Archive for December, 2013

Making healthy food choices for kids

Making healthy food choices for kids

Eating fast food doesn’t necessarily mean you have to eat unhealthy. Today’s restaurants are becoming more conscious of making healthy food an option. Eat fruits and nuts instead of cookies. Choose whole wheat multigrain products. Eat junk and you will have an unhealthy body. Anyway, change for me doesn’t come easy unless I have good reasons for that change.

Eating out itself can be unhealthy irrespective of whether its is Chinese food or not. Choose foods that are low in fat and salt content. Eating too much of this fat can hurt them by making them feel tired and making their heart unhealthy. Eating more meals at home is one of the best ways to eat healthier. When we eat at home, we usually eat less, eat more fruits and vegetables, and can better control portion sizes.

Eat these foods in addition to (not in place of) the Five Food Groups. Eating a balance of foods that contain carbohydrates (carbs for short), protein, and fat every day will help keep your blood glucose close to normal. It may also keep your weight where you and your doctor want it to be. Eating home cooked meals is healthier for the whole family and sets a great example for kids about the importance of food. Restaurant meals tend to have more fat, sugar and salt.

Eat well to ensure you get the recommended daily amounts of essential nutrients.

Add a Side Salad for $1, and let the kids dip carrots and tomatoes into a bit of dressing for a healthful addition to their meal. Add the vanilla, baking soda and salt and beat at medium speed until incorporated. Add the egg and beat until incorporated.

Advertisements have bombarded the TV sets and the kids want to eat only those things which are aired on the TV. How can they also resist those colorful and attractive shapes, it’s only natural for them to get attracted to those types of foods. Add pasta and stir until coated. Fold in Boosters (see below) as desired. ADA recommends eating non-fried fish 2 or 3 times a week.

Instead, let your child consistently help you with meal planning, grocery shopping, and even the food preparation if he is old enough. This allows a choice in the matter, and he will be more apt to eat the foods that included his input. Instead try the fixings bar approach. Offer a suitable base meal, like rice and beans, whole wheat tortillas or lean ground taco meat. Instead we are working with information from the Department of Agriculture and the American Diabetes Society to learn to make good choices.

Instead of ice cream, opt for non-fat frozen yogurt, sherbet or ice milk. And lastly, why not supplement with something like some fresh fruits and vegetable and water rather than sugary soft drinks and candy. Instead of always relying on the kid’s menu, consider getting a 1/2 order or child plate of a more traditional and healthier item at the restaurant. Instead, work with your kids’ personalities to show them that being healthy is easy. Show them how making good choices about eating and exercise can work for them — and who they are.

Nutritious food can seem unappealing to a child and time consuming to adults. This book gives kids the tools to make their own wise food choices and to have fun doing it. Nutrition can become something exciting to children if it is presented in the right way. Learning experiences can be incorporated into the dinner table conversations.

Choose liquid oils for cooking instead of solid fats that can be high in saturated and trans fats. Remember that fats are high in calories. Choose lean sirloin, flank steak or tenderloin. Ground beef is a good choice. Choosing fiber-rich legumes, grains, vegetables, and fruits helps keep many types of cancer at bay. Plant foods also contain a wide variety of cancer-fighting substances called phytochemicals.

Choose soft tortillas (like the ones used for burritos) instead of fried taco shells. Replace the cheese or sour cream with salsa or guacamole.

Parents can choose foods that provide longer-lasting energy, feed children proper and nutritious breakfast, avoiding empty calories and avoiding food additives to help kids stay nourished, happy and calm. Parents can also write to Congress and demand higher standards and more resources be devoted to the National School Lunch Program.

Parents, especially of preteens and teens, know breakfast can be a battle. Micklos shares a tactic she has adopted: “I have a philosophy that it is more important that children eat breakfast than that they eat ‘breakfast food,'” she says. Parents are in charge of which foods to buy and when to serve them. Remember.”If parents don’t buy the food product, kids and/or your family won’t eat it”!

