Archive for May, 2014

Preventing Pre-Diabetes and Diabetes

Diabetes and pre-diabetes have reached epidemic levels in this country. Newly diagnosed cases of diabetes increased by 90 percent from the mid-1990s to the mid-2000s. And the number of Americans with diabetes has tripled from 1980 through 2006. As many as 95 percent of diabetes cases are type 2 diabetes, the type that is often–but not always–triggered by obesity. Based on the number of people with pre-diabetes, it looks like there’s no end in sight to the trend: Nearly one in five people has pre-diabetes, a pre-cursor of diabetes. (Check out the box below to learn about the different types of diabetes.)

These are sobering statistics, but there is good news. You may be able to avoid these two conditions by making easy but significant lifestyle changes, like the ones you’ve adopted on The Best Life plan. And if you already have either of these conditions, you can manage it, ward off complications and stay healthy by making similar adjustments to your diet and exercise plans (check back next week for specific tips on managing the disease). This is the premise of my new book (co-authored by endocrinologist John J. “Jack” Merendino, Jr., M,D., and Best life lead nutritionist Janis Jibrin, M.S., R.D.) The Best Life Guide to Managing Diabetes and Pre-Diabetes.

To reduce your risk for pre-diabetes and type 2 diabetes, use these strategies:

• Maintain a healthy weight. You’ll find many of the same weight-loss guidelines from The Best Life Diet in this plan for fighting diabetes. For instance, in this book, I recommend eating three meals including a nutritious breakfast and two snacks a day (three snacks, if you’re eating more than 2,250 calories a day); eliminating alcohol for a short time; and using the hunger scale. That’s because being overweight or obese significantly increases your risk for pre-diabetes and diabetes. In fact, people who carry their weight around their middle are most at risk for the disease. In one study, people who had the largest waistlines were 10 times more likely to have diabetes than those who had the smallest. To find out your waist circumference, take a measuring tape and wrap it around your bare abdomen just above your pelvic bone. The tape should be snug, but not pressing into your skin. Exhale a little and measure. The healthy cut-off: Men should be less than 40 inches; women should be less than 35. (If you’re of Asian heritage, the numbers are 38 for men and 33 for women.)

• Exercise regularly. Exercise regularly. Exercise can help you peel off extra pounds if you need to lose or help you maintain your weight if you’re at a healthy weight. (See above for the diabetes-weight connection.) Then there’s a separate one-two punch: Exercise, especially more intense workouts, can help you shed risky abdominal fat (called visceral fat), which increases the risk of diabetes, heart disease and other illnesses. It also makes the body less insulin resistant. Insulin is the hormone that helps transport glucose from the bloodstream into cells, where it can be used as fuel or stored. If you’re insulin resistant, it’s as if insulin comes knocking at your cells’ doors, but instead of opening them and letting in blood sugar, the doors stay closed. Your body has to spew out lots and lots of insulin before the cells finally usher in glucose. so blood sugar starts to rise. Insulin resistance is a common cause of pre-diabetes and diabetes. But exercise makes your cells more receptive to insulin, making it easier for the hormone to do its job.

• Go for whole grains. Whole grains contain more fiber than refined grains. Not only does this help with hunger (fiber tends to dampen appetite), but it also helps keep blood sugar levels more stable. When you eat foods made with refined grain, like white bread or corn flake cereal, the glucose is absorbed into the bloodstream very quickly. On the other hand, whole grains take longer for the body to break down, so you get a much slower and less severe blood sugar spike. Start replacing your regular white bread and crackers with whole-grain versions, and trade in white rice for brown rice, low-fiber cereal for whole-grain cold or hot cereal (like oatmeal). Pasta is an exception; because of the way it’s made, even regular pasta promotes a relatively slow rise in blood sugar compared to other foods made with refined grains. Whole-wheat pasta is even easier on the blood sugar. If you’re not a fan, try Barilla Whole Grain, which at 51 percent whole grain gives you some of the benefits but not the gritty taste, or Barilla PLUS, which has added fiber and protein. Take a look at your meal plans online (there are separate meal plans for people with diabetes) and in the book for tasty ways to incorporate more whole grains into your diet.

