Archive for November, 2012

How to burn 10 lbs a week

How to burn 10 lbs a week

Lose 10 pounds in 2 weeks sounds like a moderate goal in comparison with the aberrant effort to try the same thing in 3 days. Together with fat burning the body consumes essential energy and too intense metabolic reactions may kill you. Lose 6 pounds in a week. The #1 fat burning trick you ought to be using right now is the calorie shifting method.

Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation. Perform one to three high-intensity cardiovascular exercise sessions per day. Sessions may range from 10 to 60 minutes, depending on your fitness level. Personally I have been helped a lot with TMJ exercises, even when the dentist suggested surgery for my jaw. Many of us experience discomfort in the jaw joint.

Perform 3x per week. Perform timed interval walking in your neighborhood or at lunch. If it takes 10 minutes to walk to a certain destination near your office or in your neighborhood, try to make it in eight minutes. Perform this routine 2x a week on non-consecutive days.

Carbohydrates turn into sugar inside our body’s and makes you hold onto body weight and fat. Omitting carbs from your diet can help you drastically drop the unwanted pounds. Carbohydrates turn into sugar inside our body’s and makes you hold onto body weight and fat. Omitting carbs from your diet can help you drastically drop the unwanted pounds.

Focus on toning your body up if you want, but you are treading a thin line. Focus on the steps it takes to maximize your weight loss over the two weeks. Weight loss occurs when you consume fewer calories than your body uses for daily activities and exercise.

When aiming to lose 5 to 10 pounds, you need to create a calorie deficit each day. Focus on big exercise like squats, lunges, pushups, pullups, etc. You’ll burn a ton of fat, stimulate lean muscle growth, and boost your metabolism naturally so that you burn more calories even when you’re asleep!

Diet pills wont work because they say two leading things on their commercials. Diet modifications and exercises are the appropriate methods that can be used for years to decrease weight.

Dieting is a way to lose weight without damaging your body. Being overweight can cause numerous illnesses; high blood pressure issues, stroke, and diabetes are on the top of the list. Diet being 80% of the weight loss equation. Don’t fall for the fancy label or marketing ad, if there was a dieting ingredient that would help you lose 10 lbs in a week, it would sell for thousands of dollars and be all over the media.

Avoid diet soda’s and diet chemicals. Use real butter not the hypo- hydrated fakes. Avoid eating any junk food, especially sweets. You can live without eating candy each and every day, believe me. Avoid alcohol intake and seda.

Fat Burning Furnace is the program I recommend to my clients, it gives you great foods the will literally melt food off your body faster than you can say “how to lose 10 pounds in 2 weeks” ha ha. Ok maybe not that fast! Fat loss is a journey.

Eating protein controls hunger and cravings, meaning that you need to snack less often. This diet is so popular that many restaurants now have How to Diet page on the menu. Eat meals the size of your fist but have 5 meals a day. Breakfast, elevenses, lunch, snack, dinner. Eating too much less often also spikes your blood sugar and then sends it racing back down just as quickly, leaving you even more hungry than before.

Eat the same amount of food that you usually eat, just split it up over 6 small meals. So you are eating less but more often.

Drink a glass of water before you go to sleep. You will have to resist the temptations of junk food and the foods that you normally eat the first week. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish.

Drink plenty of water. One last tip if you feel just slightly hungry, try having a drink. Drinking lots of liquid can actually be beneficial in two ways. One, it can help facilitate digestion and detoxification and two, it can help you feel full in between meals.

Change it up–do your routine backwards or alternate between various routines and you will always be burning the maximum amount of calories. Giving each workout your all is key for getting the most out of your workout time! Changing up your training every eight to 12 weeks is a good idea no matter your fitness goals. The idea is to never let your body get too comfortable with the forces you place on it.

Walking can reduce the risk of many diseases. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous”. Walking — The easiest and one of the most natural movements known to human beings. Fifteen minutes of brisk walking will burn approximately 100 calories.

Weight loss does require taking in fewer calories and increasing caloric expenditure. However, reducing calories too much can significantly decrease metabolic rate, which is the exact opposite of what you want.

Weight loss actually comes about by following a simple equation: eat fewer calories than you burn, and over time, weight loss will occur. A pound of weight is equivalent to 3,500 calories, so trimming a manageable 250 calories per day yields a lb.

