect on your motivation to change. Successful results is definitely a potent form of support.

About the Author

Maria’s websites: Cezanne Paintings, General Paint, Grahams Plumbing and Hocking Hills Cabin Rentals.


No Need To Stress About Rapid Weight Loss

There is no need to worry about rapid weight loss because you should have a solid plan by now which will have shown you results if followed correctly.

However if you find yourself panicking about your diet plan then you need to be sure that the diet plan is right for you. When you have the right plan you will see results and also feel good about yourself. If you are not its quite possible you are on the wrong diet.

However you need to test diets you can never tell how your body will react to each diet plan. If you keep jumping from diet plan to diet plan you will never know what works for you. You should be testing each plan for at least 6 weeks at a time however there are many factors into a plan you should consider before giving them a try.

A common mistake people make when choosing a plan is thinking that the foods are going to be horrible so they pick what they believe will give them the fastest results and not thinking about the food. You need to enjoy the food your eating or you won’t stay motivated and lose the weight you want to.

Remember to take it easy don’t overwhelm yourself because pushing yourself out of your comfort zone is another way people will lose confidence in their workout plans which will lead to people not working out when they know they should be.

Remember when taking on any fat loss plan to consider all of the below:

Will you enjoy the food
Can you realistically workout this much?
Are you cutting too many calories?
Do you really want to lose weight? Or just think you do

When you have thought about all these you will find making your own diet and workout plan much easier. However for more information please visit my site where I reveal all the best ways to achieve rapid weight loss. Giving out free diet plans and workouts.

About the Author

Want to learn how to lose weight fast? Click Here for a free rapid weight loss report.