Archive for June, 2014

Achieve Faster Fat Loss With Foods That Increase Metabolism

You don’t have to eat carrot and celery sticks all day to lose weight. Sure carrot and celery are both good for you but dieting in the wrong way can actually cause you to gain weight rather than lose it.

You must eat – but provided that you are eating right, you don’t have to resort to extreme dieting tactics to lose weight. Actually, there are foods that you can eat that can hasten your weight loss efforts. Specifically, these are foods that increase metabolism.

Your metabolism is the rate that your body burns calories to fuel its vital function. When you were younger, your metabolism was firing on all cylinders. You could just about eat anything and not get fat – pastries, friend foods, icecream – you name it.

When you got older, even though you were probably cutting back on calories, you noticed your weight was still ballooning. One reason why this could be happening is because your metabolic rate has gotten slower.

By eating more of the foods that both increase metabolism and makes you full for longer periods of time, you can achieve your ideal weight a lot quicker. There are some foods that when you eat them – they actually cause your body to burn more calories as your body works to digest the food. This is ideal for fat loss.

When you eat too much sugary foods you know what happens. You body finds it very easy to access the calories in those foods. It doesn’t have to work hard to get to them. This is why sugary foods contribute so heavily massive weight gain.

I can understand why people love sugary foods – they taste great. But you may be surprised to know that the foods that increase metabolism don’t have to be lacking in taste. Some very tasty foods can actually increase metabolism.

Look, if you are tired of the fat jokes you hear people whispering behind your back or you don’t want to be a victim of obesity-related health problems such as high blood pressure and heart disease, take appropriate action now. Eat foods that increase metabolism

About the Author

Replace your spare tire with a flat stomach. Click here for my free e-book on how to increase metabolism and turbo-charge your fat loss. Visit:


Personal Trainer Dublin Tells You What To do

Ask for help

Its great to see the health and fitness industry in Ireland growing. The public gyms are packed and people seem to be taking better care of themselves…

Well they are trying…

You see, the odds are stacked against you.

Most of the people in the gym that are in decent shape or are experienced trainees are performing advanced exercises.

Then novice trainees enter the gym and see the advanced exercises and deem them suitable for them

i.e they jump in the deep end…

Little do they know, in order to get to that level the experienced trainee didn’t start doing his/her current programme. And you shouldn’t start doing his/her current programme either… you need a beginners programme. 😉

Whether you want to gain muscle or lose fat you have to take into consideration that YOU KNOW NOTHING ABOUT TRAINING.. DON’T DO THE USUAL MONKEY SEE MONKEY DO!!

Its true…

Would you just jump in a car and go driving?

NO, you would hire a driving instructor…

Would you jump in a swimming pool, having never learned to swim?

NO…. You would hire a ………..? Exactly you see where I’m going with this right?

Do you want to look like this in the gym?

Didn’t think so…

If you want to make serious progress in the gym and really take your body to the next level you need to

1. Stop copying the eejit in the corner doing tricep kick backs :-) I love them haha 😀

2. Drop the ego and ask someone who knows more than you.

Ie a professional such as a Personal Trainer 😉

3. Don’t be embarrassed! It’s nothing to be embarrassed or ashamed about. If you don’t know you don’t know!

It’s better than spending all of that time in the gym, getting no results and growing continually frustrated. Ultimately people then get so fed up that they quit! :-(

We all had to start somewhere! I didn’t just wake up one day with this physique!

It took time, perseverance, determination and the WANT to learn, to improve, so I asked people that knew more than me.. At the time! Ha :-)

It really gets to me when I hear people say, “I train so hard and I’ve trained for so long but I just don’t see the results I want!…

Hmmm I wonder why?

Because you train like an antelope! Doing stupid exercises that make no sense and then spending an hour on a treadmill..

I often say to myself come on people have you no common sense.. Stop saying “why am I getting no results” and then go and continually do the same idiotic things in the gym!


For instance only last week I see some guy on a standing calf raise machine doing squats and then gets off holding his lower back in pain!.. Grrrrrrrrr..

I just wanted to shout at him and say please stop making an idiot out of yourself! I didn’t of course :-) but I would have gladly helped him if he JUST ASKED! 😉

This is why going to someone like a personal trainer is not a cost or an expense.