The Different Types of Diabetes

Type 1 diabetes is usually caused by an autoimmune condition that affects the insulin-producing cells in the pancreas (called beta cells). It can also be caused by severe pancreatitis or removal of the pancreas. People with type 1 must take insulin (the hormone that helps transport glucose from the bloodstream into cells to be used as fuel or to be stored) because the body produces little to none. About five to 10 percent of all diabetes cases are type 1.

Pre-diabetes is a condition in which your blood sugar levels are elevated above normal, but aren’t high enough to meet the criteria for diabetes. (Normal blood sugar is under 100 mg/dL; pre-diabetes is a blood sugar between 100 and 125; diabetes is a blood sugar of 126 or higher.) People with pre-diabetes usually produce enough insulin, but the body does not respond to the hormone as well as it should (a condition called insulin resistance, which has been linked to obesity and abdominal fat). In fact, people with pre-diabetes often produce very high levels of insulin–that’s what it takes to combat the insulin resistance and get glucose (fuel used for energy) into cells. The condition doesn’t always progress to type 2 diabetes–lifestyle changes can reverse the condition.

Type 2 diabetes is, many times, simply a worsening of pre-diabetes. As with pre-diabetes, a person with type 2 may have a lot of insulin circulating in their bloodstream, but his insulin resistance has worsened to a point where even high levels of the hormone can’t get enough glucose into cells. And after a while, insulin production itself may diminish–one theory is that the pancreas simply wears out from years of manufacturing the hormone at such a high rate. Type 2 accounts for about 90 to 95 percent of all diabetes cases.

Gestational diabetes is a form of diabetes that women can develop when they’re pregnant. It usually develops in the second half of pregnancy (doctors typically test for it around the 22nd week of pregnancy), and can put your health as well as the health of the fetus at risk.

About the Author

Bob Greene is the founder of the highly acclaimed Best Life Diet brand. Through his books, foods, fitness products and website, Greene has helped millions lose weight and live their own personal best life, using his gradual three-phase approach to eating and exercise.


An Unbiased Evaluation of ProShape RX

When you’re desperate to lose weight, it’s easy to get taken in by the hype for solutions like Proshape RX. After all, if you trust all of the hype, you’ll decide that this product is the absolute best thing in the weight loss and health market. Is this boasting right? Is the product seriously that amazing? It’s not that difficult to become jaded, what with so many marketers vying for your interest and money. Who are you likely to have confidence in? This content will allow you to determine if you should get ProShape RX.

ProShape RX is a weight loss method that has been getting a lot of press online recently. It is billed as an organic product that will assist you to lose weight. The capsules are made of several different elements. The most hyped ingredient in this item is definitely Hoodia Gordinii. Hoodia Gordinii is a organic growing plant who has lots of fantastic medicinal uses. In the late 1990s it was patented as a confirmed appetite suppressant and named Hoodia. You’ve almost certainly seen the word Hoodia before. It hasn’t been with out its share of controversy.

Is applying ProShape RX safe and sound? The truth is that the best person who can tell you that is a physician. While consuming the capsule isn’t going to seem to be all that damaging to you, it is obvious you must do more than take the capsule if you really want to lose weight. People use this supplement as a strong suppressant for the desire for food. Theoretically this should make your physical exercise better because it’ll be easier to melt off your fat stores. if you don’t get routine workouts, however, you won’t see the slimming results you desire.

What this kind of product really helps with is urges. Since the most crucial ingredient is an appetite suppressant you don’t have to think about battling against your hunger cravings and pangs for some foods. Remember you are prone to get cravings if you are hungry. When was the last time you felt full and even still craved a snack? Of course, should you try to take this supplement whenever you feel a hunger pang start to set in, you aren’t going to do your body any good. If you really want to get final results from ProShape RX, it is advisable to make sure to follow the guidelines exactly and get lots of exercise.

So is ProShape RX worth it? We are hesitant to fully recommend weight loss products because we highly believe in the benefits of a proper diet and exercise program. At the same time, you will need a little support keeping yourself on course. Talk to your health care provider about this fat reduction item. Your doctor is able to help you find out if it will help you when you use it in sync with your alternative weight loss efforts. Remember: magic drugs do not actually exist. Naturally, if you would like some help curbing cravings, this could really be the ticket!

