Archive for January, 2014

Top 6 Eat to Burn Belly Fat Fast

There are literally millions of people who need to get in shape and workout more. They suffer from obesity and are at risk for cardiovascular disease, heart attack and stroke. If you are starting to worry about this, then you need to start a healthy diet and exercise plan immediately.

Kinda similar to another rule, but apples are incredibly powerful for weight loss due to their high water content, low calories, and high fiber. Using this rule alone would probably help you to lose 2 pounds a month without changing anything else.

Avoid eating foods that contain bad fats such as ice cream, doughnuts, cracker, and cookies in general. In fact you should avoid eating foods that comes from an animal source

But realize that eating too much junk food can be a primary cause for developing weight problems. Eating junk food can raise your appetite levels making you eat more and also eat unhealthy fattening foods resulting in gaining more fat around your stomach.

One of the most important thing to remember is that people tend to dehydrate a lot after exercise and hence, it is essential to drink adequate amounts of water (plain drinking water and not sports drinks). Secondly, one should also have a protein rich diet if wish to build muscles. The truth of the matter is that you can’t effective spot reduce fat on your body. The real secret is going to be is to completely eliminate all junk foods from your diet. This is going to include white carbohydrates such as bread and rice because they’ll cause inflammation in your body. Focus on getting the majority of your food intake from healthy sources such as lean proteins, green vegetables, nuts, legumes and by drinking lots of water so you can lose belly fat fast.

Whatever you do, make sure you never neglect breakfast. Why breakfast is so crucial for your body? Your body retreats into starvation mode once you fall asleep. Your body then will break down muscle to provide itself with energy therefore it is really important that you consume meal right after you awaken. Cut down on milk, curd and paneer as it is very kapha in nature and thereby may be fattening in winters. To increase the calcium intake include a teaspoon of flaxseed and half a teaspoon of black sesame seeds (kala til) in your diet. Aerobic step classes – I’m a big fat of aerobic classes and I wish more people (especially men) did them regularly. What I love about step classes is that they involve complex movements with some strength elements and I feel that they truly push the body to a real effort. I never did an aerobic class in which I didn’t end up sweating profusely and trying to catch my breath.

You can work out at home, outside, at the gym, and ultimately, wherever it’s most convenient. Running, walking, swimming, dancing and biking are some great exercises for losing belly fat. An ideal time for your workouts is within the range of 30-45 minutes, and 3-5 times a week.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, quick ways to lose belly fat.


Is Following A Low Carbohydrate Diet A Good Idea?

The suggestions of Dr Robert Atkins and the benefits of a low carb diet first came together as a concept during the 1960s and 1970s. Almost since day one his ideas have been the subject of heated debate. Needless to say there are two attributes to this argument, the diets proponents maintain it to be a dieting revolution whereas those who believe otherwise claim it’s simply no better than the rest and may possibly be dangerous. This controversy didn’t stop The Atkins Diet from becoming a global phenomenon and at its peak in 2003/04 it’s believed that one in 10 Americans were pursuing its recommendations.

The idea that a low carbohydrate diet might be good for you came to Dr Atkins after reading a study paper in the AMA Journal. The actual Atkins diet is very simple in that all it requires you to do is stop eating carbohydrates and instead eat fat and protein. The fundamental theory behind this is that it takes more energy to digest fat and protein than it does carbohydrates so by substituting them you’re immediately using more calories. Supporters of this diet point out research that has proven that the Atkins diet can reduce risks of heart disease and diabetic issues, raise HDL-cholesterol and insulin resistance.

So what does such a diet require you to do in order to get these stated benefits? The most important step to see results on a low carbohydrate diet is to stop consuming carbohydrates in all its forms. You’ll not be able to eat things like bread, rice, potatoes, pastry, most fizzy drinks and even things like fruit juice. However, after being on the diet for a while you will be able to reintroduce a much lower amount of carb into your eating plans.