Don’t get me wrong it isn’t cheap but at the end of the day, is it results you want right?? or do you just want to continue with the monkey see monkey do attitude?

I didn’t think so!

You are investing in your education into training and nutrition. This is knowledge you will have then for the rest of your life and therefore is not an unnecessary expense if you want RESULTS! 😉

So the next time you’re in the gym and you’re not sure or you don’t know PLEASE JUST ASK 😉

About the Author

Dublin Personal Trainer


Skinny Fiber Body Care ~ Natural Weight Loss that Really Works

Skinny Body Care

SBC ~ The Power to Win the Weight Loss Wars

The quickest way to flatten your tummy and turn your body into a fat burning machine is by cleansing detoxing your body, 4SkinnyBodydotcom. Much of what is thought to be excess weight is actually inflammation in the body believe it or not. Skinny Fiber Cleanse gently flushes your system and removes toxins in your body so your entire body can function better.

Not only will Skinny Fiber Cleanse help you immediately shed excess belly pounds but also increase your energy levels and improve your body’s fat burning potential. You will also notice a reduction in cravings for sweets and fatty foods as your body is working more efficiently and retaining more nutrients from your meals.

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The Magic Bullet for Easy Weight Loss

Beyond helping with digestion, certain Food Enzymes or Digestive Enzymes can play a major role in weight loss management, and is considered a hidden factor in fat loss.

Food Enzymes are responsible for every single chemical reaction in every single cell of your body. The Food Enzymes found naturally in raw foods are very sensitive to heat ( cooking ) and most processed foods are completely void of the enzymes your body desperately needs to properly digest your meal… leading to fat accumulation.

For example, Lipase helps your body in digestion, fat distribution and fat burning for energy. Lipase breaks down and dissolves fat throughout the body.

Protease helps break down proteins and eliminate toxins which are essential when you are burning fat.

If you do not get enough nutrition from the daily foods you eat, due to over processing, your body receives a signal that it needs to store fat to prevent starvation and will hold on to even more fat. But with Skinny Fiber, you will block fat absorption, energize your metabolism, and melt away fat all while maintaining energy levels and feeling great!

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About the Author

Skinny Body Care Girl


Fat Fighters : What Foods Burn Calories?

Fat burning foods refer to the foods that help in burning way more calories than the calories that are present in the food further helping in fighting the stored fat. Always remember that starvation is not a successful way of losing weight since this will not just reduce your metabolism but the health will also deteriorate.

You could wonder what foods burn calories, but it is going to surprise you that by eating specific foods you will be able to burn much more fat that the content of that food. These foods that burn calories are natural foods. If you eat these foods and follow exercises, it will help in boosting the metabolism and in turn help by burning more fat at a faster rate.

What foods burn calories? Following are the fat fighter.

  • Apples: The pectic content present in apples help towards restricting cells from fat absorbtion and encourages absorption of water which then helps in releasing seposits of fat from a person’s body.
  • Fruits which are rich in Vitamic C: These are basically citrus fruits such as lemons, limes, guava, oranges, sweet line, toatoes, papaya, tangerines etc. They are rich in fibre as well and have properties that burn fat. The vitamic C present helps towards processing fat more easily and releases the fat from a body.
  • Diary products rich in calcium: Products such as cheese, milk and yogurt are fat burner foods that help in weight loss by increasing breakdown of fat in the cells.
  • Nuts: Nuts help by increasing the ability of a body to burn calories
  • Chillies: Foods that have cayanne pepper or chillies are also known to fight fat . Chillies have something known as capsaicin which helps to increase the metabolim rate.
  • Cardamom: Cardamom also has carsaicin which icnreases metabolism and hence helps in burning body fat.
  • Curry leaves: Curry leaves helps in flushing out toxins or fat which then reduces the deposits of fat in a body.
  • Garlic is also very effective to burn calories.
  • Proteins: Foods that are rich in protein or fiber are best to burn the belly fat present. Protein normally requires a lot of energy to help digestion process as compared to fat therefore one should eat low calorie beans, dairy products, oatmeal, eggs etc
  • Green Tea: Studies have shown that green tea helps increasing metabolism, drinking many cups in a day could help burn calories.
  • Fish Oil: Supplements of fish oil are an amazing way to shed fat. Fish oil is indeed great to burn calories in an extremely effective way.
  • Honey: Honey helps in mobilizing the fat deposited in a body.
  • Some other foods are beetroot, cabbage, soybeans, watermelon, aspargus, carrots etc.