Grains are high in fiber, which will help your children feel fuller longer. Serve a snack of low-fat yogurt topped with granola or low-fat whole grain cereals with low-fat milk, optionally with fresh fruit. Grains are measured out in ounce equivalents.

Health conscious customers demand healthier choices and the fast food industry is addressing those demands. Here are some tips on how to find better selections when dining on the go. Healthy eating for kids is a must if you do not want your child to be an obese teen or adult. The obesity levels among children in the United States increase each year.

Meat and beans: five ouces a day. Lean meats like chicken, turkey and fish are best. Meat is the best source of iron, but it’s also found in iron-fortified cereals, tofu, dried beans, and dark green, leafy vegetables.

Ask your kids for suggestions, and try to give them a variety of good choices. Stock up on their favorite fruits, veggies, and other healthy foods. Ask him if he wants one. It’s really that simple, according to a recent Yale University study in which cafeteria workers asked students if they wanted fruit with their meal, and raised consumption of the good stuff from 40 to 70 percent. Ask at the meat counter if the animals were fed with organic feed.

Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Fast food restaurants, sugar-sweetened cereals, coke, pepsi, doritos, doughnuts, candy, whoa, wait a minute, all of this stuff has been on the markets for many decades but NOW its the problem? How is it McDonald’s fault that kids become obese eating their food.

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Lose Tummy Fats – 2 Ways to Burn Fat

The best way to get a jump start to lose tummy fats is to start working out as soon as you can. As soon as you get up in the morning workout for at least 30 minutes. Studies show that working out in the morning helps you lose tummy fats 3x as fast as opposed to working out at any other time during the day. Take advantage of this little known fact to exercise first thing in the morning. Consider skipping heavy breakfasts because most breakfasts center on carbs your body will use as a source of energy instead of the body fat you want to lose. Working out in the morning gets your metabolism going and keeps it elevated throughout the day. An elevated metabolism means that you’ll burn more calories and lose tummy fats.

If you want to burn even more fats, add another workout session to your daily routine 5 hours after your morning workout. It gives your metabolism a boost and keeps it going. If you add a second workout session, do your cardio workouts in the morning; this is the most effective way to lose tummy fats. During your second workout, try focusing on weight training. The muscle that you build from weight training will also help you burn fat more effectively throughout the day. 1 pound of muscle 1 pound of tummy fats every 70 days. This may not see like much but it gives you an added benefit because not only will you be burning more calories, but you will be in better shape.
Another way to lose tummy fats is to eat breakfast. Eating a light breakfast in the morning helps get your metabolism started. Don’t skip breakfast and wait until lunch to eat, your metabolism will run slower. Your metabolism is an engine that burns fat all day long, if you operate it correctly. When you eat breakfast, you are starting your engine to help you lose tummy fats.

Rather than eating only 2 meals during the day, try to eat 4-5 smaller meals, 2-3 hours apart during the day. By eating this way, you’ll keep your metabolism burning calories throughout the day. Eating big lunches or dinners, shuts down your metabolism instead of keep that metabolism of yours burning fat all day long.

About the Author

John Miller runs multiple health websites that are dedicated to helping people lose weight and feel great. If you want to learn how to startlosing fat tummy in no time at all then visit John’s website. There you will discover the absolute fastest, easiest, and best way to lose tummy fats.


The Diet Solution Program Review. Diet Scam Or Does it Really Work

The Diet Solution Program is created by Isabel De Los Rios with 15 years involved in research and as well as an experience nutrition and physical fitness specialist, why this program will work so effectively is simply because it’s really a originate from findings and tested by real peoples. There are numerous testimonials is very well-defined and has been improved a lot of men and women trim off fat and make improvements to how they truly feel.