The low carb diet stirs up strong emotions in certain people and on the opposite side of the debate many contend that this diet is downright dangerous. They point to research which has shown this diet can actually increase risks in many significant health areas, such as inducing increased levels of brittle bones, kidney stones, arrhythmia, coronary heart disease and ironically also cardiovascular disease. Many opponents to the low carbohydrate diet say that if it is used improperly it can borderline on the really harmful and can achieve far more harm than good due to the way it impacts your body’s processes. They support their case with other reports showing other, albeit more minor but still important negative side-effects of a low carbohydrate diet. Included in this are cramps, rashes, general weakness, diarrhoea, renal system disease and gout.

The health and fat loss potential benefits to a low carbohydrate diet are likely to be discussed for a long time yet. For those considering following this kind of diet there are other, non-medical components to think about. A low carbohydrate diet system requires that the dieter be particularly hard on themselves in the first few weeks and lots of people find this simply too difficult and may reap the benefits of pursuing a more well balanced diet. Another fundamental factor for those considering a low carbohydrate diet to think about is price. Just consuming protein and fat i.e. meat is going to make your meals a lot more expensive.

Because of the strong arguments and contradictory studies it is difficult to come to one final conclusion on the advantages of a low carbohydrate diet, it’s something you need to decide for yourself. All that can really be suggested is that any person thinking about following one should be fully aware of the facts and make their own judgment in regards to the long-term health risks involved.

About the Author

If you’re interested in dieting or just want to find out more about low carbohydrate diets, you’ll find a wealth of dietary information and tips throughout my site, including great reviews of the best weight loss programs.
Nothing in this article should be construed as instruction or advice and before beginning any diet appropriate medical advice should be obtained.


How Calorie Burning Foods Can Help You Shed Weight Safely

Foods and beverages that are regarded to be effective fat burners are readily available, and they are great to help with weight loss and management. These types of foods will work with fat reduction, and they will not be unsafe to your body. Of course, you have to support matters by having good eating behaviors, and also working out will only help. Fat burning foods work by giving your fat burning capacity a boost and causing it to function at a higher rate. The market is overloaded with fat reducing and metabolism boosting pills that contain different herbal products and plant derivatives. However, you do have to realize that probably most of those compounds have not been studied or tested. What we prefer about natural foods that burn fats is they are completely safe to eat.

Food that burn fat have nominal quantities of fat and lots of proteins, carbs and good dietary fiber. Another appealing aspect is you will not spend any more for these products than other foods. It’s likely that many of you currently eat some kinds of these foods. The rationale with using these foods is they’ll achieve a fat burning result because they burn more calories during digestion than they consist of in the servings you eat.

Dependant upon what you eat, you may see some with healthy proteins, complex carbs or even actual plant derivatives. Plant foods include high amounts of cellulose which are typically low in calories. The reason they are so effective is like we said, you use much more calories as your body digests them. Most likely you know that your body has particular healthy requirements for fat in your diet. However, what is essential is what specific type of fat you eat. If you want the best kind of fat, then you will need to consume essential fatty acids.

Nearly any kind of fruit and vegetables will be covered as fat burning foods. The reason they can do that is the calorie count is small. Those healthy foods also have a great deal of fiber content and of course vitamins and minerals. There are some that also include proteins, as well, and they will really boost the fat burning capability.

It is easy to find a number of fat burning liquids, too, and green tea is regarded for having this capacity. Additionally green tea has many other healthy advantages, as well, like particular antioxidant abilitiies. In reality, you can achieve a tremendous overall healthy outcome with fat burning fruits because of their antioxidant properties.

One of the very best fat burning foods you will get are beans. Beans are very high in protein plus they are a rich supplier of complex carbohydrates. One more neat thing about beans is they require longer than normal to digest, and that will keep your blood sugar a lot more even. Beans provide a solid full feeling, and that’s great because you won’t desire to chew on snack foods afterwards in the night.