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Mr Trevor Dalley who established his alternative health and nutrition retail business 20 years ago sells his products via Mail Order across the World from His website
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exercise and diet motivational quotes

Strategies For Switch Ways Of Your own Dieting Motivation

Exactlty what can you do about your dieting motivation? You are scanning this due to you are 10, 15, 30 pounds or even more overweight? You know if you don’t shed the pounds you might find yourself an invalid or worse; Dead! However , you also know your stength to stay owning a life saving weight loss program is nil or for all practical purposes; near to none. This information will offer considerations on how you can transform your life commitment to saving your on life.

You happen to be well aware your insufficient motivation often is the single most commonly encountered reason you can quit a diet before you’ve started. As you don’t see results in a day or two, it’s simple to throw in the towel. Even so you also realise it is absolutely vital that you could keep it going for around a week. What is more you recognize the 1st week may be the hardest. When you’ve stuck to your new exercise and dieting for one week only, it becomes not as difficult subsequently.

Generating a change to the brand new weight loss program is a big deal. You’ll be literally altering your lifestyle. Most definitely if perhaps you were an awful eater before, you are likely to will have to live without dozens of food you like.

This is the point when you will become the most discouraged. However, these people have a route to overcome this discouragement. The secret is to restore the enjoyment you would prefer to get from food along with other more healthy activities. Spend some time ride a bike with all your children. To choose a walk collectively with your partner. Enjoy the fantastic thing about a sunset or sunrise. You will be impressed how good these little things could make you feel.

Numerous studies have shown that for a huge amount of overweight people, refined food or excessive eating is undoubtedly an emotional problem as opposed to a physical problem. Therefore you will have got to consult a qualified councilor to root out your problem. Once you know the true reason for your excess fat problem, your motivation for getting eliminate the weight will skyrocket.

To aid jointly with your dieting motivation consider getting your mind off food altogether. As soon as you stop pondering food you’re surprised how your cravings for food will decrease. Keeping busy is the key to sticking to a diet plan, which means utilizing hobbies or reaching out to others. Get a passion in your life and the cravings for food will feel like a distant memory.

Results from dieting are often slow to present materialize. But don’t let that ruin your motivation! You will improve the body weight loss process by combining it with exercise with the result being faster weight loss results.

As soon as you do start seeing results your motivation can sky rocket. It is this first sign of your new body that literally allows you to never desire to settle for your old bad habits. The 1st time an individual has a glimpse of what one’s body is working towards then motivation is rarely an issue.

Exactly what else on earth do you do to motivate yourself to stay to that diet? Rewards are a really good idea if you ever still craving that chocolate cake or softdrink. It’s not necessary for one to eliminate each individual food or drink that you ought to enjoy. The entire process of dieting is concerning reduction and moderation, not elimination.

Set yourself a goal to stick to ones diet for 4 straight days, then on the 5th day you can savor that chocolate cake or goodies (in moderation). When you know you might be planning a treat, , rather than defining it as the forbidden fruit, it will do amazing things for the motivation.

Dieting motivation is perhaps all in the mind; for people with influence over the human brain you’ll be able to have in addition command over one’s body!

About the Author

Mr Trevor Dalley who established his alternative health and nutrition retail business 20 years ago sells his products via Mail Order across the World from His website
at Click Here


Conquering Weight Loss Cravings In A Clever And Different Technique

If you have tried many times to shed unwanted weight, you understand how much of a psychologically challenging struggle this can be. This clearly is concerned with our human nature, and therefore means it is a huge area of study and research. For those who are overweight, or perhaps clinically obese, then suffice to say you have already established strong habits with respect to eating habits. Whenever anyone begins a new diet, a portion of the problem is a result of altering eating habits that are presently dominant behaviors. This entire issue encompasses what can rightly be referred to as, behavior modification.

One of the challenges with losing weight is struggling with frustrating food cravings. So many people unknowingly react to different kinds of triggering events with respect to craving specific foods. As you can imagine, eating an excessive amount of certain foods is the explanation for the weight problems. Very often you may be responding to your mental states whenever these cravings manifest themselves. That’s the reason why it can be particularly helpful if you keep in mind your own emotional and eating behavior patterns. It is extremely probable that you are conscious of some craving reactions to your particular emotions.

We strongly recommend you give your attention to changing these particular behaviors to ensure your success. So as well as realizing the need to produce positive changes to your habits, or behavior, ensuring your success will be helped together with a deeper understanding of your own reasons for over-eating. Some instances of what we are referring to include emotions like feeling down, hurt, or low self esteem, even. Your general efforts can have a fighting chance to be successful with the more determined effort you put into this.