About the Author

To get better weight loss results today and in future, you need quality information on diet, fat burning exercises and motivation.

Please vist my blog at <strong></strong> for more info now.


Making Money with Phone Chat?

Phonesex is a multi-million dollar business and now you can get your slice of the pie! Something as simple as a phone chat can put cash in your pocket. There’s something new called a VOIP which stands for “Voice over internet protocol” and it is what has made it all possible for you to have your own website and complete anonymity so you can make money with phone sex safely. You can create and register your own website, you can add additional operator accounts if you want to hire people for your business, have a web store to sell your own products, and a personal message system all for free. You can also have access to the per-minute billing rate, image hosting and your own personal blog to use for your business.

Of course the advertising and the chatting but that’s the only reason this is called a business. Chatting is fun and advertising can be fun too, if you know what you’re doing. As far as the chatting goes you will need to learn to listen for certain triggers that will lead you down the path the caller wants you to follow. You must be able to pick up on his cues and keep him interested as long as you can. The longer you can keep him on the phone the more money you make. You can’t allow for long pauses in your chat; your caller will move on to another operator. As for advertising, you can advertise any way you want from handing out business cards in bars, adding links to other websites, AdWords, anything goes. It’s all up to you how long you want to spend on the phone and how much time you are willing to invest in your business.

If you have always wanted to start your own business and be your own boss, this is your chance to do it right. You can do this even if you don’t have any computer skills or any computer experience. When you find the right website to host your phonesex site, they should have easy to follow templates and tutorials so don’t stop until you find the one that offers the most benefits. Find one that will assist you in every way in running and promoting your business. It is highly recommended that you create a list of prompts for you to use while you’re chatting so that you don’t have awkward silences that will cause your client to move on to the next operator. Try to think of several different attitudes or characters you can turn into as needed. Make the job as fun as possible and you will find that your clients keep coming back for more!

By locating the right web hosting service to help you, you can own your own business, advertise it, and make as much money as you want. All the choices are yours to make regarding your phone chat business. All you need to know is the temptations that drive men, or women and be able to talk the talk.

About the Author

Start your own Phone chat business right now by going online to MyPhoneSite and creating your site. Phonesex is the safest sex of all!


Isometrics for the Obese

One of the most common problems that an individual encounter in his everyday life is getting overweight, regardless of age and race. One could easily add weight, but hard to lose some pounds. Face it, anyone has a difficulty to lose some weight, and if one continues to get more weight, there will be a possibility in reaching the most dreadful part – becoming obese.

Losing weight is one of the greatest adversities an obese individual faces. One will try lots of alternatives just to lose kilos and be back on that perfect shape, such as following the myth that in order for one to lose weight significantly you have to engage in a high intensity, strenuous and big impact exercise. In fact, when one is nearing obese, it is impossible to engage in strenuous workouts because of the condition of the body that is expanding in size and getting heavier. You might be having a difficulty trying those electronic equipments vigorously for you just to lose weight in a fast pace. Even staying longer periods in a gym is not enough. That is why other will go on their last resort which is surgery, which is more critical and life-threatening.

Exercise regimen for the obese individuals need to be simple enough for one to perform in the beginning. Gradual introduction of exercise in an individual’s routine will prevent oneself from acquiring injury or developing any illness or disorders. There are several options one would choose from. You may try water aerobics that will build stamina and strength over a period of time without harming or give injury on the joints. Dancing while enjoying the wave of music could be fun also, aside from helping you to keep from moving, it will also burn calories. Walking down to your nearest park with friends or family will facilitate proper lung expansion by getting some fresh air, and it will also facilitate burning of calories.

A certain exercise regimen that would best fit for obese individuals is the usage of isometric exercises. One might lose about an inch or two and a few pounds when starting to engage in isometrics. You may do it while sitting or watching television, without exerting much effort in doing the regimen. Isometric exercises are a type of straining exercise in which the muscle length and joint angle do not change during contraction. It is done while you are in a static position, rather than having it in a dynamic state.