The Diet Solution is a program that can help you to select your metabolism type. By doing that it can design a nutrition that is perfect for the body type you have. It is very important to calculate the metabolism type, because we react to carbs, fats and proteins differently with Meratol. We are all unique and that is why you need to choose the right diet for yourself. This weight loss diet program will let you know what foods may be causing you to gain weight. You’d be surprised to know that just by removing a few food types from your diet, you can reach your ideal weight in no time. Unlike other diet programs that force you to constantly starve yourself just to lose weight, this program provides meal plans that will help you lose weight without necessarily starving yourself.

When you start using this program, you will to start by determining your metabolic type. Keep in mind that different people have different needs. This principle is also true for weight loss. The type of weight loss program you should employ must depend on your metabolic type. Your metabolic type will determine how much carbohydrates, protein and fats you can eat daily. You can easily determine your metabolic type by taking a ten-minute metabolism type test, which is included in the package. Knowing your type will make it easier for you to lose weight successfully. This program is prescribing a diet which differs from the diet you are having now. This program is advising you to avoid food that is full of chemicals and that can harm you. You will need to work on your diet and by that it means you are going to change a lot of things concerning the food you are consuming. You will eat a much healthier food and you will live a much healthier life.

The unique diet solution program not only teaches about weight loss; it is an encyclopedia of knowledge about food and healthy lifestyle. This program is designed for everyone. There are many other diet programs which are specified for a set of people. It can be followed by any gender or any age without any side effects. This program demonstrates the effect of food on various parts of body. Overall, The Diet Solution program is a comprehensive diet and lifestyle guide to eating better to loose weight and keep it off for good. Unlike fad diets and crash diets, there is no hunger and there is no gaining all of your weight back. Once you discover how to make the right food choices for your unique body type, you will lose weight naturally and look and feel better too!

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Lose Weight Fast Without Dieting – How You Can Lose 10 Pounds Without Dieting

Everyone would love to lose weight fast without dieting! Who wants to put themselves through the torture of eating tasteless diet foods that leave you hungry? You can actually lose 10 pounds (and much more) without dieting – and the great thing about this is the weight stays off. This is NOT water weight or fluid; what you lose is actual pounds – and it’s done in a totally healthy way!

For decades, people have been taught the wrong things when it comes to permanent weight loss. The most common myth is that you have to count calories in order to shed excess weight; then, along came the big “count fat grams” diet followed by low-carb diets. It’s all a big fat lie! The only thing you need to understand is that you can lose weight fast without dieting. Here are a few facts that you may find surprising:

1. Food is your FRIEND. It is essential that you consume food and calories in order for your metabolism to work! Food is fuel for the metabolism; stop eating, and soon your metabolism will slow down to compensate – which means no weight loss.

2. It isn’t the foods you eat – it’s how you eat them! You really do not have to cut out potatoes, rice, dairy products and other foods you love to lose 10 pounds or more without dieting. All you need to know is how to combine your foods at meal time, so that your fat-burning hormones kick in to gear.

3. Eat MORE often, not less often! Eating smaller meals and eating more often keeps your metabolism motoring along in high gear, resulting in faster calorie and fat burning.

Think about this – would you love to never again have to worry about your weight, knowing that you could easily stay slim without resorting to boring diet foods or starvation diets?

It is absolutely a reality that can be yours, no counting calories, carbohydrates or fat grams EVER. If you want to learn how you can lose 10 pounds without dieting and do it fast, hold on to your seat as you find out about the fastest way ever to lose weight…

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You can lose 10 pounds in only two weeks or less – and it’s so easy you won’t believe you haven’t heard of these secrets before! Learn about the fastest way to lose weight and be at least 10 pounds lighter just days from this very moment…


Master Cleanse – Starting Successfully

Successfully starting the “Master Cleanse” Program

Dear Friend,

Just imagine, 10 days is all it takes to completely change the way you feel about weight-loss, dieting, detox, cleansing, food and life itself.