A helpful tip would be if you take everything systematically and stop overloading yourself. Many are deeply ingrained habits, and they cannot be modified very quickly. Choose one distinct emotional state that usually triggers you to overeat. You need to adjust your reponse from eating unhealthy foods to something more positive. These alternatives will be your action plan used to swap the eating response. Take this one step at a time, and after that merely do it since sometimes that may be all it comes down to. Make your self do this, and continue to keep doing it until the desire, or craving, subsides.

You would like the food craving to go away while you are doing this new behavioral remedy. That is the factor to either drastically decreasing or eradicating your eating response patterns. If your first endeavors at this are not as much as you imagined, then that is just fine and just keep moving forward. You must already know that modifying behaviors does require time. The starting is the toughest part whenever you try out something new like this so simply take it one day at a time and always stay positive.

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Maria’s websites: Versace Glasses, Vogue Glasses, Ceramic Kiln and Ceramic Vase.


Losing Weight Methods

Let’s lose some weight! All it takes is the want and a little knowledge! There are numerous losing weight methods! We just have to implement some of them. First things first, decide you really want to do this, then look into getting some help with it! The great thing is that you have so many options these days, find what will work for you!

So let’s start with exercise, Don’t scream just yet! Exercise can mean little changes, it does not have to mean going to the gym and working out till you are exhausted. Think about what you do each day and what small changes you could fit in to your daily activities. I know you have heard this before, but it bears being said again, when you go shopping, park farther away, and take stairs instead of elevators. These are obvious changes and only add a few minutes to your schedule. Losing weight can be as easy as dancing around the house, talking a short walk, and adding the right things to your diet to help you out.

Another method to aide you in losing weight is to add antioxidants to your diet! Antioxidants help rid your body of toxins and free radicals, which can lead to cell damage. There are lots of foods rich in antioxidants! Some are labeled as superfoods because they are absolutely full of antioxidants! Fruits, vegetables, and nuts are all great to add to your diet. One of the latest superfruits is the Maqui berry! It has twice the antioxidants of acai berry! It is grown in the rainforests of Chile and Argentina and is a very powerful addition to your diet! It can help speed up your metabolism, provide you with more energy, help your body oxidize fat, and of course, provides staggering antioxidant support!

Try partnering Maqui berry with a few small changes in your routine and see how it helps you! If you want to speed things up even more, try eliminating one thing that you eat (that you know is not good for you) and add something healthy! Do try and eat frequently, our body metabolizes food better if we eat more often! This might mean having 6 small meals instead of 3 large ones. Doing this also helps control your appetite! Since you are eating more frequently you don’t feel starved and are less likely to binge! Using these methods of losing weight will have your body saying thank you in no time at all!
So remember, make a few simple changes to your activity, try and eat more frequent smaller meals, and be sure to add the powerful Maqui berry to help get your body the nutrients it needs to work it’s best for you!

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The Solution Diet

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.

Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.

1. Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.
2. Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).
3. Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn’t already think you are crazy but this would make matters worse). Move, move, move. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.

The Best Diet and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. Of course, don’t forget to share with your new caveman friend!

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Information like this will help you with the perfect diet solution you can achieve results with and also diet guidelines that you can understand!


My 4 Week Abs Routine Workout Plan

HOWDY-Do, it’s Mark and today I’d like to go over an advanced 4 week abs routine for you:

This six pack program will produce ripped abs in no time, your friends will envy you and the girls will stare!;-)

It’s an advance athletic abs routine, so if you find it hard don’t worry: simply do what you can and before you know it this will be easy!

Once all the exercises in this program are mastered, very strong and sharp, carved abdominals are NEARLY guaranteed!

Nearly? Yes, because there is one caveat, of course… you know it:
The best six pack will be invisible when if covered by lard, and if that is the problem you can just check out my many videos and articles about fat burning.

The program incorporates 4 separate workouts, a different one for each of the four weeks. Abs training is normally done after legs or just all on its own.

List of exercises:
• Athletic Crunches
• Garhammer Raises
• Athletic Abs Tri-Set
• Abs-Levers (aka Dragon Flags)

The Tables for each phase:
Week 1 Sets Reps Tempo Rest Interval
Athletic Crunches 3-5 20-25 1010 120 seconds

How to understand the tables:
3-5×20-25 reps at a 1010 tempo, rest 2 minutes.
That means: 3-5 sets of Athletic Crunches, 20-25 reps each set, 1 second up and one second down (1010: 1 down, 0 rest, 1 up, 0 rest), rest for2 minutes and do another 2-4 sets.

