Archive for March, 2013

Phen375 Side Effects? Is it Safe? Here’s the Inside Scoop

Phentermine usually works by telling your body that eating is not necessarily your main concern while at the same time helps your body burn fat. But there are a lot of news and urban legends that are swirling around the internet of it being a taboo product for weight loss, because of some dangerous side effects. But when you really think about it, is Phentermine really safe?

Since your safety is your biggest concern when buying a weight loss product or supplement, then rest assured that the Phen375 won’t let you down. Based from reviews given by its users, there are no harmful Phen375 side effects. It has been formulated to combine safe substances such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, Sympathomimetic Amine, Dehydroepiandrosterone and l-carnitine, which all generally work together to help the body burn fat, boost your metabolism, as well as suppress your appetite.

But that does not fully answer the question. This question arises because old formulations of Phentermine had large doses of amphetamine, which is dangerously addictive. That is why it is banned from many countries. In the new formulation, however, it is perfectly safe and legal, given that the product retains the proper and right amount of dosage. With the right amount of dosage, it is quite easy to stop the intake of Phentermine. Besides, along with the other ingredients such as L-carnitine and DHEA, Phentermine also aids in the breaking down of fat cells present in the body.

The bottom line is, Phen375 is produced in FDA pharmaceutical registered labs. This assures the highest standards and guarantees you phen375 will be produced using the highest standards and quality available.

But you should also keep in mind that all medicines, dietary supplements and pills should all be taken in a controlled and mediated way. If taken to extremes and uncontrolled levels, any type of drug or supplement and cause harmful side effects.
What You Can Expect

* 3lbs to 5lbs of Weight Loss Each Week (on average)
* Increases Your Fat Burning Abilities
* Increases Your Metabolism
* Suppresses Your Appetite

Released in 2009, Phen375 is a 100% legal weight loss formulation containing some of the most powerful fat burning ingredients ever developed. These not only work to supercharge your metabolism, suppress appetite, and break down fatty tissue, but more importantly it actually works to decrease your body’s ability to store fat.

About the Author

Click Here to See If Phen375 Can Help You Lose Weight Now. See What Others are Saying About Phen375 and Whether it’s the Right Weight Loss Supplement for You


Harmless Weight Loss Tips and Hints

Cutting down calorie consumption is certainly looked upon as a typical fat loss way. Nevertheless, it is far from the most effective choice. And if not performed properly, it could be hazardous. So, how can you correctly drop some weight? If you are interested in learning more, please read on.

1, Too low calorie diet program really should not be your fat burning option.
Consuming a low calorie diet program is actually widely known as an effective option to shed pounds. Many people think it is OK to eliminate a great deal of calories only to slim down. But the problem is there is potential danger. Believe it or not, usually, trimming calories is required if one attempt to lose weight. But if a person slashes the calories to a number that is beneath the required amount, it is not proposed. Whenever you eat not enough foodstuffs, your body will certainly reduce fat as well as muscle tissue. It does seem very good because it help fat loss. Nevertheless, this tends to as well induce certain issues, for instance, slower metabolism and also weakened immune system. Moreover, almost all people who attempt to shed unwanted weight through this solution will probably get back to their normal eating styles. Once they go back, these people probably will put on pounds again much more swiftly. Consequently, you must keep clear of eating way too low calorie diet program.

2, Eat properly.
To get the nutrition your body need, you should have a food plan which has different types of foods, for instance, veggies, fish, chicken, olive oil, and so on. To make the body not save unneeded body fat, it is suggested to consume more often, but slighter meals.

3, Work out correctly.
2 of the extremely crucial sorts of physical exercises you must conduct to help you trim off fat more efficiently are weight training and cardio workouts. Weight lifting can really help one gain muscles, it help fat reduction because muscles burn the extra calories. Though engaging in cardio workouts frequently would not enable you to build big muscle, it is good for increasing one’s metabolism and additionally bettering the health situation of one’s cardiovascular systems.

4, Stay away from taking slimming drugs as well as dietary supplements.
Even though a few of these products might get the job done, most of them have negative effects. It is not wise to put your health in danger when you can actually shed pounds with the use of safe and healthy weight loss methods.

About the Author

Learn tips about how to lose fat fast, tummy trimmer reviews and info about home pull up bar.