About the Author

Maria’s websites: Empty Bottles, Japanese Pottery, Miniature Bottles and Old Glass Bottles.


Celebs and the HCG Diet

Everyone has heard about HCG in one form or another. You are bombarded with it every day. You hear about it on the radio. You’ll see it on your local and national news. It’s everywhere on the internet. Google HCG and you’ll get over twenty-five million results. This is the biggest weight loss supplement on the market right now. And it’s that way for a good reason. The HCG diet protocol works! It not only works for now, and you lose the weight but five years from now you’ll still be able to keep the weight off.
Who is using HCG and why should you care? Well to start millions of people around the world are using HCG to lose the weight and keep it off. Notably here in the United States there are quite a few Celebs who have in the past and still continue to use HCG ad their preferred method of weight loss. Brittany Spears has used HCG for weight loss after her second son was born to lose that extra baby weight. She has also used it to prepare for her latest tour and to get back into shape after her scary episode of psychosis.
Another notable celeb using and promoting HCG is Jenni Farley also know as J-Woww from Jersey Shore. She was turned on to the product by a girlfriend who lost forty pounds in six weeks. She has since convinced Jersey Shore co-star Nicole Polizzi or Snookie to start using HCG for her weight loss and control needs as well. There are rumors that other celebs such as Oprah, Jennifer Love Hewitt, and Seth Rogan have been using HCG as well.
Another big market for HCG is the fitness industry. A lot of fit models and competition body builders have used HCG to get that bit of extra weight off quickly when they need to. Whether it is a photo shoot or a show sneaking up to quickly on them, they are all using HCG… Now why are they losing weight? Why would they want to go on a diet? Well everyone has that ideal weight they need to be at for peak physical performance. They are choosing HCG because this diet is the only one that ONLY attacks abnormal fat cells. It will not eat their muscle mass. It will not change their body so drastically they look sick like some of these quick five day binge diets can. And best of all that weight will never come back.
Why would all of these people who have access to any kind of diet and nutritional supplement be choosing HCG? Because it really works. So get on the bandwagon and start seeing the results you’ve always wanted. Please visit for more information.

About the Author

Vist yourdiscounthcg for more information


Steps on Starting Weight Loss

Most diets end in utter disappointment, lasting maybe a week if that. I should know, that happened to me over and over again. I would start the latest craze diet, then a week later, be up to my elbows in fried chicken. Once I finally took the time to research out and configure a weight loss plan did I finally succeed in my weight loss (down 80 pounds so far). Here are the steps everyone should take before ever starting any kind of diet.

1.) Weigh yourself with an accurate scale. To get the most accurate weight, its best to weigh yourself after you wake up in the morning, after you use the restroom. Finding your body weight it very important, because most people tend to “round down” their body weight, thus fudging your BMI and required calories later on.

2.) Get an accurate height measurement. Similar to weighing yourself, get a good measurement because this number will be used later on to figure out your BMI and Calories.

3.) Use your weight and height to figure out your BMI. BMI is short for Body Mass Index, and is a heuristic measure of body weight based on weight, height, and gender. To figure out your BMI the equation is slightly complicated, so it is best to use a free online calculator to help you with this step. I personally use the one on MSN to figure mine.

4.) The next step is to figure out your calories you need to maintain your body weight. This one uses your entered height and weight plus your daily activity to figure out how many calories you need a day to maintain your weight. Again this is an extremely complicated equation, so a free online calculator is the way to go. Again I use the free one at MSN.

5.) Figure out what your weekly weight loss goal should be. One pound a week is a common goal, and the safest. To lose one pound a week, you will have to reduce your weekly calorie intake by 3500 calories, or 500 a day. I personally set my goal for two pounds a week, which is a deficit of 7000 calories a week, or 1000 a day. Also I try to lose a third pound by exercising, shooting to burn 3500 calories a week doing cardio.