About the Author

The site gives information on diet and list of diets.


Fast Weight Loss Tricks

Fast Weight Loss Tricks. Is There Such A Thing?

In a day and age when people are far too busy living their lives, concentrating on their careers or raising families, it seems that one of the most important assets gets neglected and abused. Their own health.

Everybody seems to be searching for fast weight loss tricks that they can take advantage of during their so called ‘down time.’ Unfortunately there are not too many fast weight loss tricks out there that work. Believe me, I’ve tried a lot of them.

I’ve tried food portion control, exercise and all sorts of diets in the past. I must admit that at certain points in my life these things did work to a degree, but I just wasn’t getting the results that I wanted for all the time and effort I was putting in.

All these things take a great deal of time and commitment, which to be honest I have very little of either one. With work and the kids, I have no time or commitment left for myself to look after my own health.

This led me on a search for any fast weight loss tricks or methods that I could find and try. I tried and tested a large number of different products and methods before I came across a product that worked for me.

After using this for almost 3 years now, my results have been outstanding and there is no thought of dieting or even exercising. Although I find myself walking a lot, due to having higher energy levels than I’ve ever had before in my life.

I’m the happiest that I’ve ever been, my career has improved, my love life has improved, as has my relationships with friends and family. Everyone has noticed the difference in me, and everybody always asks ‘what are your fast weight loss tricks?’

This has worked for me and so many others that I have recommended it to, both men and women of different ages, lifestyles and weight loss needs. I truly believe it will work for you. It’s guaranteed to!

Take care and live with passion.

Fast Weight Loss Tricks Revealed at:

About the Author

I like to try different products to see what works and whats a ripoff, and then spread the word. Keep people honest!!


Look at HCG Injections Dangers

As an obesity guy, it is my desire to obtain rid of weight. you comprehend all within your people need to retain slim in add-on to obesity guys. In purchase to acquire a awesome shape, I are at present attempting many suggests to obtain rid of weight, nevertheless the final final result cannot satisfy me enough.

One day time time time a single of my buddies recommends HCG diet plan program tactic to me which she emphasis the oberviously impact of hcg side effects women for pounds loss. I attempted HCG diet plan program tactic for just about any time time period of time of time, nevertheless the impact is not as great as HCG advertisement mentioned. i experienced been potent have an influence on by means of the element impact of HCG diet plan program tactic which was frequently identified as HCG diet plan program tactic dangers. I believe there are many people are now finding HCG like me, to create specific which you just can remind other people to acquire rid of HCG diet plan program tactic dangers, perfect perfect right here I will produce about about my individual emotions about HCG injection.

I believe about HCG by Injection, even although within your 1st time time period of time I actually definitely really feel comfort as properly given that the pounds superb burning as what I hope, however, some time later, when I went for that hospital for correctly obtaining inspection, the health care well being practitioner informed me how the bloodstream vessels panic was increased. I felt baffled about this, so I enquired the health care well being practitioner to generate even added inspection concerning the intent within your building on bloodstream vessels pressure. The health care well being practitioner produced some analyses on my blood, pursuing which informed me that hcg diet side effects women could possibly be the important lead to for this improve in bloodstream vessels pressure. Also, offered which i believe about HCG by injection, there are other element effects, for example, there will most likely be measles even although within your complexion pursuing I took the injection, and these measles make me actually definitely really feel uncomfortable.

The intent why we believe about HCG will most likely be to obtain rid of pounds and retain wholesome technique shape, however, in contrary, HCG brought hazards to our health. It could possibly be the typical sensation that bloodstream vessels panic ought for becoming reduced pursuing finding HCG, nevertheless it delivers about increase. this actually is my individual know-how about HCG, I am prepared to produce about this write-up with folks these days who are finding the hcg side effects men, need they will observe the HCG diet plan program tactic dangers.

About the Author

I am prepared to produce about this write-up with folks these days who are finding the hcg side effects men, need they will observe the HCG diet plan program tactic dangers.