Gentle Pantry Makeover

In my experience as a nutritionist, I know that gentle change when practiced with consistency over time, leads to long term success. Here is a list of healthy, versatile staples that you can incorporate into your pantry so your family will have tasty snacks and meals at their fingertips.

Quinoa: When it comes to grains, most everyone has heard that moving from white to brown rice is a healthy choice. An even healthier choice is quinoa (“Keen-wah”). This ancient grain is unrelated to wheat, has no gluten, is a great source of fiber and is a complete protein containing all essential amino acids. It cooks in 12 minutes, making it a quick cooking nutritional powerhouse. Quick Tip: when preparing quinoa use a 1:1 ratio of grain to water, regardless of what the recipe or box says. This ratio provides a more favorable texture to grain dishes.

Extra Virgin Coconut Oil: EVCO has a high smoke point, meaning you can sauté at higher temps without the risk of creating carcinogens and it adds a fantastic exotic flavor to green vegetables, like asparagus and green beans. Although it is a saturated fat (solid at room temperature) it is processed differently in the body than other saturated fats and does not affect cholesterol levels.

Canned Beans: Beans contain large amounts of phytonutrients and fiber making them a superfood that should be consumed at least three times a week. They are one of the most economical sources of protein as compared to the price per pound of meat products. If you are not eating beans on a regular basis, challenge yourself to eat one vegetarian dinner each week using beans as your main protein source. Choose beans that list only the bean and sea salt on the label and always rinse and drain beans thoroughly before adding them to your salad, soup, or casserole. This will rinse away the non-digestible starch particles that leach out into the fluid that surround the beans, increasing digestibility. For those watching their salt intake, rinsing the beans will reduce the overall sodium content.

Whole Wheat Flour: Unrefined flours, like whole wheat flour, have the bran and germ intact, offering naturally present phytonutrients, vitamins and minerals, such as selenium, potassium and magnesium, as opposed to refined white flour that have had the bran and germ removed. To improve the nutritional make up of your baked goods, simply substitute ½ whole wheat flour in any recipe that calls for 100% all purpose white flour.

Raw Nuts and Seeds: Let’s round out our healthy pantry with some of the richest sources of phytochemicals, fiber, protein and healthy fats by adding nuts, seeds, and nut butters. Since most seasoned nuts have added oils and are heated to high temperatures during processing, which creates trans fats, you should instead choose raw, dry roasted, and tamari roasted nuts and seeds. When choosing jarred nut butters look for “natural” versions which contain only the nut and sometimes sea salt. Most natural foods stores offer grinders where you can grind freshly ground nut butters. To include nuts and seeds in your diet, pair them up with dried fruit (15 raw almonds and 4 dried apricots) for a great tasting and nutritious on-the-go snack that is quick and convenient. Be sure to choose dried fruit that has no added sugar.

All of these options are available at your local grocery store – your local nutritionist can point them out to you. Preplanning goes a long way when choosing to eat healthier. Take the first step towards a gentle healthy change for you and your family by including these foods in your pantry – stock up today!!

About the Author

Seattle nutritionist Angela Pifer has been writing professionally since 2005, with her work published on MSN Health and Pifer creates custom Seattle weight loss programs in her private practice with offices in Bellevue and Seattle, WA. Pifer holds Masters of Science in nutrition from Bastyr University.


Slim weight patch diet tips 3

Don’t are worried about joining a work out center, or ordering special meals originating from a weight loss golf club. You can slim down without all of them things by just on a few simple diet tips that contain helped others slim down.

Firstly, wear SlimWeightPatch…. and then…….

1. Cut out sodas. Not just ineffective calories, but also the actual corn syrup used being a sweetener can be very detrimental to your quality of life. If you should have a carbonated wine then mix seltzer, club soda or tonic along with your favorite fresh squeezed juice. The removal of sodas alone has also been credited as getting rid of the insulin-related abdominal fat of many your dieter. While you’re in it, cut out bottle of wine teas as a lot of them contain corn syrup while sweetener. Make your tea, add sweetie, and then refrigerate.
free weight-loss tips

2. End eating processed food. Processed foods have countless additives, sugars, along with unnecessary and unhealthy ingredients so it really isn’t an experienced addition to the actual diet. Yes, Spaghettios have grown tasty and easy in making, but they wrap the pounds on so bother making a choice. If you need that starchy consistency in what you eat eat a spud.

