Archive for September, 2014

How To Fast To Lose Weight

How To Fast To Lose Weight

Even earlier than the appearance of any weight reduction applications or diets, fast to lose weight has been the primary technique of people. Till now, fasting is as efficient as before. Add to that, it has also some well being benefits in fasting. As you deprive your physique from meals, you do not solely shed extra pounds, but additionally eliminate the toxins that have fashioned in your physique over the years. Nevertheless, it is recommended that when one is considering to quick to drop extra pounds, they should seek medical recommendation first to have the proper tips in fasting.

Fast to lose weight for two or three days is okay, however in case you are planning to fast longer, ask your physician if there can be any problems fasting may bring. Fasting isn’t recommended for individuals who have diabetes since it could affect their blood sugar. It’s not additionally beneficial for people who are affected by chronic disease.

If you’re to fast to lose weight, you have to be conscious that there are some symptoms you must look out for. As a result of the body can be disadvantaged of food, it will be widespread to expertise dizziness, tiredness, or dehydration. Simply be sure to drink plenty of water.

Moreover, as your well being would require you, you would select from different sorts of fasting. Opposite to what most consider, fasting isn’t simply depriving your self of food. There are lots of methods of fasting that might go well with any lifestyle. You can opt for a water-only fast, a liquid fast which incorporates fruit juices, or a partial quick – skipping a meal.
Another truth about this method is that it also adds extra to an individual’s life span. Individuals who fast, in keeping with research, are inclined to live longer and healthier than those that don’t. Other than dropping pounds, they also are inclined to age slower than people who do not fast.

Other than the precautions you need to keep in mind, fast to lose weight is innocent as a result of, it just uses your physique’s natural capacity to burn calories. By depriving yourself of food, your physique will attain the fats burning stage which happens solely when the power or gas in your body has been used up. Since fasting does not add gas, your physique begins its fats-burning process.

Nevertheless, you must carefully monitor your hunger level additionally if you end up to fast to lose weight. If you happen to change into too starved, you would possibly end up pigging out which might add more energy than lessening it. If you would like free info on losing weight, go to

– Jacquelyn Edwards

About the Author

Hello everyone! My name is Jacquelyn Edwards. Last January 2011, I launched a website called to be able to help anyone who wants to achieve the best body of their life. These are free tips on how to discover the best way to lose weight without getting it back. Anyway, I will let you decide on whether these vital information will help you or not.

Happy reading!


A Natural Alternative to Weightloss Exercises

Liposuction, slimming pills, slimming teas, fat-burning soaps–these are just some of the new ways to get slimmer these days. These slimming trends are taking people by storm by making them lose weight without exerting much effort. For instance, with liposuction, you can lose unsightly fat in your belly in just an hour or less. With slimming pills, you simply have to take some pills to reduce your body weight. Slimming teas accelerate your body’s metabolism to burn fat easily despite eating much while fat-burning soaps heat up the fat in your body. These methods offer fast results, and require less effort but while they have been proven effective to make you slimmer, they may have side effects that can harm your body or affect your mood, making things more complicated than just having a big appetite. Considering side effects and other factors, there is no doubt that natural methods to eliminate excess fat such as weightloss exercises are still the best ways to be in shape and remain healthy.

Doing weightloss exercises is the most popular way to burn fat. Gym instructors and body-building coaches usually recommended it hence promoting the tagline, “No pain no gain” among those who want to be slimmer. The most common weightloss exercises include running, walking, stretching, stomach crunch, and leg exercises. Unlike unnatural methods that cost high, these exercises are very cost-effective. They do not require you to buy products or pay for professional services. What’s more, they can usually be done at home. All you need is some discipline and time to do the routines. Sounds easy, right? But not everyone has the time to do exercises. Most even don’t have time to watch their favorite ballgame, fetch kids from school or dine with the family.