6.) Know what you’re eating. Almost everything has calories, for bread to juice. Keep a calorie diary, and track everything you eat and drink. This is the real tedious part, but it has to been done. There are tons of free calories diaries and nutrient info online and apps are available for most phones.

These six steps are the keys to starting your weight loss journey. Follow them and you will see great success soon. To see more weight loss tips visit my site Green Tea Pills hq

About the Author

Joe Hams is webmaster of
Green Tea PillsHQ. He has lost 80 pounds and has 80 more to go.


Is It Possible To Get A Lean Body Fast?

Many people wonder if it is possible to get a lean body fast, and the answer is “yes”.

Great News I hear you cry, but not when I tell you that the only way to get a lean body fast- is to starve.
Don’t eat, and the fat will start to fall away and at a particular point in the process you will have a lean looking body which will then continue to deteriorate rapidly.

There are many ways to get a lean body but only a few right ways.

First of all, eating habits and diet are key factors. What goes on the inside will determine what you look like on the outside.

Choosing the right whole body workout routine is important if you wish to avoid gaining muscle mass that appears to give your body a bulky hourglass shape.

When training, go for density and not bulk as you work exercising your muscles. It is a good idea to go for 15-20 reps if you wish to increase your muscle density quickly, the idea being to fatigue the muscles rather than build them up as this is not density training.

Repetition training using medium to heavy weights focuses on Myofibrillar growth and will create a more balanced and effective
whole body workout routine. In other words you will actually be able to achieve the ‘wrap’ effect without sagging skin or ending up with a curved bulky shape.

This can be a bad situation, as it can take some time to fix. A lean body workout starts with cardio exercises, using equipment like an exercise bike, treadmill, stair stepper or other machines.

This has the result of building your heart muscle and in so doing also burning fat, building lean muscle and sculpting your body to get the results you want in the end.

The shrink wrap effect happens when your skin starts to fill every single contour, thereby providing you with a more aesthetically pleasing exterior.

This is as a result of a lower body fat percentage.
Once your percentage is finally loweredyou will need to hold that level for 6-8 weeks. This will cause your skin to shrink down, to give the appearance you’ve been seeking.

Having a lean body is not going to be the easiest thing in the world, and it will not happen fast,
but it is nowhere near impossible either. All you need to do is follow the guidelines given here.

The last word on this subject is ‘discipline’. Without this you will fail to achieve a lean body, not fast, in fact, not at all.

Discipline your eating habits. Make sure you stick to a lean body diet, no junk food and plenty of water.

Discipline yourself to carry out your whole body workout routine on a regular basis, and with meaningful intensity, don’t cheat!

Discipline your mind to understand that your result will not happen just because you want it to happen.

After a week don’t go into whimper mode, telling yourself it isn’t working and giving yourself the excuse to stop trying.

To achieve a lean body requires a lifestyle change, and not a quick overnight change.

Once you accept that, you can start the behaviors that will give you the results you are looking for, and you will be looking and feeling great, both inside and out.

About the Author

Here is more information on how you can look and feel great with a lean body.
This will help you as fast as possible;


Making Your Own Weight Loss Diet Programs

Have you ever tried planning your own diet program and felt lost all of a sudden? Don’t worry. This type of thing happens to almost everyone who tries plan his own diet program. Planning a diet program isn’t an easy task. Some people study for years just to know the basics about good nutrition. Of course, if you read and know enough, you can plan your own diet. The most common types of diet plans are weight loss diet programs. This isn’t surprising. After all, majority of Americans are overweight. If you go around the world, surely, you’ll find even more people who are either overweight or obese. When you try to plan a weight loss diet program, you have to consider many things. For one, you have to be knowledgeable about your body. You can’t just try different types of diets. It’s your body that’s on the line. If you want to make up your own diet plan, here are a few tips to follow:

The first thing you need to do is educate yourself. If you want to make your own diet plan, you can’t just know some stuff; you have to know a lot. Go to your local library and pick up books on food, weight loss and nutrition. Read as much as you can. You’d be able to use all of the information you’ll learn for your planning. Make sure you learn all plus and minuses of different types of food. Make sure to familiarize yourself with the food groups and food pyramid. Find out what the proper daily nutritional allowances are. Study the different body types and how they react differently. You may also want to read up on alternative or substitute foods, especially if you are allergic to certain types of food.