3. Switch out of coffee to tea leaf. Tea has the caffeine your system is used to and also contains worthwhile anti-oxidants that fight malignancies and free radicals.

5. Add acidophilus towards your diet either as a result of eating yoghurt or through tablets. This helpful bacterium is a proven weight decline booster.

5. Consume more water. The lake not only hydrates you and assists you to flush impurities with the system, but that makes the abdomen feel full. When you can’t bring your self to drink anything tasteless, add your twist of lime, of lemon, or a sprig involving fresh mint.

HALF A DOZEN. Have an ovum for breakfast. It’s not only important to have breakfast, as here is the meal that gets our bodies going, but also the actual egg adds critical protein and makes you sense “full” throughout the actual morning.

7. Have healthy snacks. When you have to have chocolate have dark chocolate. If you love salty, skip the actual Tostitos and look at some nuts as well as olives. If everyone crave sweets, look at berries. If you will be really hungry, decide on cheese cubes, as well as avocado slices.

SEVEN. Sleep more. Your system absolutely needs in which eight-hour rest every single night. With the removal with the added caffeine with soft drinks you can be surprised at the amount easier it should be to actually close those eyes in the evening.

These few tricks with the trade will make a positive change on your overall well-being and health, not to speak about your waistline. They are designed to provide you the nutrients your system needs, while denying it decorative accessories that make that sluggish. Within two many days your clothes will probably feel looser and you may be amazed in any respect the additional energy you’ve got.

The SlimWeightPatch will work on your own, but with just a little change in diet you will have REAL benifits.

About the Author

Want to lose weight fast? The real solution weight loss patches


How Many Calories Should I Eat to Lose Weight

How many calories should I eat to lose weight?

This article will help you find out and there is more information to be found by following the link at the end.

It is safe to say that for men it is around 2000 a day and for women about 1500 and if you stick to those figures then you will not go too far wrong but that is a bit too easy of course. Life is never that simple.

We need something a bit more scientific and better worked out if you want to be sure that what you do is to be effective. The whole thing depends on several factors. Age, weight, height and how much exercise you do will all affect just how many calories you should eat to lose weight.

You particularly do not want to under do the calories as that will lose you weight in the short term but that will be almost certainly in the form of muscle and therefore counter productive. It is fat you want to lose if it is a long term result you are looking for. You need muscle to really burn off the calories.

Lets look at this in a little more detail. Calories are basically a measure of energy we all burn a certain amount off in the day and take in a certain amount in the food we eat.

The absolute basic amount that you need to keep you alive is known as the Basic Metabolic Rate (BMR) this does not take into account any other activity that we do on top of just staying alive. Everyone has a different BMR depending upon their age, weight, height and gender. You can expect it to be about 60-75% of your total calorie usage.

The rest depends on what sort of a person you are in activity terms. The couch potato will burn off a lot fewer calories than the Olympic athlete so that needs to be fed into the equation. Fortunately there are online calculators which can help work out everything for you. One very good one can be found through How Many Calories to Lose Weight ,in fact it is probably the only one you might need unless you really want to get more complicated with calculator and paper.

If that is the case then you need to know a few figures.

* Rapid walking will burn 100 calories a mile.
* You will burn 100-120 calories per mile jogging
* You will take off 120 calories or more per mile running
* You will burn 220 calories in 30 minutes with aerobic exercise
* You will burn 280 in 30 minutes with elliptical training
* On a Stationary bike you will burn 575 calories in 60 minutes.
* Cross-country ski machines burn 642 caloriesfor you in one hour.
* Rowing machines use 770 calories every hour.
* Treadmills burn 785 calories in an hour.

So if the question is ‘how many calories should I eat to lose weight’ then the answer is easily found online. Regulating your diet and ideally taking exercise will get you the weight loss and the figure you really want. There is a copy of this article with a guide to online calorie calculation and my own favourite diet system at

About the Author

Roger is based in the Northwest of England. He is in a medical based profession full time.