For those who find weightloss exercises too heavy to fit into their daily schedule, there is Proactol to help reduce body fat. This product is intended to help you become slimmer by eliminating excess body fat. It is as natural as weightloss exercises as it is made from cactus. The cactus plant is well-known for its many benefits. It is widely used for slimming, skin exfoliation, and promoting hair growth and volume. However, it tastes really awful even when mixed with flavorings. It even smells terrible, thus taking it raw is disgusting. Now, with Proactol, you can get the same benefits from cactus yet do away with the awful taste and smell. Proactol binds the excess fat in your body, and digests it naturally to help control your cholesterol level and your overall weight. To find out more about Proactol, see

Doing weightloss exercises and taking Proactol are two natural ways to burn excess fat. For those who have time and discipline, weightloss exercises may be the better choice but for those who find it difficult to set aside some time to go to the gym and exercise, taking Proactol is highly recommended. Still, for those who want fast and guaranteed results, doing both (doing weightloss exercises and taking Proactol) is most ideal.

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Are you looking for more information regarding weightloss exercises ? Visit today!


Lose Your Big Belly Fat

Are you wondering how to lose belly fat? Well let me explain some basics for what you need to do to be on your way to losing weight and losing belly fat.
The first thing you need to know is that loosing belly fat takes some work and some time. You can’t just burn off that gut in just a few days. Don’t believe all the crazy gimmicks you see on TV and all the magic get skinny pills that say you can get ripped abs in just a few weeks using these things 5 minutes a day. You will have to work at it for a little while. You will also need to make some changes in your daily life. These changes will mostly be changes to your activity level and your eating.
Let’s talk about the eating part. Part of why you have grown a belly whether large or small, is because you are burning less calories than you are eating, also you might be eating foods that are not helpful in staying thin but more helpful in gaining weight. To change the way you eat so you can lose belly fat, you are going to want to eat natural foods. By natural foods I mean foods that are as natural as possible, not processed foods. Eat fresh vegetables, fruit, whole grains and lean meats. These foods are what our bodies are designed to digest and process. They have nutrients that help keep the metabolism steady and keep insulin levels down. Processed foods have all kinds of things in them that we don’t even really know what our bodies do with them. Processed foods have less fiber and tend to raise blood sugar levels more easily which causes insulin levels to spike which causes the body to store fat.
Now lets talk about the activity level. This also plays a role in burning more calories than you eat. You need to move your body more throughout the day to burn more calories. But if you really want to lose belly fat then the best way to lose belly fat is to workout. When you workout you burn lots of calories. There are two main ways to “workout” which are cardiovascular training and weight training. Lots of people will argue about which one is better for losing weight, but really the best answer is to do both. When you do cardio, you burn lots of calories and if its intense enough then you can help boost your fat burning hormones and muscle building hormones, which increase your resting metabolic rate. When you do weight training, you build muscle mass. The more muscle mass you have the more calories you burn. You burn more calories even when you’re just sitting around.
So if a person builds some muscle and then does cardio, when they do the cardio they are flexing and using larger muscles which then burns even more calories. So by doing both you increase the calorie use by a long ways which then leads to burning belly fat.
Also there is some studies that say that if you do an abs workout before you do cardio, then you increase the blood flow to your abs for awhile so if you do the cardio right after, it burns extra fat from that area. I know that when I do abs before, during or even after my workouts I notice better results.
Stay motivated and positive. A lot of people lose their motivation and give up before they reach their goal. Then the next year they are back at it again and do the same thing. So make a bet or challenge with a friend or family member so that you will have extra motivation to stick to the task for longer.
I hope these few things helped you to start understanding how to really burn belly fat and lose weight.

About the Author

Hi, I have studied health and fitness for many years. I have tested many different diets and weightloss programs. To learn more these two websites are about losing love handles: and how to lose belly fat:


What is HCG Diet – Milestone of Weight Loss

Everyone on the earth deserves to be happy and healthy. What’s your life like if you are one of the obese people going through trying thousands of ways to lose weight and nothing ends well? Today I will introduce you the HCG a diet and gives you a explanation of what is HCG a diet for weight loss.
HCG a diet was invented by British doctor, Dr. Simeons, who had spent many years on trying to find what cause obesity since 1954. Until now, HCG a diet has come through more than half a century and developed more maturely and more illustrious, normally to say, HCG a diet is milestone for weight loss. The reason why HCG a diet now becomes more and more popular because it has not only been effective but also because people gradually realize some traditional methods don’t work so well or at all.
What makes HCG differ from other conventional weight loss ways? Dr. Simeons reckoned obesity as a disorder. Rather than looking at overeating as a cause, he considered it as the result. And in his speech he indicated two types of different people live two quite different ways. If you are obese you will quickly accumulate fat whether you eat normally or excessively.
On the other hand, if you are not obese, you will never become overweight even if you eat excessively. Why not going back to be a latter one? HCG diet now will be and have always been a good assistant for you.What makes HCG differ from other conventional weight loss ways? Dr. Simeons reckoned obesity as a disorder. Rather than looking at overeating as a cause, he considered it as the result. And in his speech he indicated two types of different people live two quite different ways. If you are obese you will quickly accumulate fat whether you eat normally or excessively.
On the other hand, if you are not obese, you will never become overweight even if you eat excessively. Why not going back to be a latter one? HCG diet now will be and have always been a good assistant for you.

HCG diet as one of weight loss products do great achievement for losing weight, in the history for weight loss, HCG diet has set up its milestone position. After that, I think you shall have understood whist is HCG diet, and why HCG diet takes the milestone position.

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HCG Diet Insight – What’s HCG Diet?Any HCG Diet Dangers?Everying about HCG Diet Reviews,HCG Drops & HCG Injections,HCG Side Effects,HCG Diet Menu,HCG Diet Recipes,HCG Weight Loss,HCG Diet Protocol & more Dr Simeons HCG Diet info.


3 Great Tips for Fast Weight Loss.

Majority of the people have a desire to lose weight but they simply go in the wrong direction and that is why they are never able to fulfill this desire. However, there are few steps that you can take now in order to help yourself achieve this goal. Below are 3 proven tips that can really make the difference when it comes to losing weight and getting in ideal shape.

Take measures to boost your metabolism:

It is very important to not miss any meal of the day especially breakfast in order to promote weight loss. Breakfast is basically the most important meal of the whole day because it can jump start your metabolism.

You can also give a boost to your metabolism by eating more often. Eating 5 to 6 smaller meals a day might be hard in the beginning but one gets used to this kind of diet plan within a week or two. Always keep in mind that it does take some time to reduce appetite, so patience and determination will greatly help you reach your goals of getting in shape.

Eat More Fibers:

People who have a habit of eating natural foods like fruit, vegetables and whole grains can pretty much eat as much as they want without gaining any unnecessary weight. If a person switches from a diet full of processed foods, he or she will be able to eat much more and yet consume fewer calories which in turn make them lose weight.
Above mentioned foods are full of fibers and these fibers give us the satiety feeling sooner and keep our stomach filled for a longer period of time. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

Exercise on regular basis:

Those who exercise on regular basis are very successful in losing weight and keeping it off as well. Exercising regularly burns extra calories and automatically creates calorie deficit which makes us lose weight without having to starve our self. It is very important to perform some type of vigorous physical activity on regular basis such as weight training, brisk walking, cycling or playing your favorite sport in order to keep yourself fit and active. Exercise also keeps our metabolism high which makes us burn even more calories.

About the Author

Above tips are taken from Click on the following link to learn more Quick Weight Loss Tricks.


Why Diets Don’t Work ?