Imagine the sense of accomplishment you will have when you are many pounds lighter (if you need it), a few sizes smaller, feeling lighter, and full of energy with a positive outlook on food, and on life in general.

I know you have lots of doubts and even more questions. So did I when I first heard about The Master Cleanse in 2004.
My friend Paul introduced me to The Master Cleanse. I walked into his office and he was drinking this crazy looking juice. He told me about it, and I threw at him all what I thought I knew about health, diet and fitness –after all, I was a professional athlete who had trained for a living. I thought I knew it all.

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What People Are Saying…

Beyonce Knowles announced on the Oprah Winfrey Show that she had lost 20 pounds on the Master Cleanse to prepare for her starring role in the new film Dreamgirls.

~ New York Times, December 10, 2006

Robin Quivers

Robin Quivers from the Howard Stern show went on the Master Cleanse after hearing Magician David Blaine rave about it on her show. Robin credits the Master Cleanse for her 70 pound weight loss, and renewed health.

Here’s What Robin Had to Say About the Master Cleanse in a interview for People Magazine:

“This is my way of life now,” she says. “I don’t ever want to feel the way I felt ever again.”

“This wasn’t about weight loss,” says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, “I was really trying to regain my health, and that’s what it did.”

“She’s a whole different person, “says Howard Stern producer Gary Dell’Abate, “I’ve been with her 20 years, and I’ve never seen her this happy and confident.”

~ People Magazine, April 2004

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Click Here to Learn More About The Master Cleanse Program!


Three Beneficial Weight Loss Techniques Which Add Leverage To Your Endeavours

Striving to get rid of excess weight and finally giving up smoking are much the same in a considerable way. A person with the most desire is the one who can attain either one. This drive means there is clear motivation, and that’s what can make a huge difference. Whenever someone is highly motivated to succeed in anything, that sensation must first stem from the desire to have something. Should you really want to become a force, you will want to blend that with one more thing. This strategy is very personal and unique to your life and overall values, or whatever you hold most essential to you.

Try to find real and powerful reasons that may serve to fuel your desire and motivation. This is also related to setting goals, and they’re truly effective additions. Once you work with goals, then you are taking that which is in your mind and making it more real. You possess your own one of a kind wants in your daily life. Before you are able to create any kind of road map, you need a goal in mind to do that. Your goals are your destination, and you need that if you want to know where to drive. Truth be told there is actually an entirely deep game associated with losing weight, and realizing it is the route to freedom.

Instead of merely thinking you want to lose weight, ask yourself the reasons you actually want to do it. Certainly this is an task which will be completely distinctive to you. You may need to slim down for specific health reasons for instance being diabetic, or trending toward diabetes. It is possible that the joints in your legs are overly stressed and are very painful. Perhaps you have young children, and you desire to improve the overall quality of your life for them. Remaining overweight into your old age is likely to cause additional problems, likewise. These are the different types of goals and reasons, or reasons, that can help to keep you motivated during this process.

Something that is common for many individuals who try to lose weight is failing to maintain their efforts. What is almost never an issue is having what feels like true desire and then getting started. Maintaining once you have begun is what does it for many individuals. Thus then what takes place is reality sets in after a short while of maybe 2 or 3 weeks. The only way anyone can push through the difficult times when you want to quit is your robust motivation to be successful. You can preserve your desire and motivation at increased levels assuming you have real and defined goals as detailed above.

Then, there’ll be a point in time when your own reasons could seem powerless. This is common behavior and responses, and this is when positive support can make the difference. But we all are not able to have that luxury, and so make a decision beforehand that you will maybe take a long relaxing walk or anything to replace the craving.

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Looking after the skin on our face is vital. Whilst it is important that our skin care stretches to our whole body it is the face that is really the most important. There are two main reasons for this, firstly because your face is what everyone sees and so you want it to look and feel good. However your face is also the part of your body often most battered by the elements – cold windy days or being burnt in the sun and this can leave your skin sore and tired.