He is particularly interested in food and drink and maintaining a healthy life style. Hobbies include fell walking and cycling and motoring


Diet Plans to Lose Weight Fast: Crash and Liquid Diet Dangers

When you want to get rid of extra weight, it is tempting to go on a liquid or a crash diet. These are popular diet plans to lose weight fast because they produce results in a short span of time. Don’t buy into the hype of crash and liquid diets because they are not realistic over the long-term and they can put your health in jeopardy.

Dangers of Using Liquid Diets to Lose Weight Fast

Unless a liquid diet is prescribed and supervised by a medical professional, it is not a good way to lose weight. During a liquid diet, you replace your regular meals with low calorie nutritional drinks. While a liquid diet will help you drop several pounds in the first week or two, it can cause several problems.

Since you are not likely to stay on a liquid diet for the rest of your life, the weight loss results you experience may not last. The minute you start eating solid food again, you are likely to gain all of the weight back.

Liquid diets are not as bad as crash diets because they do allow you to get some nutrients into your body. However, the calorie restrictive nature of this type of diet may not provide you with enough of the nutrients your body needs to function properly.

For instance, most nutritional drinks do not contain much fiber, so if you drink them all the time, you may suffer from constipation. A liquid diet can also have the opposite affect and cause diarrhea.

Dangers of Using Crash Diets to Lose Weight Fast

During crash diets, you restrict your caloric intake by eating very little food. This type of diet can cause nutritional deficiencies that threaten your physical and mental health. Your body needs carbohydrates, iron, protein, calcium, vitamin C, omega-3, potassium and a host of other nutrients to function properly.

Being deficient in these nutrients can cause fatigue, muscle weakness, weak bones, cardiac arrest, gallstones, organ damage, vision problems, low-blood sugar, muscle cramps, anemia, brittle hair, lowered immune system and several other problems.

Lack of nutrition can affect your brain by causing memory loss, depression, problems concentrating and slow reaction times. Crash diets can also make you obsessed with being thin and lead to eating disorder like anorexia and bulimia.

The weight loss results from crash diets are often short-lived. When you drastically cut the number of calories you consume, your metabolism slows down and your body uses fewer calories to perform. When this happens, it will become harder for you to shed weight, even if you continue to restrict your calories.

If you increase your calories even the slightest bit, you will gain all the weight you lost back, plus a few additional pounds.

Best Way to Lose Weight

The best way to lose weight and keep it off is by following a healthy eating plan. An ideal eating plan should consist of a variety of nutritious foods that give your body the vitamins and nutrients it needs to stay healthy.

Any nutritional eating plan to lose weight is always more effective when you incorporate exercise. You should try to get one hour of moderate physical activity, five days a week. Doing weight bearing exercise two to three times a week can help increase muscle mass and accelerate your weight loss results.

Liquid diets and crash diets may help you lose a few pounds fast, but these diets can cause the yo-yo effect and result in nutritional deficiencies that endanger your health. If you really want to lose weight and keep it off, eat right and exercise.

About the Author

Diet plans to lose weight fast should be healthy and sustainable. Learn how to lose weight and keep it off at


Discover The Wide Variety Of Most Preposterous Weight Loss Producsts That Pack Full The Market

There are a wide variety of weight-loss products out there these days. Some of these products and solutions really are supposed to help people lose weight. Other items, then again, are most often conceived purely for the purpose of making tons of money off of desperate people. There are some products that are so totally outrageous we decided to write about them here so that, hopefully, our readers won’t fall for the false promises made by these products.Have you noticed the fat reduction ring yet? This is a thin piece of silver that will coils around your index finger more than once.

The idea behind this ring is that it places enough stress on the pressure points that are designed to help you lose weight. Science has verified that there are a few pressure points on the body that, when pressed honestly do help you to feel better. Seabands, for just one example, were produced to keep pressure on the points that control feelings of motion sickness. The idea that a little ring is able to help you lose weight (actively is the key here, as decoration it probably works okay) is just dumb.Have you seen the neck line slimmer yet? This is a solution that is supposed to enable you to firm up the muscles in your neck so that you won’t have any lose or hanging skin.

It does this through the use of vibration. Any physician worth his co-pay will tell you that when you have a bunch of extra skin hanging off of your face or your neck, the skin has already been stretched out and is unlikely, even if your neck muscles strengthen, to shrink back up into the firm skin of your youth. If you might be uneasy about the skin on your neck, talk to your doctor.Have you noticed the Belly Burner Weight Loss Belt? This is a belt which uses heat to help you, virtually, melt off your weight–without having to do anything else.