Have you ever been one of those people who go on a diet, lose a few pounds, get to a place where you plateau, and then in discouragement give up? You are not alone. That is a common complaint among dieters in the United States. Why is the happening? We are told by the media, medical field, and fitness industry that we just aren’t disciplined enough. We need to exercise more and eat less. That will solve our weight loss problems. But is this really the reason?
One doctor named Dr. A. T. W. Simeons studied obesity for years in the 1940’s and 1950’s. He was one of the greatest researchers of his time. He started a successful weight loss clinic in Italy in the 1950’s that remains today and has helped countless thousands of people lose weight successfully and keep the weight off. His research led to the answer to the question of why we Americans are plateauing and why we can’t seem to get past the plateau.
In his research he discovered that we actually have three different kinds of fat in our bodies. One is called structural fat, one is called reserve fat, and the other is called abnormal fat. Structural fat and reserve fat are both fats that our body needs and they have nothing to do with obesity. Structural fat is the fat which fells the gaps between various organs, a sort of packing material. Structural fat also perform such important functions as bedding the kidneys and protecting the coronary arteries. It keeps the skin smooth and taut. It provides the springy cushion of hard fat under the bones of the feet, without it we would be unable to walk.
The second type of fat is a normal reserve of fuel that the body can call upon when the nutritional income from the intestinal tract is insufficient to meet the demand. Such normal reserves are localized all over the body. Fat is the substance which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be economically stored. Even if the body stores these two types of fat to its maximum it can never be called obesity.
The third type of fat is entirely abnormal. It is the accumulation of this kind of fat only from which the obese suffer. Abnormal fat is also a potential reserve of fuel, but is not available to the body in a nutritional emergency. It is locked away in a fixed deposit and cannot be accessed that same way as the normal reserves. It is locked away in the body in several places. One place is in the back of the neck. It is called a “duchess hump.” Other places abnormal fat hides is in a fatty bulge under the arm pit. Men store abnormal fat in their breasts and in their stomachs whereas women store it on their hips, thighs, and stomachs.
When we diet most of us only lose the structural fat and the reserve fat. That is why our skin starts the sag but we still do not use up the fat in our stomachs, thighs, and hips. We get to a plateau and just can’t go any further. Then we give up and whatever we have lost comes back on plus more.
How do we access the abnormal fat reserves? The only way to access those reserves is by an extreme measure. There are several ways. One is by gastric bypass surgery. The extreme cut in the amount of nutrition your body is getting will cause the body to eventually go into the abnormal fat reserves. This, however, will deplete the structural and reserve fat first before it accesses the abnormal fat. Another way of accessing the abnormal fat is by extreme exercise. One example of this is “The Biggest Loser.” This kind of extreme exercise will eventually access the abnormal fat. But, once again, the structural and reserve fat will be depleted first. The only know diet that targets abnormal fat and does not deplete structural or reserve fat is the hCG diet that was invented by Dr. Simeons in the 1950’s. HCG targets the hypothalamus which is the gland responsible for fat storage. By making the hypothalamus work at its maximum capacity the hCG diet forces the body to go into the abnormal fat and use it before using the structural fat and reserve fat. HCG is the only diet that will work without plateaus that are impossible to overcome, sagging skin, and it will not put our organs in jeopardy by depleting the fat that keeps them cushioned and safe.
For more information about the hCG diet please go to to read Dr. Simeons entire book, “Pounds and Inches.”

About the Author

I was obese for nearly 20 years. Frustrated with every other weight loss product, pill, and program I was reluctant to start the hCG protocol. I have now lost 115 pounds since May of 2009. I have become an extreme advocated of the hCG protocol. I am now a professional coach and spokesperson for the hCG. It works for every type of obesity. I have dedicated my life to helping people overcome their obesity issues.


Lose Belly Fat Fast – 5 Tummy Tips

Everyone wants tips on how to lose belly fat. Knowing how to get rid of belly fat is a great motivator in weight loss. If you know how to eliminate fat from your body, you are more likely to succeed the next time you try.

Commitment is necessary! You really need to want to lose the weight and be prepared to do the work to get the results.

You have probably already heard many times that you require drinking lots of water in order to lose weight and it is quiet true! Make the habit of drinking 10-12 large glasses of water daily. You will have much more energy and you will be able to control your hunger better, you will boost your metabolism, and you will simply lose your belly fat quicker. If you do not like plain water so take seltzer or mineral water with some lemon or lime juice. Green tea that is sugar-free is also a good choice and may even boost up the fat loss method more — particularly if you drink it before going to work.

You should never get yourself involved in a starvation diet to lose stomach fat. This is a very torturing process both mentally and physically and is not the fastest way to lose belly fat. You will get very weak and feeling frustrated and miserable! Eventually, you will lost control and go on an insane food spurge! Starvation can also cause permanent damage to your internal organs in the long run.