Table 2, Week2:
Week 2 Sets Reps Tempo Rest Interval
Garhammer Raises 3-5 15-20 10X0 150 seconds

A very difficult one!
3-5×15-20 reps with a 10X0 tempo (X means explosive, in this case explode up), 2.5 minutes rest.
So you do 3-5 sets Garhammer Raises, 15-20 reps for each set, you explode up and go down one second down, rest for 2.5 minutes and do another 2-4 sets.

Week 3:
Week 3 Sets Reps Tempo Rest Interval
Athletric Abs Tri-Set 2-4 15-20/20-25/10-15 10X0 180 seconds

Tri-sets are three exercises done one after the other without rest between the 3. When the tri-set is finished you take a good breather for 180 seconds and then repeat.

The Athletic Abs Tri Set consists of Garhammer Raises, Athletic Crunches and Leg-Raises.
Notation: 2-4×15-20/20-25/10-15 reps at a 10X0 tempo, rest 3 minutes.

Read like this: 2-4 x Garhammer Raises for 15-20 reps, immediately into the Athletic Crunches, 20-25 reps, followed right away by another 10-15 reps of Leg Raises!;-)

It’s Fun!;-) Then you got 3 minutes before doing 1-3 sets more.

Week 4:
Week 4 Sets Reps Tempo Rest Interval
Abs Levers (Flags) 5-7 6 40X0 180 seconds

Here I give you the toughest six pack exercise out there by far!;-)
Those abs will be sore for DAYS!

We use a very slow, 4 second eccentric tempo (going down) and X – so explosive-when going up.

In the beginning you can cheat by bending at the hip on up, then straighten out and go down as normal. With this technique you should be able to do the proper flags right quick.

Prescribed are 5-7 sets of 6 reps, with 3 minutes rest.

In summary: one exercise for each phase/week, 4 weeks altogether.

It’s no prob to use 4 weeks per EXERCISE, that extends the program from 4 to 16 weeks, or any time frame in between the two is OK.

Try this 4 week abs routine and a rock hard, chiseled six pack can be yours in no time flat!
Just make sure it’s not hidden by fat!

You can check out my videos on all the described exercises here on my Blog:

Have Fun, and when it hurts to sneeze remember that’s a good sign!;-)

See ya in a bit!


About the Author

If you want more tips and tricks on how to melt away body fat and achieve the lean, sexy physique of a movie star, for all my articles and videos, you can check out my blog right here:

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6 Powerful Weight Loss Diet Tips

Everyone knows that most people would like to lose weight, but most do n’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and life style.

Let me share a few very vital weight loss statistics Before I protrude :.

– 64 pct of peoples in the United States are heavy – Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a vast Trouble in the United States, So we are incessantly searching for that miracle drug to help us with weight loss diet.

You may not want to get a line, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in lodge to lose fat as speedily as possible.

Here are Six great weight loss tips :.

If you prefer the traditional itinerary of diet and physical exercise, then the following peaks given below should work greatly to help with weight unit lose dieting : -.

1. Do away with Feeding Junk Food.

Most of your endeavors to reduce your weight unit will be unsuccessful of you are unable withstand eating detritus and treated foods for thought. These principally consist of fast foods and snack foods such as beefburgers, pizza pie, nippers, potato chips etc.. All of these solid foods proffer very poor nutritional value and it consequently makes no signified at all to carry on corroding them. Keep in mind – you will not be able to physically improve on an deficient dieting. You must look cautiously at the contents of your closet, electric refrigerator and deep freeze and make certain that you change over all sugary and oily solid foods with alimental, healthy choices.

2. Potable a Lot of Body of water – Although you may have found out it over and over again, it is really true. Drinking water not only refills your system but also advertises weight loss. How is that possible? Well, as we all know, body of water is a fluid that directly goes on your colon, so drinking water can crimson away those toxins and undesirable fatnesses. Potable at least 8 glasses a day for best results.

Body of water is essential to spirit and a healthy body. Evaporation will make for mayhem on you and your fitness goals. If you are dried up your body can not serve at its optimum story. For example, your musculuses will loosen strength, you wo n’t combust fat as speedily, and you’ll experience tired and fagged.