To prevent this you should look at different day creams which can replace the vital vitamins, minerals and moisturise that the skin on your face needs in order to look healthy.

By looking after your skin daily you are also setting yourself up for later life. None of us want to get crow’s feet around our eyes or tired, wrinkled skin however it is something that is inevitable. But just because it will happen doesn’t mean that you can’t fight it a little and at least prevent it from happening a little bit.

If you start to shop around you will notice that there are loads of different day creams on the market. What you should remember is that it is never too early to start using any of these creams, even the anti-wrinkle ones. So when you are shopping around for the one to use that you feel will suit you best your options are more or less endless. Most of the places that sell these different day creams will give you the benefits and ingredients of each one which should go some way to helping you to make up your mind about which one you feel will suit you best. Remember that although the outright sale of these day creams can sometimes seem expensive, you only need to use a little of the cream each day (usually applied twice daily) and therefore the pot you buy will last you ages and help to give you fantastic value for money in the long run, no matter how much you spent when you initially bought it.

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Buy dagcrèmes online from Detuinen, Holland’s premier vitamin and health supplements store for buying dagcrèmes.


What to look for in the best bars

Obtaining the best bars for a night out with pals could be a fun activity if youre any type of a drinker. For some, just going to the neighborhood bar down the street for a beer or two is enough to create an individual happy. But for a night out with pals, occasionally you need a bit much more of the proper atmosphere to go with your cocktails.

Within the old days, the nearby pub or watering hole as the term goes was a place having a few varieties of beer on tap, a moderate selection of spirits, and perhaps some beer nuts you could munch on. Now you’ll find shelves upon shelves of spirits, liqueurs, fruit juices, sodas and fruit garnishing to create the excellent concoction. The truth is, there is such a vast variety of concoctions available that frequently you see bartenders carrying books with them telling them how to make certain drinks. Obviously, some of them might be carrying those books due to the fact they’re inexperienced bartenders.

One of the key ingredients to an excellent drink is having a bartender who knows his craft. One more key element in finding the best bars is really a selection of everyday drink specials. Some of us take pleasure in trying new drinks instead of ordering the very same old factor every time. Having bartenders and cocktail waitresses which are experienced, familiar with excellent customer service, and know the way to cater to their clientele is also a huge plus. In the service business, patrons take a look at customer service much more than ever. Absolutely nothing spoils a fun night out like having a rude or inexperienced server. But even the inexperienced ones are tolerable if they are friendly sufficient. In this day and age, considering that the majority of personnel within the service industry only make minimum wage plus tips, its extremely surprising to uncover that you will find still so numerous servers on the market who may be rude and impatient with patrons.

Another thing a lot of bars supply now is finger foods. These establishments give rather a bit far more than just beer nuts and pretzels. Considering that the selection of cocktails obtainable now is so extensive that bars offer you with menus just for drinks, its not unusual to find a menu with finger foods and appetizers. Some even offer full meals including burgers, fries, dinner salads, sandwiches and other simple-to-make foods.

At present, several bars have dance floors too. So now you’ll be able to have a meal or snacks, get pleasure from a drink, and dance, all in 1 place. Together with fantastic servers, it also assists to have a enjoyable, relaxing and controlled atmosphere. If you are trying to enjoy a night out with your pals, having to deal with people who are sloppy or dont know their limits just puts a damper on the entire evening.

Finding a couple of buddies together for a enjoyable night out, for just a little bonding time at a bar, is a superb way to spend an evening. If you pick the right bar with the proper ambiance, youll get great drinks and snacks, and that just makes the time out so far more enjoyable.

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Is the Ab Rocket Worth the Price?