Oatmeal: it’s very rich in fibre and can satisfy appetite, causing you to eat less food throughout the day. Other than regular exercise you should also do other things to increase your daily activity. You could walk rather than drive or commute to nearby places. You can also take the stairs a couple of times a week rather than taking the elevator. Care must be taken, though, as your body also needs to rest. A proper balance of activity and rest will help you lose belly fat and keep it that way.

Starvation does not work! Do not starve yourself; instead eat small amounts of healthy foods often throughout the day. Try to include protein with each meal including breakfast.

You must try to eat many large servings of fruits and vegetables throughout the whole day. They are packed with the minerals, vitamins and phytonutrients that are essential for an optimized metabolism. If you can not eat at least 6 large servings per day be assure to take a good multimineral/multivitamin supplement every morning.

Grapefruit: this fruit is very rich in vitamin C and can also combat insulin spikes that lead to weight gain. There’s little surprise that running is an excellent aerobic workout to burn belly fat. Running brings into the motion practically every muscle group in your body and burns a lot of calories. In addition, running, especially at high speeds, also works the abdominal muscles. If you’re looking for a way to get hard abs, try to do some sprinting. When you sprint, your abs are straining like crazy, giving you a double benefit for your time and effort.

About the Author

Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.


Spitting Out The Truth About The Best Dieting Plans

If you have ever tried any product out there about best dieting plans, then you have selected a poor decision on your body. Dieting plans does not benefit you or anybody to lose weight, but to only suffer and suffer more about your body as time fly by. Honesty and persistent is the key to losing weight, but it will take a lot of self-discipline. Don’t lie to yourself about having a good diet and hoping to lose weight. By reading the rest of this article, you will find out revealing true facts about dieting, because dieting can cause you to have induction of eating disorders, not getting enough nutrition, and loss of stamina.

Induction of Eating Disorders
Eating disorder is a range of psychological disorder characterized by abnormal or disturbed eating habits. It is estimated that eight million people in America have an eating disorder. Eating disorder have the highest mortality rate of any mental illness. Some people are born with eating disorder while some gain it from being too self-conscious about their body and this then leads them to the use dieting plans. Roughly around twenty-five million men and forty-three million women are dieting to lose weight. Eating disorder can lead to anorexia nervosa, and bulimia which causes overwhelming internal feelings that prompts you to rely on symptoms to control intense pain, anxiety, other troubling emotions, and even to not getting enough nutrition.

Not Getting Enough Nutrition
The effects of you not getting enough nutrition can result you to have a total breakdown of your body. By not having enough nutrition, you are not consuming the intakes of what is needed on a daily basis, like calories. As a body first breaks down, fat in the body is used for calories. After the fats are used up, the body may break down muscle tissues in the internal organs, leading to serious problems, including death. The best dieting plans are to ask for something small from your body, and in return it will send out the largest hit of tsunami against your body. So, in other words, if you choose to diet, then it’s like your just building a wall that will soon to be overtaken by a wave of tsunami. Not getting enough nutrition can also indulge your body to loss of stamina.

Loss of Stamina
Stamina is the ability to sustain prolonged physical or mental effort. Stamina is energy for a human just like how a car needs gas to be able to be driven. Dieting causes for fatigue to gradually decrease overtime without you even knowing it, until it’s too late. It is important for you to keep your fatigue up because your body needs the energy it contains to heal after traumatic injuries. If you keep up with dieting, you will eventually catch onto slurred speech, irritability, slower thinking speed, and lack of sleep. So now you’ve learned about dieting and how it can lead to induction of eating disorder, not getting enough nutrition, and loss of stamina and how it can be very fatal to your life. After reading the truth about best dieting plans, you should now be more cautious about the effects of dieting.

If you liked this article about best dieting plans and some of the revealing tips it provided, then you’re definitely ready for the next step to losing weight with the DietSolutionProgram. This program helps you to control and manage your everyday weight problem and it helps you to benefit the foods you eat. This program is nothing near to having a diet, but the solution to fixing that problem and finding a better way around it. I would suggest you to check it out first before making a decision. This could be the change of your life to any weight loss problems.