The next thing you should do is get some expert advice. After you have composed your diet plan, present it to a licensed nutritionist. Nutritionists prepare weight loss diet programs for a living. When it comes to diets and proper eating, they are the authority. If they approve of your proposal, then go for it. However, if they suggest a few things here and there, make sure to take note and make the proper adjustments. Nutritionists may also recommend that you spend some time in the gym as well. Diet programs are most effective when done in combination with proper exercise. The best way to get fit is by eating right and exercising at the same time. You can try and hit the gym, do some weightlifting, engage in sports; whatever tickles your fancy.

As long as a nutritionist approves of your plan, you can go ahead with it. Another venue for learning, when it comes to nutritional information, is the Internet. Join health forums and discuss among other health buffs positives and the negatives of certain diets. Lots of resources are also available online. All you have to do is read and discuss and surely, you will learn a whole lot.

About the Author

Looking for a cholesterol low fat diet? Get your FREE eCourse packed with secrets and tips on how to lose 10-15 pounds FAST at


Why The Body Fat Monitor And Scale Could Be The Perfect Choice For You

If you are looking for the best bathroom scale for home, the answer could be a body fat monitor and scale model.You may want to pay special attention to this article, as it provides a complete overview of what body composition monitor scales are. You will see why many consumers consider them to be the best bathroom scales to be had. This will make it pretty simple for you to decide if it would be beneficial for you to purchase one.

Body Fat Monitors And Scales – Why They Are Important

It is also important to understand how much of the body weight is due to fat which tends to be lighter. Just having a higher degree of fat than is standard, even when there’s no obesity involved, makes one more prone to being diabetic or to developing cancer or heart disease.

Understanding How They Function

A body composition scale utilizes something that is referred to as Bioelectrical Impedance Analysis (BIA). Such scales for measuring body composition have foot pads made of metal. When a user steps on them, a harmless electric current is passed from through the body via the foot pads. The measurement of the resistance is taken after that. The current emitted will be able to show how much fat is present because it will measure fat differently from other tissue since it offers a higher degree of resistance.

Internally, the bathroom scale will include formulas that will translate the electrical current measurement into a body fat percentage level statistic. The user will need to enter some personal information in order for the measurements to be calculated. A user will need to key in their gender, height and whether this is for an adult or child.

Top Brands – Tanita, Omron, Taylor

Tanita is today’s leading brand in body composition monitors and scales. These types of scales are now available for the home largely due to Tanita’s enterprise. In the years following, they have accumulated loyal customers who can affirm the accuracy and quality of these scales. Tanita remains the leading scale producer and offers a great variety of models to suit your personal needs. For as little as $50 – $100, a Tanita body composition monitor and scale can help you stay healthy.

In recent years, other well-known companies have also joined the trend of offering body fat monitor and scale models. Best bathroom scale brands like Taylor, Weight Watchers and Salter all offer their own versions of the monitor and scale. Omron has been a leading name in blood pressure monitors, and is now rapidly becoming recognized for their premier body fat scales. Omron boasts of the great accuracy of their body composition scale products, and users definitely agree.

About the Author

To find out if a body fat monitor and scales will work for you, check out the Omron Body Composition Monitor HBF-514C review and reviews on other top body fat percentage scales. To learn more about bathroom scales in general, take a look at the Taylor Bathroom Scales page at


The Biggest Weight Loss Mistake People Make

A lack of patience is the biggest weight loss mistake everyone seems to make. Listen, you are not going to lose 50 pounds in 10 days. I am sorry. I don’t care what anybody tells you, it ain’t happening. Excuse my bad English. Yes there are strategic weight loss programs that can help you lose up to 25 pounds in just 25 days such as the xtreme fat loss diet.