Look For The Genuine truth In Regards To A 500 Calorie Diet

Look For The Genuine truth In Regards To A 500 Calorie Diet

Think you’re a little bit of a risk taker whenever you desire to burn fat? Those who are the 500 calorie diet is likely to be exactly what you’re struggling to find. The truth on this diet is it is viewed as a severe form of dieting; but is especially popular. Low calorie diets are common and 500 calories has reached the lower end of this level.

A weight loss program is known as low-calorie when it involves having only 1200 calories a day. The idea of a low calorie weight loss program is to lose weight quickly. If it’s not being used the right way they could be unsafe consequently it is essential to plan your 500 calorie diet with a experienced diet professional or an expert in nutrition before beginning. This article will guide you to make a decision if the 500 calorie diet is correctly for you.

It happens to be well-known that the technique to burn fat would be to use-up more calories than you are taking in. Even so a relatively low-calorie eating routine can actually do alot more harm than good. If your body is craving more calories (energy) it might impinge on your metabolism. Meaning your body in fact actually starts to eat away on your muscles.

It is doing this for the aim of converting the lean muscle mass to energy, because there are no food supplies to take from. On account that gaining muscles is most likely the route to shedding fat, this will probably have a highly detrimental effect on your system.

500 calories daily may perhaps be required for a lot of dependent on their: – Gender – Activity level – Size – Physique – General health and well being

For some individuals though, notably overweight individuals, eating only 500 calories a day is actually like depriving oneself. Our bodies is much more than likely familiar with taking in over 2000 calories everyday and up to 5000 or higher. Should you unexpectedly drop to 500 calories or considerably less your entire body will move into starvation mode. Your metabolic process then slows down to conserve energy.

While you are using the 500 calorie diet your system will learn to live with much less calories. That implies for those who go back to your old high calorie traits (as all too many folks do) you will find a sudden gain in extra fat, which is above what would have developed, had you not gone on your low calorie diet.

A common way to establish your preferred intake is to use a bmr/amr calculator. You will then discover how many calories you ought to have to generally be fit so you can sustain your way of life. If you take 500 calories from this, then you’ve the most effective quantity of calories, to take in per day to help you get your unwanted weight down.

As genders are obviously different their ideal calorie intake is typically different. This definitely means although typical woman may require only 1200 to 1300 calories a day to survive, her male counterpart could need from 1500 to 1600. Again because of this , it’s so vital for you to ultimately contact your physician before commencing any diet.

To conclude a 500 calorie diet may very well be dangerous. Alternatively, if proper guide lines are utilized, for example a physical, to observe your general health fitness, one could lose weight quickly.

do low calorie diets work

About the Author

Mr Trevor Dalley who established his alternative health and nutrition retail business 20 years ago sells his products via Mail Order across the World from His website at Click Here


The Very Best Approach to Track Your Food

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating.

For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write every single thing down but still can’t figure out how to shed weight? You can monitor your meals the correct way or the incorrect way. There is far more to food journaling than writing a list of what you eat during the day. You must record other important pieces of information too. Here are a number of points that you can make use of to help your food tracking be more successful.

Be as specific as possible get when you write down the things you eat. It is not enough to just record “salad” on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You must also write down how much of the foods you are eating. Cereal seriously isn’t as good an entry as one cup Honey Nut Cheerios.

Don’t forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down the time that you are consuming stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later.

You may possibly also be able to recognize when you are eating only to have something to do. This is important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content.

Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

About the Author

Natural ways to better that Big Phrma Doesn’t Want You To Know About see Bioidentical Hormone Facts and Vitamin D Facts for the inside story.


Diet Solution for Improved Health

Whether you are already suffering with health problems or simply want to minimize your risk of developing them, a nutritious diet solution can help. The best way to improve your overall health is to stay hydrated, get plenty of physical activity and eliminate trashy foods from your eating plan.

Remove Unhealthy Foods from Your Diet

Most of the foods you find in grocery stores are processed and littered with chemical additives. With all of the chemicals approved for use in food by the Food and Drug Administration, you never know what you’re putting into your mouth.

When you eat chemical-laden processed foods, your liver has to work harder to flush the toxins out of your body. Over time, the chemicals can accumulate in your system and take a toll on your health. In addition to toxic chemicals, processed foods contain sugar and excessive amounts of salt.