About the Author

Hi there, my name is Luis and I like to write articles to help out people like you to find the solutions to the problems you’re facing. For my spare time I like to play music and sports. If you found this article interesting then I would advise you to read my other articles or visit my current site at Make a decision now to make a change later.


Yowza Fitness Captiva Elliptical: For The Serious Home Workout

It is hard to find a better machine than the Yowza Fitness Captiva elliptical. It has lots of great features that make it stand out from the competition. If you want a serious machine for your home gym that can stand up to intense workouts on a daily basis, this is a good one to consider.

One of the real highlights of this machine is the special variable motion technology which allows users of different sizes to get the workout they need. The motion system also enables you to target different parts of your body. It does this by allowing you to change the stride length from 18.3 up to 32.3, a far greater variation in stride than many ellipticals. There are also resistance levels to provide a challenge to every level of user.

Several programs are provided which will help you to stay motivated. If you are specifically interested in weight loss or endurance building, you will find programs for these, among several others. There a program to help you reach your goals, whatever they are.

If monitoring your heart rate is important to you, you are in luck with this machine. It not only uses the Polar heart rate transmitter strap, this is actually included as well. Polar is one of the leaders in this type of technology.

A great help in keeping you motivated while you are working out is the Ipod docking station with the built-in hi-fidelity speakers. Also helpful is the multi-color display which is large and easy to program as well as to monitor your progress. Self-pivoting pedals and a braking system that is magnetic work to keep your ride as smooth as possible.

This machine is made of welded steel and built to last. There is a silent roller system so it runs quietly. A small feature, perhaps, but one which is surprisingly not always included on an elliptical, is a water bottle holder. Add in a lifetime warranty on the frame and brakes, a 5-year warranty on parts and electronics and a 2-year warranty on labor in your own home. It is hard to see how you can go wrong.

The Yowza Fitness Captiva elliptical is praised not just by professionals in fitness but also by the customers who by them. When the professionals test them, it is for a short amount of time. The real test comes when the customer goes through ordering, delivery, assembly first and then works out on it intensely and consistently for a period of time. Yowza and the Captiva get top marks from the people actually using this elliptical.

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Is the Dukan Diet Plan Suitable for You?

More Americans will finally find out the French secret to stay in shape with the availability of the Dukan diet plan in the US. These food plan books, which give recipes and promises to achieve a slimmer body, will be made available in North America on April. Recently French counterpart of Dr. Atkins, Dr. Pierre Dukan, has been receiving a lot of hype as a medical doctor and a nutritionist.

Dr. Dukan is a 69 year old neurologist who, later on, became a nutritionist. He has then become the go-to guy when it comes to rapid weight reduction. Dr. Dukan is also a renowned author with over 3.5 million copies of his books sold within the past years. He has had a lot of celebrity followers including the mother-in-law to be of Prince William who is currently trying the Dukan diet plan to get rid of some unwanted fats prior to the wedding of her daughter. If it’s good enough for the royal’s taste, then it has to be good enough for the Americans.

The Dukan diet plan is a food program which emphasizes on high protein intake. In the first phase of the program, called the attack phase, you will be required to go through several days of eating nothing else but protein. This could really be challenging to those people who enjoy consuming carbohydrates-rich foods, although, it will only last for a few days so this could actually be done.

If you love eating meat, you will actually have a lot of selections to choose from: from eggs, veal, low-fat dairy products, seafood, fish, and ostrich to beef. These are some of the food items that you can choose from and there are still a lot more that you can find.

This food program may be a lot more challenging for the vegetarians as they can eat meat for their dosage of protein. Majority of vegans will have to abstain from seafood and fish as well. They will most likely to turn to dairy products and eggs as their main sources of protein and these can be the basis of the menu for you. You may also eat tofu if you wish, although a lot of the usual plant-based protein sources are prohibited so you should also take this into consideration. You need to be creative when coming up with your own personal menu plan in the Dukan diet plan.

For as long as you can obtain sufficient amounts of protein from various sources that are permitted in the Dukan diet plan and as long you do not permit yourself to be discouraged by the no-carbohydrates and low-carbohydrates days, this food program may be suitable for you.

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