Isometrics can be done while sitting in a chair, or standing while doing something. There are certain devices to be utilized while doing an isometric exercise through the use of a DVD wherein you can exercise whenever you want in the comfort and privacy of their own homes.

There are lots of ways for an individual to burn some weight. Isometrics might be a perfect regimen for those obese individuals who aspire to lose weight effectively. You could enjoy having the exercise with or without a companion and experience a healthy success.

About the Author

FitFarms are fitness and weight loss retreats based in the UK and the Middle East. FitFarms run women only and man only weight loss boot camp courses that are designed to kick start a healthier lifestyle. FitFarms Fitness Retreat have been voted Best UK Weight Loss Boot Camp by The Sunday Times and awarded No. 1 Weight Loss Camp by Virgin.


Why Should You Lose Those Extra Pounds?

The extra weight in our body is just an added burden. Each time you carry it with you, you are carrying an extra weight other than what you are supposed to carry. This has a lot of unwanted effect which can have toll on your health.

That extra weight will make you work more. And because it can make you work twice, you can easily get tired. And when you get tired, less important work can be done. Not to mention that it also make you move slower. Those extra pounds are nothing but added burden.

And because you are moving slower than what your normal range, you body will be triggered to slow down as well. This can lead to slower metabolism. And when your metabolism slows down, all other aspects will surely follow. Additional fats will start to build up. This in turn can make you feel weak and sluggish.

When you get tired easily, you can barely be productive during the day. This, in the long run, will result to other ailments, especially cardio-pulmonary related. And because you have a quite heavy body, the situation can worsen.

And after some time that you are moving really slower and slower, you realize that you body joints can barely move. This is just the outcome of not moving you body. Your body is getting stiff. And because you don’t have enough muscles to carry the weight you are more prone to injuries. This can add to your burden in time which can cause lots of trouble.

If you are not into this idea, then you should start those bodies moving to lessen your extra weight. Eating is just a normal part living, but do it with moderation. What is bad is when you stop using the energy you have taken in. It all revolves in the balance. Use what you eat, it is the first step in losing weight.

About the Author

Want to know more about weight loss? Click here.


Exercises for Women to Avoid Bulking

I need to explain some extremely important things to you before I get into some great toning workouts for women. You see, one huge misconception when toning is that you can just target a specific body part and tighten it up by building muscle. Unfortunately, this does not work unless you are burning the fat away from the area as well.

For example, you could do a million crunches a day but until you have decreased your body fat, you will not get the tight six pack abs you are working so hard for. With that being said, it is crucial that you follow a clean diet while performing these toning workouts for women in order to get the best results in the least amount of time.

Circuit Training Exercises:
Circuit training routines with or without weights may very well be the best toning workout for women. If you want to burn fat and build lean muscle at the same time, then circuit training is the only way. There are many benefits of this type of training, such as:

Workout from your own home
Time efficiency
Accelerated Calorie burning
A fat burning zone of 24-48 hours

Any of these toning workouts for women can easily done right from your own home and be completed in less than 30 minutes. They require no equipment and are extremely intense. These workouts should be performed 3-4 days per week with at least 1 day of rest in between. These exercises work best when performed either before or after steady state cardio or alone without any other physical activity.

Toning Exercises just for Girls
These toning workouts for women all consist of 6 bodyweight workouts that will be done back to back with 10-15 seconds of rest in between. After a two minute rest, you would begin the exercise list again.
Get more information for Toning Exercises for women
These are just a couple of very basic but effective toning workouts for women. Your fitness levels will increase and when they do you can always add various weights or other equipments to enhance the workouts. Bear in mind that you will not bulk up like a man, but rather build lean muscle and burn fat by doing these exercises 3-4 days per week.

About the Author

Mike Miller is a CPT out of Orlando Fl and his goal is to help as many people as possible to reach their fitness goals.


Combine Weight Loss Methods For Incredible Results

For those who want to examine an interesting parallel, then consider both weight reduction and kicking the smoking habit. In order to achieve success with either one, you need a strong desire to get it done. If you’re able to become motivated, and keep that, then your likelihood of achieving your goals improve greatly. If there is sincere and strong motivation, then it follows you will become highly motivated. Should you really want to become a force, you will want to blend that with one more thing. This strategy is very personal and unique to your life and overall values, or what you hold most important to you.