Processed white sugar contributes to diabetes, weight gain, high cholesterol, cardiovascular disease and weakened eyesight. Too much salt can cause hypertension, heart attacks and strokes. The best thing you can do for your diet is to eliminate processed food and replace them with nutrient-dense, natural foods.

Natural foods to include in your diet are lean meats, fish, whole eggs, fruits, vegetables raw nuts, seeds legumes and poultry.

Drink Plenty of Water to Stay Hydrated

One of the simplest things you can do to improve your health is to drink more water. This element is vital for every organ in your body to function properly. When you don’t get enough water, you become dehydrated and your body won’t perform the way it should.

Staying hydrated is an important factor in losing weight because dehydration can slow down the fat burning process. Also, drinking a glass of water before you eat can make you feel full and reduce the amount of food you consume.

There are a number of things that can cause dehydration, but not drinking enough water tends to be the culprit in most cases. Some signs that you are dehydrated include:

• being thirsty
• dark yellowish urine
• fatigue
• weakness
• chills
• loss of appetite
• flushed skin
• lightheadedness

If you have any of these signs, drink water immediately. Some of these symptoms can signal other health problems. If you don’t feel better after rehydrating, contact a doctor. If dehydration is allowed to persist, it may cause:

• muscle spasms
• chest pain
• abdominal pain
• seizures
• breathing problems
• confusion
• shriveled skin
• vision problems
• loss of consciousness
• death

To prevent dehydration, drink half of your bodyweight in pounds, in ounces of water each day. For example, if you weigh 200 pounds, drink 100 ounces of water daily. Caffeine is a diuretic and can contribute to dehydration, so limit your intake of caffeinated beverages.

Get Enough Exercise to Improve Health

Sedentary lifestyles contribute to obesity and obesity-related illnesses like diabetes, heart disease and high cholesterol. Getting enough physical activity can prevent these illnesses and improve your overall physical health.

Not only does exercise improve physical health, it relieves stress and releases hormones in the body that make you feel calm and happy. For the best results, get 60-minutes of moderate physical activity at least five days per week. Ideas to help you get the exercise you need for improved health include:

• swimming
• biking
• rollerblading
• dancing
• playing tennis
• running
• bicycling
• aerobics
• kickboxing

If you are battling health problems or just want to feel your best, a diet solution that includes eating healthy, getting plenty of exercise and drinking the proper amount of water will certainly help.

About the Author

A healthy diet solution can help you drop those unwanted pounds. Learn how to lose weight and keep it off at


Top 5 Weight Loss Motivation Tips

What are the 5 top weight loss motivation Tips? There are lots of things that motivation us. And some of us have different things that motivate us. You may have to find some of your own motivation.

Here are some of the things I have found to help me to stay Motivated:

1. Reward Yourself. This is the fun one; I get to go buy me something.

2. Track your Portions and Progress. This one take a little work. Measuring and charting.

3. Emotional Eating. This one is the hard one. I think this one take the most work.

4. Do not let People Influence you. This one you get to yell at people to quit pushing food down your throat.

5. It is about Health. and this is the most important one. Do it or die.

Did you know that having less fat on your body will allow your organs and bodily functions to perform better? It will also help you regain the healthy glow and that happiness back into your life. Less fat will give you more energy, a clearer mind, and actually increase happiness!

Just losing weight does not always mean it will be permanent. As for long term weight loss, some diets and programs seem to fall short. So what you need to do is get with a program that really works. A real successful weight loss program that has helped over 10,000 people to lose weight and keep it off. Wow exciting right.

Here is my recommendation for a program that has helped people already lose weight and their effort is to continue this trend for many years to come. Ideally, they want to help you to start losing weight TODAY and to successfully keep it off for years! This system is not your typical diet. Unlike many other diets, it gives YOU as the dieter full control of how you want to lose weight, how much you want to lose, and how quickly you want to lose it!

Are you ready to stay motivated for successful weight loss?

About the Author

Hello there, Linda Blakeney here and I am a weight loss expert. I have been trying to lose weight my whole life. And let me tell you what, it is not an easy task. But I have some great advice and recommendations for you. Any Questions please email me at

Click Here! Find out more.