According to the marketing materials, this belt works by activating your core which then makes your weight fall off…how? We can’t actually figure that part out. Though we are able to explain that though sweating can certainly burn a few calories, there is no guarantee that they will only be burned from the area covered by the belt. A fast talk with your doctor should verify that this solution isnt meant to do anything more than get your money.The honest truth is that there are lots of individuals who only want to take your money from you.

They are aware that you are sensitive and insecure about your body and that you need nothing more than to lose some weight so they prey on those emotions. A massive amount people want absolutely nothing more than to get rid of weight but don’t want to do the work that it takes to get them there. More individuals would probably benefit from the process if it were simple. It can often be very difficult to lose weight. There is simply no secret pill, clothing item or accessory that does the job for you.

About the Author

Daniel’s websites: Mexican Airlines, Qatar Airlines, Alaskan Airlines and Austria Airlines.


How Much Weight Can I Lose With Drinking Water

Is water retention a big problem for you? If it is, then you are probably trying to find how much water weight you can lose to get to that shape and weight you have as your goal. The solution to losing water weight may seem like an odd one. If you are trying to lose fat, you are supposed to eat less fatty foods. It only makes sense that to lose water weight that you would need to drink less water. This is far from the case. The best way to lose water weight is to drink more water. Let’s look at why that is true.

Why Do I Retain Water Weight?

The body needs water to be healthy. All of your body’s important functions depend on water to be done efficiently. If your body senses that it isn’t getting enough water to operate correctly, it will assume there is a drought and start conserving it. Your body releases a hormone that prevents the kidneys from filtering it. It’s just like when we are going through dry spells with the water supply and cut back on some of the necessary usage and try to get by with as little water being used as possible. This can lead to a lot of other problems.

Can Not Drinking Water Cause Problems?

The obvious problem you have from not drinking enough water is dehydration and this leads to several other problems. One major issue is that water helps remove both solid and liquid waste from your body. The water helps move things like toxins and fat along and out of your system. It also helps break down the more solid matter that your body has broken down and helps it come out easier. If it’s not getting water, fecal matter is just backing up in your system and that brings about many health concerns. Lack of water also slows down your metabolism. It can also keep nutrients from flowing through your body like it needs.

How Much Water Do I Need To Drink?

A knee jerk reaction to realizing that you aren’t getting enough water is to overload it. This won’t help you. What happens when the rain comes after a long dry spell and the ground is rock solid? The ground might absorb some of it, but it has to have some moisture in it to absorb more, just like a sponge. All the extra water that it can’t absorb just runs off somewhere. In your body, if it hasn’t been getting enough water, will be unable to handle large quantities and will just move it into the bladder. That is why you end up having to urinate so much when you drink a lot more water than usual.

What is a healthy amount for you to drink is between one half and two thirds of your body weight in ounces. If you weigh 200 pounds, then you should be drinking between 100-133 ounces of water per day. This will take some getting used to, but when you and your body is getting used to it, your body is going to start believing that the drought is over so there is little need to retain as much.

How much water weight you lose depends on how much water you drink (making sure you are getting enough), how much exercise you get, and how well you eat.

About the Author

Andrew Marlow is the author of “101 Everyday Tips to Lose 10 Pounds” To download your free copy of this amazing weight loss report go to


3 Solid Weight Loss Approaches That Add Leverage To Your Endeavours

For those who want to analyze an interesting parallel, then consider both weight reduction and kicking the smoking cigarettes habit. If you’d like to achieve success with either one, you must have a strong desire to do it now. This drive means there is obvious commitment, which is what can make all the difference. If there certainly is sincere and robust motivation, then it follows you will become extremely motivated. Should you really wish to become a force, then you need to blend that with one more thing. What this 3rd aspect is will be based entirely on your particular psychological make-up.

We realize you possess some keen desire as an end result as soon as you lose your extra weight. You see, it is important to have objectives no matter what you are going to do. Whenever you work with goals, then you’re taking what’s in your thoughts and making it more real. You have something that is real and highly desired. When you possess a main goal, as well as smaller goals along the way, then that enables you to create a strategy. It is simply because if you can’t know what you want, in great detail, then you will have less idea about precisely how to accomplish it. You are not seeing the complete picture if you look at reducing weight as purely eating less.