Try to find authentic and powerful reasons that could serve to increase your desire and motivation. This can be linked to setting goals, and they’re truly powerful additions. When you work with goals, then you will be taking what is in your thoughts and making it more real. You have a thing that is real and very desired. The best way you can determine where you need to go is as simple as making a powerful and personal goal. It is very hard to find out how to get somewhere if you do not know where you want to go. Losing weight is really a sequence of decisions you take each day, and there is much more required than merely, eating less.

You are going to begin by looking beyond seeking to lose weight, and you have to search for meaning behind it. It goes without saying that your answers are yours alone. You may want to reduce weight for specific health reasons such as being diabetic, or trending toward diabetes. It is possible that the joints in your limbs are overly stressed and are debilitating. Merely enhancing your health and wellbeing for your family and friends could be a great reason. Or, understandably, you would like to steer clear of the numerous possible health problems that may occur as you become older. I have listed a handful of good examples which could serve as solid reasons to slim down.

Should you be like millions of other individuals, then maintaining a high level of motivation can be a real predicament. A lot of people find that commencing some kind of program is not the issue. Keeping up after you have begun is what does it for most people. For anyone who is having a seriously difficult experience, then you may go through lackluster effort after even 7 days. The only way anyone can push through the difficult times when you want to quit is your robust motivation to be successful. You can keep your desire and motivation at higher levels assuming you have real and concrete goals as detailed above.

Ultimately you are going to get to a point where even your goals may feel less potent. This is natural behavior and responses, and this is when positive support from family and friends can make the difference. If that is not possible, then plan for it anyway and just decide to go out and do anything positive.

About the Author

Tina’s websites: Little Mermaid Cover, Mechanical Keyboard, Milk Paint and Mini Usb Keyboard.


The Myth Regarding With Starving Oneself For Weight Loss

Most people automatically assume that drastic calorie reduction is the best way to lose weight. It is all about excess calories, among other things, so that can be one strategy. That approach sounds like it should work, and it can, but it requires more transformations than people realize. Drastically minimizing daily calories means people have to switch their thinking and eating habits which is unachievable for most. When you take it into consideration, this necessitates substantial changes, but that is still possible using different strategies. You will find that changing habits is easier to do by scaling down the amount of change and building it up.

Unless of course you have a hyperactive metabolism, then excessive daily calories leads to obesity. There is in fact a small minority who cannot put on pounds irrespective of how much they eat. Nevertheless you have to be aware that your body needs calories to operate at a good level. In the event you keep up with starving yourself of calories, then that’s going to definitely catch up to you and produce other difficulties. Therefore, the initial step would be to begin cutting back on foods that are not helping your weight difficulty. It is much easier to cut back, initially, than endeavor to completely eliminate them.

More importantly, replace those foods with foods much healthier and better for you. Do not try to rebuild yourself overnight because that is setting yourself up for failure. For those who have tried implementing total change and hit a brick wall, then this may be an agreeable method for you. A more gradual approach will give you an opportunity to make internal adjustments which you will find to be easier. Once you are feeling at ease with what you have accomplished, then just do a little more using the same approach. On top of that, you may consider adding some kind of physical activity to your weekly routine.

It will be very useful if you take a look at the quality of calories and fats you eat each day. Empty calories are most likely the worst, and a good example of that are sugars. Then, one needs fat in your diet, but it is the type of fat that makes a impact. Packaged foods and fast foods are excellent examples of unacceptable kinds of fats for you. If you notice that you are eating these fattening foods far too much, then slowly begin minimizing them. Embark on a serious attempt to create some kind of healthy change, and each time you do that you will feel more self-assured.

It’s essential to make these small changes a natural part of your new behaviors and eating habits. The problem is the results you desire will take longer to materialize. This slower approach is well suited for people who have a chronically difficult time with eliminating all unhealthy foods at any one time. Even so, you cannot allow yourself to stagnate because it is important to keep going with it. However, once the results start to happen, then that may have a magical effect on your desire to change. Successful results is a really potent form of inspiration.

About the Author

Janey’s website: 7 Month Old Baby, 8 Month Old Baby, Alpinestars Jackets and Biker Ring.