Nature cleanse – The Healthy Way

There are many Natural cleansers available in the marketplace to choose from. Many people, just give these products a try, but then quit early thinking the product does’nt work. While there are many sub-standard products out there most of the time we just dont follow through with the cleanse or follow the correct instruction and end up blaming the product.An important thing to remember is that these products or cleansers just don’t work in a day. It takes time as well as commitment to make the cleanse affective.

Natural cleansers are made up of natural herbal ingredients without the addition of chemicals or anything artificial to them. Some examples include the master cleanse and colonics cleanse. Whenever you buy a cleanser make sure to read the ingredients that are present at the back of the box. There are many retailers and stores out there who sell artificial products passing them off as natural.After viewing this, next thing to check out is whether the cleanser is suitable for your body or not. Consult your doctor if you are worried about how a cleanse can affect you and even ask them to recommend a cleanser as he or she will know what the right one for you is.

Following the correct instructions and timelines that come with the product will provide you with the best results.For example if a cleanser requires you to drink a minimum of ten glass of water then stick to that.These instructions are there for a reason so follow them exactly or as close to that as possible.

Now the question often arises;’Why should I do a natural cleanse?’. Mainly because of bad diet, pollution and various other contaminations, there is a build up of gunk in your body which slowly increases with time and can cause a lot of diseases and health problem. The weight of this gunk is predicted to be around 10 to 20 pounds and it has to cleansed for the body to function properly. Another thing is that when these gunks get together in your body they stop the nutrients from getting inside and they absorb almost 50% of the essential ones that the body needs. So in order to get rid of this badness, it is essential to naturally cleanse your body.

About the Author

Dicover the amazing all natural detox that just about anyone can use with a few minor ingredients found in most homes. This Nature Cleanse will leave you feeling cleansed and healthy and give you renewed energy in your daily life.


The Acai Berry Diet Promotes Healthy Living

Sometimes diets are not just about simple losing weight; they are also about changing your lifestyle so that you are healthier. The acai berry diet is one of those diets. Rather than focusing singularly on the amount of weight that you are losing, it tries to get you to look at your diet and the amount of exercise that you do. While this will help you lose weight, it will also help you keep the weight off in the long run and also change your life for the better. Knowing the health benefits that the acai berry diet has on your body will help you continue your diet even if you do not see the results that you really desire.

One of the best parts of the acai berry diet is the fact that you get a lot of vitamins that are very rare in most foods. Some of the B vitamins are very difficult to find but B1, B2 and B3 are all included in the fruit along with vitamins A, C and E while also including potassium, copper, calcium, zinc and magnesium. It can mean that you do not need to take multivitamin tablets every day because it is all included in your diet. Combining your vitamins and minerals, along with antioxidants that can be found in acai berries, helps to decrease the bad cholesterol in your body, which has a number of health benefits and not just to your weight.

The acai berries also help with to increase your energy levels and stamina by helping the metabolism. This is done through omega-3 and omega-6. In recent years, omega-3 has also been proven to help with attention and brain activity and has been included in a number of products like bread, although are commonly found in oil fish.

Thanks to the high levels of vitamin C in the berries, it helps the immune system. Vitamin C cannot be stored in the body, nor can it be produced, so it is through foods such as oranges, lemons and carrots that the vitamin is taken in. However, not everybody likes to eat these every day no matter how important vitamin C is; being on the acai berry diet can mean that you get your daily dose of vitamin C without even needing to thinking about it. A good immune system means that your body can fight off illnesses and diseases much easier and effectively. This can all help you lose weight because you will not need time off your diet to recover from a common cold or a bought of flu.

The berries also help with your digestive process by having good levels of fiber. Not only can it help to cleanse the body but it can also help prevent certain kinds of cancer. This all helps with your body’s health even if you are not trying to lose weight.

With anything that is healthy for your body, it means that you heart will be healthy and this is important if you want to live for a long period of time. While the acai berry diet may not help you drop those dress sizes instantly, it will help you live a healthier lifestyle, which can never be a bad thing.

About the Author

My name is Per and this is my article about the benefits about Acai berry diet and I try to write some things that are new about it.