3. Trim down the Size of Your Portions -.

You should eat five or six little parts each day at veritable time intervals of about 4 – 5 minutes. This will help appetence suppression and promote your charge per unit of metabolic process, causing you to sting extra fat without the need for too much physical drive.

4. Lower Your Calorie Consumption Without Deprivation.

Do this by steady trimming back the amount of small calories that you get through by a modest measure each day. This will tot up very chop chop, but be cognizant that you will not set out to lose weight until you hand the point at which you are dropping a more gram calories than you eat each day. This incremental approaching will help to cut down noshing and englutting, which would clearly pose you direct back where you began.

5. You Want to Start Exercising Regularly -.

This does n’t need to be anything extravagant, but merely place : working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight unit, but they are not able to improve your toughness, physical fitness, tractability, mental state and help you reach legion other benefits in the way that regular exercise can.

To boot, exercising is another technique to increase your metabolic process, which, once more, helps you to burn off extra fatty tissue in less prison term.

6. Sleep Well – Practice a Good Night Slumber.

Slumbering is a favourite prompt weight loss top since it is one of the most casual. Do not understand the powerfulness of having enough sleep. It is vital to your overall weight loss plan. Medical inquiry has essayed that sleep deprivation would have thirstiness, and better appetence. This often results in overweening feeding. Likewise, having sufficient rest of at least 8 times of day helps to take a balance to the leptin grade and tendings weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The trouble is that dieting, and physical exercise alone for some citizenries still is n’t enough, and may leave them contending to reach their weight loss goals. For many people modifying their dieting, exerting, and taking nutritionary accessories or weight loss mathematical products in combining can be the perfect answer to lose weight.

One such appurtenance is acai for weight loss. Acai is a shape of Charles Edward Berry that is detected in the Virago, and takes hold enormous antioxidant props. It is also used to increase energy levels, and to amend digestive health. Acai can also help to keep free radical wrong, and diseases like malignant neoplastic disease, heart disease, and untimely senescence. It ‘s the combining of all of these benefits that make acai for weight loss a neat option for individuals who need additional.

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If you need an additional information about how to begin a diet, you can found it at beginners diet blog. To Learn more about weight loss.


Fat Burning Secrets – You Need to Get Your Head Right

Before starting any weight loss program there is always one thing people forget. You need to get your head right for you to succeed.

A lot of people don’t realise that when they want to burn fat and become healthy and happy it is not a question of will power which makes them fail, but a lot of the time self defeating thoughts can interfere with efforts and make the person then sabotage them self.

Some self defeating thoughts: “I always fail when I am trying to burn fat”, “This is too hard”, “I don’t have enough will power”, ‘I don’t have enough time to exercise”, “I am too busy to concentrate on myself”.

If any of these thoughts come into your mind, then you have to deal with them before making any effort to burn fat.

You have to start having positive thoughts and get rid of anything self defeating. You need to reassure yourself that “the past does not equal the future”. Just because you may have failed before does not mean you are going to fail again.

Every thought in your head needs to be positive and empowering. “I am doing it”, “I am not failing”.

Another way to help stop self defeating is to attach pain to not burning fat and to attach pleasure to how you will feel when you are where you want to be physically.

It is human nature to avoid pain and to try and gain pleasure, so attaching lot’s of pain to your current physical situation and lot’s of pleasure to where you want to be will help rewire your brain into trying to attain the pleasure you are seeking.

Once you have your brain rewired you will find that making the effort to burn fat and lose weight becomes secong nature and you will be well on the way to achieving your weight loss goals

About the Author

I am one of those real weight loss success stories. Check out my story at


8 Diet for Losing Belly Fat

Have you ever wondered if there was an easy way to quickly lose belly fat that has built up over time? One of the first things people often mention when talking about health and fitness is a desire to lose belly fat. Aside from exercise, diet is an important component in losing belly fat.

1. The body requires more energy to process proteins than it requires to process carbohydrates. If you have protein rich foods in your diet they will burn more fat and help you get that flat stomach. Proteins also help build lean body mass and increase the body’s metabolism rate. Protein rich food like fish also contain omega-3 fatty acids which are good for the body’s metabolism rate.

2. Avoid late-night snacks. Late-night snacking is a problem because people usually go right to sleep after eating. Because there is no physical activity to burn off the energy from the body sugars created by the snack, fat tends to be made instead. That fat tends to gather around the waistline.