But truth be told. Most people lack the discipline to make it through the program. You need a slower less restrictive weight loss program to follow. And if you go on some crazy and very dangerous crash diet then chances are you will lose muscle which by the way is not what you want to do. You want to lose fat. When it comes to losing weight, especially if you are extremely overweight, patience is very important.

I know that can be difficult when all you see on TV are skinny girls and ripped up dudes saying they got that way in just a few short weeks. And you see commercial after commercial promising they have the greatest weight loss product in the world. So you buy it only to be disappointed when you don’t get the results you hoped for.

That’s why patience is the key to successful weight loss. Because if you are expecting fast results and you don’t get them, you will give up on your weight loss efforts. And of course if you give up you won’t lose any weight. So I encourage you to have patience and do it the right way. Yes the people on the biggest loser drop massive amounts of weight each week but they are in a situation that allows them to do that. Unless you can dedicate 4 hours or more per day working out then you won’t get those same results.

So take the time to find a system or program that will work for you. Don’t fall into the trap of believing all the hype about every new fad diet that hits the market. When it boils down to it, losing weight is all about changing your daily habits. Instead of eating fried chicken start eating baked chicken. Cut back on the sodas and start drinking more water. And last but not least, incorporate at least 30 minutes of exercise into your lifestyle 3 times a week.

Those simple changes will have you losing weight before you know it.

About the Author

For more free tips and information on how you can lose weight fast visit


Is Proactol Really Effective?

Many diet pills on the market today aren’t clinically proven. 95% of them simply do not work. They make outrageous claims with nothing to back them up. We thought we’d do a an expert Proactol inspection to find its effectiveness.

Proactol is very fascinating diet pill because it is registered as a clinically proven “medical device” – cert # MDD 93/42/EEC. Proactol is licenced and certified by the MHRA (Medicines and Healthcare products Regulatory Agency), a British government authority synonymous to the FDA in the US which is responsible for checking that medications and medical devices work, and are acceptably good. So Proactol certainly has the certifications to support its claims.

The constituents in Proactol are 100% natural and organic. The active constituent in this weight loss pill is a fiber complex made from the leaves of the Opuntia Ficus-Indica cactus. It is clear of allergens, artificial colouring, gluten, preservatives

Proactol has been clinically verified to reduce the amount of fats the body absorbs into its system. This certain diet pill falls into the “fat binder” family. Clinical trials have shown the average person absorbs approximately 28% less fat compared to those not taking the diet pill. If you think about it…..this means you’ll lose one week of fat for every 4.

There is a very limited special presently. You can get up to 58% off depending on the package you purchase and get the exclusive Home-WeightLoss health and fitness program at no extra cost.

Findings : Different components were weighted in our conclusion. They were feedback from business watchdog bureaus, client critiques, clinical trials, credentials, company background and history and much more. We also compared the price of Proactol to other, similar pills on the market to determine cost effectiveness and value.

In objective trials it has been established that, on average, users of Proactol took in about 28% less fat from the food they ate. Proactol has been clinically verified to help reduce the percentage of fat the body absorbs. The average person has cut 24 lbs in 20 days. Proactol is a very impressive diet pill and easily worth the cost compared to different options.

If you’re exhausted of being overweight we absolutely advocate clinically verified Proactol. Proactol has stood the test of time, is clinically established to work, is inexpensive, offers an un unconditional 180 day money back guarantee and you can get up to 58% off the purchase price.If you want to look tremendous in a bathing suit for the summertime we absolutely advocate Proactol. This weight loss pill is clinically established to work and inexpensive, has stood the test of time, is up to 58% off for a limited time and you get a great unconditional guarantee.

About the Author

I am a physical trainer and expert in weight loss and control. For addition tips on losing weight, please visit us at….

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