If you have started looking into what the Ab Rocket can do for you in terms of helping you meet your fitness goals, the price of this fitness machine has likely caught your eye. The price is around $100, and this is a pretty decent sum of cash for most people. The fact is that many people have likely spent far more than this amount on other weight loss options like diet pills, special diet meal plans, gym memberships, and more. If you have tried these other options and haven’t enjoyed the results you want, you may be reading Ab Rocket customer reviews to determine if the price of this machine is worthwhile.


For most people, the basis for determining if the Ab Rocket is worth the price will be determined by the results it will give you. Abrocket reviews along with the manufacturer’s own research indicate that the product is effective at producing results in terms of toning and strengthening the midsection as well as losing inches around the midsection and weight throughout the body. The significance of the results will vary person by person, but the manufacturer does provide you with several items that accompany your purchase to aid in your goals.


When you consider if the Ab Rocket price is worth paying, you have to also ask yourself if there is a better alternative that would give you even greater results for your investment. The same $100 may buy you one to four months of a gym membership, and this gym membership would give you access to a variety of machines. However, after that period of time is over, you will be required to continue paying that monthly gym membership fee. Likewise, with diet pills, diet meal programs, and other such options, you may see results from using them, but that $100 investment would only provide you with a couple of months of pills or meals at best. With the Abrocket, you have a machine, a meal plan, and a workout book that you can continue to use over and over again for your initial investment.

With how positive the Abrocket customer reviews are about the results you can enjoy and with the fact that this is a great fitness machine that you will own outright and can use whenever you want for months and even years on end, the Ab Rocket is a great option that is worth your money.

About the Author

Robert Schumann is a writer and researcher on products for households such as the Ab Rocket. Check out his blog for a FREE in-depth review, including the discounts and best prices of the Ab Rocket!


3 Big mistakes that can ruin your weight loss

Losing weight can be a very tough and frustrating process. But with the right mindset and attitude it doesn’t have to be that way. One very important thing to do before you start your weight loss journey is to learn about common mistakes people do, and then don’t do them your self!

These are three of the most common mistakes that people do when it comes to weight loss:

1. Quitting to soon
2. Expecting weight loss overnight
3. Having the wrong attitude

1. Quitting to soon

Many people quit with their diet and exercising programs to soon. It could be because they got to little time to exercise one day so they miss one training pass. And then they lose motivation, and then they skip a few more training passes, and before you know it they quit training all together.

If you don’t have enough time to do your usual exercise, then use all the time that you got. If you only got 10 minutes over, great use that to train then, it’s better to train for 10 minutes then nothing at all.

Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.

And remember that just because you have broken your diet or exercising plan once or twice doesn’t mean that you have failed. Just make sure that you step it up and do the right thing next time.

2. Expecting weight loss overnight

When you start with your weight loss don’t expect that you’re going to see results in the first few days, maybe even in your first week. Many people when they start out they keep going for like a week and then they look at the scale and maybe they haven’t lost anything or just not as much as they expected. And they get frustrated because of it, and maybe keep going for a few more days and still they don’t lose as much as they want, so they stop because they lose all motivation. You didn’t gain all of your weight overnight, and neither will you lose it overnight. You need to understand this before you start your weight loss.

One thing to remember about this is that you shouldn’t only be watching the scale when you start your training and diet. You should start to feel more energetic, you can begin to feel less stressed during the days, maybe even sleep better! So don’t just focus on the scale, focus on everything else that also comes with eating healthy and training.

3. Having the wrong attitude

When you start out and you get a training program that you plan to stick to, and it says that you’re going to train maybe 4-5 times a week. You can get very discouraged because most people feel that exercise is like a punishment, a chore, which has to be done.

And with that attitude towards training, chances are that you will lose all your motivation for training quite quickly.

Training should be a fun thing to do. Something that you should look forward to. And if you don’t feel that about your training you should consider changing your training and start doing something else. If you’re out jogging 3 times a week, and you really hate jogging, then change it. Start with power walking 4 times a week, or start dancing or something that you enjoy.

Stefan Edlund
Owner of

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