3. Quite a common saying & as true today as when it was created, if you eat processed foods in preference to fresh you are eating excessive amounts of, salt, sugar & fat. It’s not surprising that since the introduction of all these ready meals the obesity rate in the USA has grown beyond all proportion. By eating fresh fruit, vegetables, lean meats & fish you allow your body to process the foods naturally

4. A good and healthy diet that will help you get rid of excess belly fat very quickly will eliminate sweet drinks and junk food as much as possible. Replace any soda and alcoholic drinks with water and natural fruit juices or low fat milk. Drinking a lot of water throughout the day will help your metabolism and overall health. Replace junk food and fatty meals with vegetables and fruits. Pick at least two days per week to eat no meat, and reduce your portion size to about two thirds of what you are used to.

5. The Chinese have been effectively drinking green tea for centuries because it is an effective weightloss agent. Green tea has epigallocatechin gallate known as EGCG, which is an excellent antioxidant and helps the body burn fat. Some studies have shown that green tea taken along with caffeine helps the body burn calories faster and is a good addition to your healthy diet plan.

6. Alcoholic beverages tend to be quickly converted to belly fat. If you drink alcoholic beverages frequently, reducing your consumption can have a dramatic affect on your amount of belly fat. Alcoholic beverages are liquid, so it is easier to consume excessive calories and sugars.

7. The Diet industry is just that an industry, they are constantly trying to sell you on the “easy fix”, you know there is no such thing, so stay out of the freezer & supplement isles & save yourself some money.

8. If you follow the three precious steps you should see and feel some encouraging results within the next 10 days or less. Keep track of your progress. You can keep a log where you record your exercises, your diet and your weight each day. It will also be great to write down your observations. How do you feel differently after making these changes? Note how do you feel about yourself and your progress towards your goal.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.


6 Essential Weight Loss Diet Tips

With all of the delicious processed food being created, weight loss has become a bigger issue over the past decade as more people worldwide have become overweight. Gaining weight usually occurs from living an unhealthy lifestyle that revolves around bad dieting habits. These days, too many people take the easy way out by eating fast food or snacking on a bag of chips found at the bottom of the pantry. However, these lifestyle habits are an easy way to gain unexpected weight. Therefore, this article provides readers with six essential weight loss diet tips to help anyone get on the right path for a healthy diet.

1. Set a Weight Loss Target

Create a target weight size that you would like to achieve and set a date of when you would like to accomplish your goal. Make sure to set realistic goals that are achievable, such as losing 1 – 2 pounds per week. Trying to lose too much weight at once is overwhelming and strenuous for anyone to maintain. Plus, unachievable goals are never rewarding.

2. Stop Eating Unhealthy Food

Much of your effort to lose weight will be unsuccessful if you are unable to resist either junk food or fast food. All junk foods and fast foods contain poor nutrients that cause the human body to become overweight. Eating high levels of carbohydrates and fat together is an easy way to quickly gain weight. Simultaneously eating both carbohydrates and fats will cause your body to use the carbs for energy and store the fat to be used as energy for later.

3. Stop Drinking Soda

Soda is bad for people in many more ways than one. For one, sodas contain a high amount of sugar which can easily add pounds to your body when combined with a bad diet. In addition, the high amount of sugar increases your blood sugar level which increases your chances of getting diabetes.

4. Change Your Attitude

Losing weight is a long process that takes many months or years depending on your individual weight loss goal. You should change your attitude so that you are motivated to lose weight over a long period of time. Losing weight over a long period of time takes a lot of work which requires an attitude and lifestyle adjustment. Changing your attitude will prepare your body for the long weight loss journey that lies ahead.

5. Eat Small Meals Frequently

You should eat 5 small-portioned meals each day instead of 3 large meals. Eating small meals allows your body to fully digest and consume the food. When you eat large meals, your body usually does not need the large amount of calories consumed, so it stores the excess calories as fat to be used later. By eating small meals, you lower the chances that excess calories are stored as fat in your body.

6. Drink Lots of Water

Water is essential for a healthy diet. Drinking water not only replenishes your body, it will also help you lose weight as well. Since water passes directly through your colon, it helps flush-out some of the unwanted toxins and nutrients inside your body. In addition, water fills your stomach so that you feel full when your stomach is empty.

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About the Author

Rita is one of the co-founders and authors at My Weight Loss Resource.