Instead of only thinking you want to lose weight, ask yourself why you really want to do it. Needless to say that the top reasons are yours alone. You may want to reduce weight for specific health reasons like being diabetic, or trending toward diabetes. Perhaps the joints in your hip and legs are extremely stressed and are uncomfortable. You may find determination to do it for your loved ones so you will be around for them considerably longer. Or, not surprisingly, you would like to avoid the numerous possible health concerns that may occur as you age. These are just a couple of good examples that could serve as concrete reasons to drop some weight.

The average outcome for a great number of people is they lose steam once they have initiated their weight reduction program. What is hardly ever a problem is having what feels like true desire and then getting started. What is likely to crush a lot of good intentions is preserving the effort. Perhaps after a seven days or maybe a four week period, then the effort begins slipping and slacking off. The best way to push through the tough times when you would like to quit is your strong motivation to realize success. Occasionally you just have to dig in deeper, but remember your end game, the outcome, which are your personal reasons.

Ultimately you are going to reach a place where even your goals may feel less powerful. This is normal behavior and responses, and this is where positive support can make a big difference. In the event it is not possible, then plan for it anyway and just decide to go out and do something positive.

About the Author

Derrick’s websites: Mexican Airlines, Qatar Airlines, Alaskan Airlines and Austria Airlines.


Prebiotics and Probiotics

There are two ways that our body breaks down foods and transfers them throughout our body. Food that is easily broken down is absorbed into your upper intestinal tract. If you cannot absorb a particular food, it goes to the lower intestinal tract (colon), where bacteria (in your colon) ferment it to smaller products that can be absorbed.
Your colon is loaded with good and bad bacteria. The good bacteria break down soluble fiber to form chemicals such as short chain fatty acids that are absorbed into your bloodstream and travel to your liver where they block the liver from making cholesterol and help to prevent heart attacks. These short chain fatty acids also reduce inflammation, so they help to control the diarrhea and ulcers caused by Crohn’s disease. They also reduce the swelling and pain of arthritis, diabetes and psoriasis, and some studies show they may even improve your immunity to help kill germs.

Foods that cannot be absorbed in your upper intestinal tract pass to your colon and form the food for the huge colony of friendly bacteria there, these are called Prebiotics. These include whole grains, beans, seeds, vegetables and nuts. Prebiotics are the non-digestible food ingredients that cannot be absorbed in the upper intestinal tract and travel to the colon to encourage the growth of these good bacteria. A healthful, high-fiber diet will include a wide variety of these foods.

Probiotics are living microorganisms, the good bacteria that live in the colon and reduce inflammation and help prevent and treat Crohn’s disease, psoriasis, arthritis, and perhaps even certain types of cancers.

The key to long-term successful weight loss lies in understanding how your body reacts to foods and exercise so you can make lasting positive changes. DNA is what makes us unique and the next generation of diets will focus on identifying and understanding how DNA and nutrition affect your weight.

GenoVive is a weight loss solution based on science that uses your unique DNA to create a meal and exercise program delivering your most effective results. GenoVive’s gourmet meals are made from natural ingredients designed to work with your body’s individual needs making it easy and enjoyable to achieve your goals.

GenoVive will be available for sale in select markets beginning Summer 2011. In the meantime, take this opportunity to learn about the science behind GenoVive and how this revolutionary program can help you unlock your weight loss potential.

About the Author

The key to long-term successful weight loss lies in understanding how your body reacts to foods and exercise so you can make lasting positive changes. DNA is what makes us unique and the next generation of diets will focus on identifying and understanding how DNA and nutrition affect your weight.

GenoVive is a weight loss solution based on science that uses your unique DNA to create a meal and exercise program delivering your most effective results. GenoVive’s gourmet meals are made from natural ingredients designed to work with your body’s individual needs making it easy and enjoyable to achieve your goals.

GenoVive will be available for sale in select markets beginning Summer 2011. In the meantime, take this opportunity to learn about the science behind GenoVive and how this revolutionary program can help you unlock your weight loss potential.